4.6
(7)
46
riders
6
rides
Gravel biking in Mount Rogers National Recreation Area is characterized by its diverse landscapes and extensive network of mixed-surface roads. The region features Virginia's highest peaks, including Mount Rogers and Whitetop Mountain, offering significant elevation changes from 2,000 to over 5,700 feet. This varied terrain includes spruce-fir forests, open meadows, and numerous unpaved roads, providing a range of experiences for gravel cyclists.
Last updated: May 11, 2026
4.0
(2)
20
riders
37.9km
02:13
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
7
riders
39.3km
03:14
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
4
riders
28.5km
01:37
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
22.1km
01:13
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
30.3km
02:08
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mount Rogers National Recreation Area
The Appalachian Trail — America's most iconic long-distance hike
Hiking in Mount Rogers National Recreation Area
Running Trails in Mount Rogers National Recreation Area
Cycling in Mount Rogers National Recreation Area
Road Cycling Routes in Mount Rogers National Recreation Area
MTB Trails in Mount Rogers National Recreation Area
Fries Junction Bridge is the longest and highest bridge along New River Trail State Park. This bridge has you crossing the New River from over a thousand feet above.
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The Ivanhoe Access Point offers public restrooms, potable water, and a covered picnic shelter.
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This blasted-stone tunnel is one of two tunnels along the New River Trail. These tunnels make evident the history of this area- the trail was constructed on an abandoned railway right-of-way.
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Within Shot Tower State Park, along New River Trail, you can climb to the top of the historic, 75-foot-tall Jackson Ferry Shot Tower. This structure was originally built over 200 years ago to produce munitions for the area's early settlers. Visitors can take a ranger-led or self-guided tour through the area for free.
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This is one of two tunnels along the New River Trail. These tunnels make evident the history of this area- the trail was constructed on an abandoned railway right-of-way.
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This small waterfall is located at mile marker 47 along the New River Trail as it runs alongside Chestnut Creek.
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Foster Falls Historic District is an area along the New River Trail with public restrooms, a convenience/ camp store, a primitive campground, and an inn. The area gets its name from the cascades that can be seen along this section of the New River.
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This primitive campground, located at the P-40 mile marker of the Fries branch of the New River Trail, offers two sites on a first-come-first-served basis. The campground operates on an honor system and there's a self-pay station for campers to pay the $15/night fee. The campground does not offer any water sources but it does have non-flushing toilets available. Pets and campfires are allowed at this campground. If you're unable to snag one of the two sites, the nearest accommodations for the night could be found in the town of Fries, about five miles to the south along the New River Trail.
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There are currently 5 gravel bike routes available in the Mount Rogers National Recreation Area, offering a variety of experiences for cyclists. These routes are generally rated as moderate in difficulty.
The Mount Rogers National Recreation Area offers diverse terrain, from high-country peaks to river valleys. You'll encounter significant elevation changes, with routes ranging from 2,000 feet up to 5,729 feet at Mount Rogers. The gravel roads are generally in good condition and non-technical, making them suitable for gravel bikes with 38mm-45mm tires or mountain bikes. Expect a mix of unpaved roads, forest roads, and sections of rail-to-trail paths.
While many routes in the Mount Rogers National Recreation Area require good fitness due to elevation gains, some sections of the broader trail network, like the Virginia Creeper Trail, are known for being family-friendly. For a moderate loop that offers a scenic experience, consider the Damascus City Park loop from Alvarado, which covers just over 22 km with manageable elevation.
The Mount Rogers National Recreation Area is rich with natural beauty and unique landmarks. Along various trails, you might encounter the iconic wild ponies that roam freely, especially in open meadows. Notable peaks include Mount Rogers Summit and Whitetop Mountain. Other points of interest include Thomas Knob Shelter and Wilburn Ridge — Grayson Highlands, offering stunning vistas.
Yes, several routes in the area are designed as loops, providing a convenient way to start and end your ride in the same location. Examples include the Damascus City Park – Holston River Confluence loop from Damascus, a 37 km ride, and the Damascus City Park loop from Garden, which is just under 29 km.
The diverse ecosystems and high elevations mean conditions can vary. Spring and fall generally offer pleasant temperatures and beautiful scenery, with vibrant foliage in autumn. Summer can be warm, especially at lower elevations, but the higher peaks provide cooler air. Winter riding is possible but requires preparation for colder temperatures and potential snow or ice, particularly at higher altitudes.
Yes, the region is known for its trout-filled streams and scenic waterways. The Chestnut Creek Falls – Fries Junction loop from Fries is a great option if you're looking to incorporate a waterfall into your gravel biking adventure. This route is approximately 39 km long and features picturesque sections along Whitetop Laurel Creek.
The komoot community rates the gravel biking experience in Mount Rogers National Recreation Area highly, with an average score of 4.5 stars. Reviewers often praise the area's stunning high-country scenery, the extensive network of mixed-surface roads, and the chance to encounter unique wildlife like the wild ponies. The combination of challenging climbs and rewarding views on remote gravel roads is a frequent highlight.
For those seeking a longer challenge, the region offers extensive options. While individual routes listed here are moderate in length, the Mount Rogers National Recreation Area connects to longer routes like the 72-mile Grayson Gravel Traverse, which links the Virginia Creeper Trail and New River Trail. You can also find longer options like the 143-mile "Circuit" and 148-mile "Long Haul" that incorporate significant gravel sections, often requiring good to very good fitness.
Yes, parking is generally available at various access points and trailheads throughout the Mount Rogers National Recreation Area. Specific parking information can often be found on individual route pages or by checking local visitor information centers. For example, routes starting from Damascus or Fries typically have designated parking areas.
Yes, the area's history and geology offer some interesting features. The Tunnel through the mountain – Jackson Ferry Shot Tower loop from Flatwood is a route that specifically highlights a tunnel, providing a unique element to your gravel biking experience. This loop is about 30 km long and also includes the historic Jackson Ferry Shot Tower.

