Moosup Valley State Park Trail
Moosup Valley State Park Trail
4
riders
3
rides
Moosup Valley State Park Trail mountain biking offers diverse terrain through eastern Connecticut's rural landscapes. The region features mixed woodlands, wetlands, rivers, and ponds, with sections running along the Moosup River. Routes are characterized by varied surfaces, including paved, crushed stone, packed dirt, gravel, and some rocky sections, built on a former railbed with gentle elevation changes.
Last updated: July 15, 2026
15.2km
01:15
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
2
riders
53.6km
03:11
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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2
riders
45.7km
02:46
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The Trestle Trail spans 5 miles and is paved and used by hikers, runners, cyclists, and ATVs.
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As you hike the North-South Trail, you’ll pass Borders Farm, a historic 200+ acre working farm preserved by a local nonprofit. Volunteers maintain the land, trails, and educational programs to keep the farm accessible to the community.
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The Kate Randall Road is a quiet gravel and dirt road that runs north-south from the Central Pike, just west of the Barden Reservoir. This is a great place for a quiet stroll around the lake.
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Just off the road, you'll find an abandoned barn. Take a break from your bike ride and explore this spot.
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Greene is a small town that sits just two miles east of the Connecticut border and was named after Nathanael Greene, a Rhode Island-born general in the American Revolution.
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The Trestle Trail is best known for its 5-mile paved path that shares a route with the Coventry Greenway. This extra section west of the Moosup River leaves the pavement and becomes a rough double-track road. The path is utilized by hikers, runners, cyclists, and ATVs. It also offers access to the Carbuncle Pond area.
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The Trestle Trail is best known for its 5-mile paved path that shares a route with the Coventry Greenway. This extra section west of the Moosup River leaves the pavement and become a rough double-track road. The path is utilized by hikers, runners, cyclists, and ATVs. It also offers access to the Carbuncle Pond area.
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The trails in Moosup Valley State Park Trail offer a varied surface, built on a former railbed. You'll encounter sections that are paved or have crushed stone, as well as packed dirt, gravel, and more challenging rocky and rugged stretches. Some parts include rough double-track roads, providing a diverse experience for mountain bikers.
Yes, the Moosup Valley State Park Trail offers options suitable for beginners. The rail-trail's relatively flat nature and gentle elevation gains make it accessible. For an easy ride, consider the Trestle Trail, which is 9.5 miles long and follows a historic railbed.
You'll encounter diverse natural environments, including wetlands, rivers, and ponds, with significant portions hugging the Moosup River. Historically, the trail follows a retired railbed, featuring old trestle bridges and deep rock cuts. Near a road crossing, you can find an abandoned mill complex with a scenic dam and a waterfall, as well as the historic Glen Falls Bridge, built in 1886.
While specific seasonal recommendations aren't provided, recent improvements in 2023 and 2024 have addressed resurfacing and drainage, enhancing the trail's condition. This suggests the trail is well-maintained and likely enjoyable across multiple seasons, though spring and fall often offer the most pleasant riding conditions.
Yes, the relatively flat nature of the rail-trail and its gentle elevation gains make it accessible for a wide range of cyclists, including families. The Trestle Trail is an easy 9.5-mile route that could be a good option for a family outing.
The Moosup Valley State Park Trail is generally considered dog-friendly, as is common with many rail trails. However, it's always recommended to keep your dog on a leash and ensure you clean up after them to maintain the trail for all users.
There are at least 3 mountain bike routes available in Moosup Valley State Park Trail that have been explored and rated by the komoot community. These include options for both easy and moderate skill levels.
The longest mountain bike route listed is the Barn on Old Plainfield Pike – Kate Randall Road loop from Coventry, which spans 33.3 miles (53.6 km) and is considered a moderate difficulty ride.
Yes, there are loop options available. For example, the Greene – Borders Farm Preservation loop from Coventry is a 28.4-mile (45.7 km) moderate trail that takes you through mixed woodlands and preservation areas.
Its unique appeal lies in its diverse terrain, combining paved and crushed stone sections with challenging rocky and rugged stretches, all built on a historic railbed. The trail also offers a blend of natural beauty, following the Moosup River and passing through deep forests, alongside historical features like old trestle bridges and an abandoned mill complex.
The trails cater to various skill levels. You can find easy, relatively flat sections, such as the Trestle Trail, as well as moderate routes like the Greene – Borders Farm Preservation loop from Coventry, which offer more varied landscapes and longer distances.


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