4.5
(31)
189
hikers
16
hikes
Hiking trails in Sörvallen-Mellanåsen traverse a natural park in Jämtland, Sweden, characterized by diverse landscapes. The region features extensive old-growth pine forests, with trees often 300-500 years old, alongside smaller sections of untouched spruce forest. Hikers will encounter large bogs and traces of past fires, contributing to the area's unique ecosystem. The terrain includes varied elevation changes, offering routes from gentle paths to more challenging ascents.
Last updated: July 14, 2026
2
hikers
13.0km
03:26
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4
hikers
15.3km
04:32
460m
460m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5.0
(3)
11
hikers
20.4km
05:58
550m
550m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
3
hikers
17.9km
05:21
560m
560m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
9.26km
02:56
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Sörvallen-Mellanåsen is characterized by diverse natural landscapes. You'll primarily encounter extensive old-growth pine forests, with many trees aged between 300 and 500 years. There are also smaller sections of untouched spruce forest, large bogs (myrar), and traces of past fires, all contributing to a unique ecosystem. Hikers can also enjoy mountain views as part of the broader Swedish mountain landscape.
Yes, on the fringes of the nature reserve, you can find historical fäbodar (mountain farmsteads). These sites offer a glimpse into a past way of life, with some buildings dating back to the 18th century. They represent a significant part of the region's cultural heritage.
There are over 15 hiking trails available in Sörvallen-Mellanåsen, offering a variety of experiences for different skill levels and preferences.
The best time to hike in Sörvallen-Mellanåsen is generally during the warmer months, from late spring to early autumn, when trails are clear of snow and the weather is most favorable. This allows for comfortable exploration of the ancient forests and bogs. Winter hiking is also possible for those with appropriate gear and experience, offering a different, serene perspective of the snowy landscape.
Yes, Sörvallen-Mellanåsen offers several easy trails, with 8 routes designed for less strenuous walks. These paths typically involve minimal elevation gain and can be completed in up to two hours, making them suitable for beginners, families, or those seeking a relaxed outdoor experience.
Yes, many of the trails in Sörvallen-Mellanåsen are designed as circular routes, allowing you to start and end at the same point. For example, the Hiking loop from Häggberget is a popular moderate circular trail, and the more challenging View of the Swedish Mountains – Warming Cabin loop from Västvallen also offers a loop experience.
For experienced hikers seeking a challenge, Sörvallen-Mellanåsen offers difficult routes that require very good fitness and can involve significant elevation changes. An example is the View of the Swedish Wilderness loop from Lofsdalen, which covers over 17 km with more than 560 meters of ascent.
The area is highly rated by the komoot community, with an average score of 4.5 stars from around 30 reviews. Hikers often praise the unique experience of walking through ancient pine forests, the diverse terrain, and the opportunity to enjoy mountain views and the tranquility of nature.
While specific dog-friendly regulations can vary, the natural park environment of Sörvallen-Mellanåsen generally welcomes dogs on trails, provided they are kept on a leash to protect wildlife and ensure the safety of other hikers. Always check local signage for any specific restrictions.
Yes, some trails provide excellent views from mountain summits. The View from the Mountain Summit loop from Lofsdalen is a moderate route specifically designed to offer panoramic views from a mountain summit, with an elevation gain of over 450 meters.
The ancient forests of Sörvallen-Mellanåsen are rich in biodiversity. You might spot valuable lichens, such as wolf lichen (varglav), and the area is known to host several red-listed species like gammelgranskål, garnlav, and gränsticka, indicating its ecological importance.
Hike durations vary significantly depending on the trail's difficulty and length. Easy walks can take up to two hours, while moderate routes like the Hiking loop from Häggberget typically take around 3.5 hours. More difficult and longer trails, such as the View of the Swedish Mountains – Warming Cabin loop from Västvallen, can take nearly 6 hours to complete.


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