18
runners
3
runs
Jogging in LaSalle County offers diverse terrain across its natural landscapes and extensive trail systems. The region is characterized by dramatic sandstone canyons, lush forests, and picturesque rivers, providing varied backdrops for running. Joggers can find paths ranging from natural, unpaved trails through canyons to bluffs with elevation changes, catering to different fitness levels. This blend of features makes LaSalle County an engaging destination for outdoor running.
Last updated: May 3, 2026
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
9.23km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
42.2km
04:25
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From the eastern platform of Wildcat Canyon, you get a great view of the canyon and waterfall from above. With a height of 70 feet, Wildcat Canyon has the tallest waterfall in the park and is the deepest canyon (90 feet) as well. It is the only spot in Starved Rock State Park where ice climbing is allowed in wintertime.
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At the end of Ottawa Canyon, you will reach the waterfalls of the same name. The 45 feet high waterfalls are falling down from the grotto, so you can actually walk around the down streaming water.
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Along this route, you have many opportunities to explore and see beautiful canyons by taking one of the paths that this state park offers.
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Komoot features a selection of 3 curated running routes in LaSalle County, offering diverse experiences for joggers. These routes range from moderate to difficult, catering to various fitness levels.
LaSalle County offers a rich variety of terrain for runners. You can expect natural, unpaved paths winding through dramatic sandstone canyons and lush forests, as well as bluffs with elevation changes. Some areas, like the Canyon Road โ Ottawa Canyon Waterfall loop from Ottawa, also feature river views. For those preferring paved surfaces, the Ottawa Riverwalk provides a scenic option.
Yes, LaSalle County is renowned for its seasonal waterfalls, especially within Starved Rock and Matthiessen State Parks. The Wildcat Canyon East Platform loop from Starved Rock State Park Visitors Center offers views of iconic canyons and seasonal waterfalls. You can also explore areas like La Salle Canyon Waterfall, Lake Falls, and Cascade Falls.
Runners in LaSalle County can enjoy breathtaking natural landmarks. Starved Rock State Park features stunning sandstone canyons like French Canyon and offers panoramic views of the Illinois River from overlooks such as Lover's Leap Overlook. Matthiessen State Park boasts colorful cliffs and unique rock formations like the Giant's Bathtub. Buffalo Rock State Park also provides magnificent views from its bluff.
Absolutely. LaSalle County caters to all levels. While some routes like the Canyon Road โ Ottawa Canyon Waterfall loop from Ottawa are considered difficult due to their length and elevation, many trails in Starved Rock and Matthiessen State Parks offer easier sections. The Ottawa Riverwalk provides a more relaxed, paved surface for leisurely runs.
Many state parks in LaSalle County, including Starved Rock and Matthiessen, generally allow dogs on trails, provided they are on a leash. However, specific trail restrictions may apply, especially in sensitive natural areas or during certain seasons. It's always best to check the individual park's regulations before heading out with your canine companion.
Yes, LaSalle County offers several family-friendly running options. Trails in Starved Rock and Matthiessen State Parks have sections suitable for families, often with well-maintained paths and scenic points of interest. The Ottawa Riverwalk is another excellent choice, providing a flat, paved surface ideal for families with strollers or younger children.
Popular running destinations like Starved Rock State Park, Matthiessen State Park, and Buffalo Rock State Park offer designated parking areas for visitors. For routes starting in urban areas, such as the Running loop from Verilife Marijuana Dispensary, street parking or nearby public lots may be available. It's advisable to arrive early during peak seasons to secure a spot.
Spring and fall are generally considered the best times for jogging in LaSalle County. In spring, you can witness over 40 species of wildflowers and enjoy the seasonal waterfalls at their fullest. Fall offers comfortable temperatures and stunning autumn foliage. Summer can be warm and humid, while winter provides a unique experience with frozen waterfalls, though some trails may be icy.
Yes, many of the trails in LaSalle County are designed as loops, allowing for varied scenery without retracing your steps. An example is the Wildcat Canyon East Platform loop from Starved Rock State Park Visitors Center, which is a popular circular route.
For those seeking longer distances, the Canyon Road โ Ottawa Canyon Waterfall loop from Ottawa is a challenging 26.3-mile (42.2 km) trail that provides an excellent option for endurance training, combining canyons and river views. Additionally, connecting various trails within the state parks can create extended running experiences.
The komoot community highly values the running experiences in LaSalle County. Over 17 runners have used komoot to explore the area, often praising the diverse terrain, the stunning natural beauty of the canyons and waterfalls, and the well-marked paths that cater to different fitness levels. The blend of challenging and leisurely routes makes it a favorite among outdoor enthusiasts.


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