5.0
(1)
39
runners
6
runs
Jogging around Carballeda De Avia offers a variety of running routes through its diverse landscape. The region features river valleys, such as those near the Miño, and includes areas with natural attractions like thermal parks and waterfalls. Runners can explore routes that pass by historical sites like Ribadavia Castle or ascend to viewpoints like Mirador do Coto da Pena. The terrain generally includes moderate elevation changes, providing varied experiences for different fitness levels.
Last updated: July 6, 2026
9
runners
5.94km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.7km
01:19
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
9.98km
01:11
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
4.06km
00:28
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.87km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ribadavia is located at a strategic point in the Miño Valley, a wine trade route and an old Roman road where the Avia and Arnoia rivers meet the Miño. In the middle of a landscape surrounded by vineyards, the castle of Ribadaiva is a vestige of a defensive fortress dating from the Middle Ages.
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In the pools located in the Municipality of Melón, a tributary of the Miño, there are some impressive waterfalls with a drop of about 120 metres. In the middle part of the Cascadas do Tourón, there is a wooden and metal bridge that allows you to cross from one side of the river to the other.
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View of the river before its mouth in the Miño River
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Yes, Carballeda De Avia offers options for easy jogging. For instance, the Barbantes Thermal Park loop from O Campo do Cabalo is a moderate 3.9-mile (6.3 km) trail with minimal elevation gain, making it a good choice for those new to running or looking for a relaxed pace.
The running trails in Carballeda De Avia vary in length. You can find shorter routes around 3.9 miles (6.3 km), such as the Barbantes Thermal Park loop, up to longer, more challenging runs like the Mirador do Coto da Pena – circular from Cortegada, which is about 14.3 miles (23 km).
Absolutely! The Tourón Waterfalls loop from Melón is a popular 6.2-mile (10.0 km) trail that leads through natural woodland and past beautiful waterfalls. You can also visit Pozas de Melón and Mestas Waterfall, which are notable natural attractions in the area.
Yes, the region offers several routes with rewarding views. The Mirador do Coto da Pena – circular from Cortegada takes you to a prominent viewpoint. Additionally, the Ribadavia Castle – View of the Miño loop from Ribadavia provides scenic vistas of the Miño river and the historic castle.
While specific 'family-friendly' designations aren't provided, routes with moderate difficulty and shorter distances are generally suitable. The Barbantes Thermal Park loop from O Campo do Cabalo, being shorter and relatively flat, could be a good option for families looking for an enjoyable outdoor activity.
The terrain in Carballeda De Avia is diverse, featuring river valleys, natural parks, and moderate elevation changes. You'll encounter paths through woodlands, along riverbanks, and some ascents to viewpoints, providing a varied experience for runners.
Yes, you can combine your run with a visit to historical sites. The Ribadavia Castle – View of the Miño loop from Ribadavia offers views of the historic Ribadavia Castle. The region also features attractions like Puente Esperela and Ponte da Cruz (Pío Avia), which are historic bridges.
There are at least 5 distinct running routes detailed in this guide for the Carballeda De Avia area, ranging from moderate to difficult, offering a variety of experiences for different fitness levels.
Yes, many of the running routes in Carballeda De Avia are designed as loops, allowing you to start and finish in the same location. Examples include the Barbantes Thermal Park loop, the Ribadavia Castle – View of the Miño loop, and the Tourón Waterfalls loop.
Runners frequently praise the diverse landscape, which includes river paths, natural parks, and scenic viewpoints. The komoot community has actively explored the region, with over 20 runners using the platform to discover its varied terrain, highlighting the natural beauty and varied experiences available.
While specific parking details for each route are not explicitly listed, many routes begin from villages like Ribadavia or popular attractions such as thermal parks. In these locations, parking facilities are typically available for visitors.


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