38
runners
7
runs
Jogging around Strabane Bog offers a variety of routes across a landscape characterized by gentle elevations and open areas. The terrain primarily features paths suitable for running, with some routes incorporating local landmarks and natural features like Moor Lough. Most jogging routes in the region present minimal elevation changes, making them accessible for various fitness levels.
Last updated: July 6, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Strabane Bog
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are 7 curated running routes around Strabane Bog on komoot, offering a variety of distances and difficulty levels. These routes are designed to help you explore the region's open paths and gentle gradients.
Yes, Strabane Bog offers an easy 3.0 miles (4.9 km) route perfect for beginners or those looking for a relaxed run: Running loop from Strabane. This path provides a straightforward running experience through local surroundings with minimal elevation changes.
For those seeking a longer challenge, the Moor Lough β Moor Lough loop from Glenmornan is an excellent option. This trail spans 10.0 miles (16.1 km) and takes you through moorland and around the scenic Moor Lough, offering a more extensive running experience.
Absolutely. Many of the routes in Strabane Bog are circular, allowing you to start and finish at the same point. A popular example is the Let the Dance Begin Sculptures loop from Strabane, which is 3.5 miles (5.6 km) long and features local art installations.
The terrain around Strabane Bog primarily features open paths suitable for running, characterized by gentle elevations and minimal gradients. You'll find routes through moorland and around local loughs, providing a mix of natural and semi-urban surroundings.
Yes, some routes incorporate local landmarks. For instance, the Let the Dance Begin Sculptures loop from Strabane features unique art installations along its path. Additionally, the Moor Lough β Moor Lough loop from Glenmornan takes you around the picturesque Moor Lough.
Strabane Bog offers pleasant running conditions for much of the year. Spring and autumn provide cooler temperatures and beautiful scenery. Summer is also suitable, but it's advisable to run in the mornings or evenings to avoid the warmest part of the day. Winter running is possible, but paths might be wet or muddy, so appropriate footwear is recommended.
Many of the routes in Strabane Bog, particularly those with minimal elevation changes and shorter distances, are suitable for families. The easy-rated Running loop from Strabane is a good option for a family outing, offering a straightforward and accessible path.
While the immediate bog area is natural, the town of Strabane, which serves as a starting point for several routes, offers various amenities including cafes, shops, and public facilities where you can refuel or relax after your run.
Given the open nature of the bog and potential for varied weather, layered clothing is recommended. Waterproof or windproof outer layers are advisable, especially during cooler or wetter months. Comfortable running shoes with good grip are essential, particularly if paths are damp or uneven.
Parking is generally available in and around Strabane, which is a common starting point for many routes. For specific trailheads, it's recommended to check the individual route details on komoot for precise parking information.
Strabane town is served by local bus routes, making it accessible via public transport. From Strabane, you can often reach the starting points of various running trails within the bog area. It's best to consult local bus schedules for the most up-to-date information on routes and timings.


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