38
runners
7
runs
Jogging around Ballycolman offers a variety of routes, primarily characterized by gentle terrain and low elevation gains, making many trails accessible for different fitness levels. The region features a mix of suburban paths and routes that venture towards natural features like Moor Lough. Most running routes in Ballycolman are relatively flat, with the exception of a longer, more challenging trail that includes a moderate ascent.
Last updated: July 6, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.34km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballycolman
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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There are 7 dedicated running routes around Ballycolman listed on komoot, offering a range of options from easy jogs to more challenging long-distance trails. These routes have been explored by over 35 runners.
Yes, Ballycolman offers several easy jogging routes perfect for beginners. For instance, the Running loop from Strabane is an easy 3.0-mile (4.9 km) path with minimal elevation change, ideal for a quick and accessible run.
For those seeking a longer challenge, the Moor Lough β Moor Lough loop from Glenmornan is a notable option. This trail spans 10.0 miles (16.1 km) and leads through varied terrain around Moor Lough, typically completed in about 1 hour 45 minutes.
Many of the running routes around Ballycolman are designed as accessible loops. A popular choice is the Let the Dance Begin Sculptures loop from Strabane, a 3.5-mile (5.6 km) trail that offers a scenic path with artistic installations.
Jogging routes around Ballycolman offer glimpses of local landmarks and natural beauty. The Let the Dance Begin Sculptures loop from Strabane features the Let the Dance Begin Sculptures. The longer route around Moor Lough also provides picturesque views of the lake and surrounding landscape.
The region's jogging routes are generally characterized by gentle terrain and low elevation gains, making many of them accessible. Easy paths like the Running loop from Strabane are well-suited for families looking for a less strenuous outdoor activity.
While specific dog-friendly designations vary by route, many outdoor trails in the Ballycolman area are generally suitable for dogs, provided they are kept on a leash and owners adhere to local regulations regarding waste disposal. Always check for specific signage on individual trails.
Parking availability can vary depending on the specific starting point of each route. Many routes originating from Strabane or Glenmornan are likely to have nearby public parking options, but it's advisable to check local parking information for your chosen starting point.
Spring and summer generally offer the most pleasant conditions for running in Ballycolman, with milder temperatures and longer daylight hours. However, the relatively flat terrain means many routes are accessible year-round, weather permitting. Autumn provides beautiful scenery with changing foliage.
Runners frequently appreciate the variety of accessible loops and paths that cater to different fitness levels. The mix of suburban paths and routes venturing towards natural features like Moor Lough, along with local landmarks, provides diverse and engaging experiences for the komoot community.
As Ballycolman is close to Strabane, you'll find various cafes and shops in the town centre where you can grab refreshments before or after your run. Specific routes may not have direct access to cafes, so planning ahead is recommended.
Routes that venture into more natural settings, particularly around Moor Lough, may offer opportunities to observe local wildlife, including various bird species. Early mornings or late evenings are often the best times for wildlife spotting.


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