4.3
(77)
475
hikers
4
hikes
Waterfall hiking trails in Sandy Run Regional Park are primarily found within the adjacent Fountainhead Regional Park, which offers an extensive network of paths. The landscape features mature deciduous forests and varied terrain, including gullies and switchbacks. Many routes run along the scenic shoreline of the Occoquan Reservoir. This area provides a rich environment for hikers seeking forested trails and water views.
Last updated: July 18, 2026
7
hikers
6.11km
01:40
80m
110m
Embark on an easy hike along the Bull Run Occoquan Trail, where you'll navigate through scenic woodlands on a path primarily made of dirt, often covered with roots and fallen leaves. This route offers a pleasant journey of 3.8 miles (6.1 km), with an elevation gain of 266 feet (81 metres), and typically takes around 1 hour and 39 minutes to complete. You'll encounter frequent, steep hills and ridges, along with numerous stream crossings, some featuring unique wooden or tree trunk bridges. During seasons with less foliage, you can enjoy picturesque waterfront views of the Occoquan Reservoir, adding a serene element to your adventure.
Planning your visit is straightforward, as the trail is generally well-marked with blue blazes, ensuring easy navigation. You can access the trailhead conveniently from Fountainhead Regional Park, where general parking is available. This trail is suitable for hikers, runners, and even leashed dogs, making it a great option for a family-friendly outing. No specific permits or fees are mentioned for using the trail itself.
This section of the Bull Run Occoquan Trail provides a diverse and engaging experience within Fountainhead Regional Park. It's a fantastic way to explore the natural beauty of Fairfax County, Virginia, offering a blend of varied terrain and tranquil forest settings. The presence of unique wooden and tree trunk bridges over stream crossings adds a distinctive character to the route, setting it apart from more conventional paths.
11.2km
03:05
170m
190m
Embark on the Bull Run Occoquan Trail, a moderate hiking route spanning 7.0 miles (11.2 km) with an elevation gain of 574 feet (175 metres). You can expect to complete this journey in about 3 hours and 4 minutes. As you hike, you will find yourself immersed in picturesque woodlands, shaded by mature hemlock, beech, and oak trees, with the path frequently running alongside Bull Run and the Occoquan Reservoir, offering beautiful water views.
Planning your visit is straightforward, with multiple parking areas available along the trail for easy access. Be prepared for varied conditions underfoot, including some rocky sections and potentially muddy areas, especially if it has rained recently. The trail is also dog-friendly, so feel free to bring your leashed companion along for the adventure.
Keep an eye out for local wildlife, such as white-tailed deer and bald eagles, as you explore the natural surroundings. A notable landmark along the way is the Historic Family Cemetery, offering a glimpse into the area's past. This trail provides a rewarding experience for those seeking a good workout combined with scenic beauty and a touch of history.

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4.0
(2)
12
hikers
21.2km
05:46
310m
310m
Embark on the Bull Run Occoquan Trail for a challenging hike through diverse woodlands and along the scenic Bull Run and Occoquan Reservoir. This difficult route spans 13.2 miles (21.2 km) and involves a significant elevation gain of 1006 feet (307 metres), typically taking around 5 hours and 46 minutes to complete. You will encounter varied terrain, including rocky, rooty, and often muddy sections, especially after rain, with frequent steep hills testing your endurance. Look forward to lovely water views and the chance to see abundant wildflowers in spring or vibrant foliage in autumn.
Planning your visit to the Bull Run Occoquan Trail is made easier by several parking areas located along its length, giving you the flexibility to tackle sections if you prefer not to complete the entire route at once. Be prepared for the varied natural surfaces, which can become particularly rocky, rooty, and muddy after rainfall. Always check weather conditions before you go to ensure a more enjoyable and safer experience on the trail.
This trail is a prime location for wildlife spotting, where you might catch a glimpse of whitetail deer or even bald eagles soaring overhead. The path winds through Fountainhead Regional Park, offering a deep immersion into nature that feels far removed from urban life. It provides a unique opportunity to explore the natural beauty and ecological diversity of the region.
5.13km
01:24
70m
80m
The Bull Run-Occoquan Trail via Old Yates Ford Road offers a refreshing journey through diverse woodlands, where towering hemlock and oak trees create a lush, immersive forest experience. You'll follow a single-track path, enjoying frequent views of the Bull Run stream and spotting wildflowers in the spring, making it a truly scenic escape.
Accessing this trail is straightforward, with a large, free parking area at the end of Yates Ford Road in Clifton, Virginia. However, this popular spot can fill up quickly, especially given its proximity to Paradise Springs Winery, so an early start is recommended. The trail is welcoming to hikers, runners, and leashed dogs, providing a versatile option for outdoor enthusiasts.
Beyond its natural beauty, this section of the Bull Run-Occoquan Trail is steeped in history, passing through areas with Revolutionary and Civil War significance. Keep an eye out for historical markers and remnants like an abandoned 100-year-old hydroelectric dam, adding an intriguing layer to your 3.2-mile (5.1 km) easy hike, which involves 225 feet (69 metres) of elevation gain and takes about 1 hour and 23 minutes.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Easy hike in the forest.
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Interesting old cemetery belonging to a few families.
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A flat, forested trail that is easy to follow. You can choose to turn right to explore a more secluded and wooded area of Occoquan Reservoir or continue on to the Bun Run-Occoquan Trail. The trail features a few stream crossings, some of which are connected by wooden bridges.
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Fountainhead Regional Park's mountain bike trails offer nearly 15 miles of single-use loops with features like steep climbs, rock gardens, and fast descents. The trail system includes beginner, intermediate, and advanced loops, with the black loop featuring rock step-ups, wooden turns, and jumps. Trails are directional, designed for clockwise travel only, and helmets are required here. The park closes at dark or when the trail is wet. Managed by NVRPA, the park’s trail was developed through partnerships and has earned a reputation as some of the area's most challenging rides.
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The park includes hills, dense forests and a stream that flows into the Potomac River. In this park the Bull Run-Occoquan Trail begins and continues along Hemlock Overlook Regional Park and ends at Bull Run Regional Park.
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There are 4 distinct waterfall hiking trails documented in the Sandy Run Regional Park area. These routes offer a range of experiences, from easier walks to more challenging treks, all featuring scenic water features.
For an easier experience, consider the Bull Run-Occoquan Trail via Old Yates Ford Road. This route is approximately 5.1 kilometers long and is rated as easy, making it suitable for a relaxed outing to enjoy the natural surroundings and water features.
Yes, several trails are family-friendly. The Bull Run Occoquan Trail: Fountainhead to Wolf Run Shoals is an easy 6.1-kilometer option that provides a pleasant experience for families, winding through wooded terrain with views of the Occoquan Reservoir and various water flows.
The most challenging option is a 21.2-kilometer section of the Bull Run Occoquan Trail. Rated as difficult, this extensive route features significant elevation changes and varied terrain, offering a strenuous but rewarding experience for seasoned hikers seeking to explore numerous water features along the way.
The trails primarily traverse through mature deciduous forests, often running along the scenic shoreline of the Occoquan Reservoir. You can expect varied terrain, including some gullies and switchbacks, with paths that lead to and past various cascades and water flows. The difficulty varies, from relatively flat sections to more undulating paths.
The komoot community highly rates the hiking experiences here, with an average score of 4.7 out of 5 stars from 76 ratings. Hikers frequently praise the peaceful forest settings, the scenic views of the Occoquan Reservoir, and the refreshing presence of the various water features and cascades along the trails.
While many sections of the Bull Run-Occoquan Trail are linear, you can often create circular routes by combining different segments or utilizing connecting paths within the broader Fountainhead Regional Park network. For example, the Bull Run Occoquan Trail offers a moderate 11.2-kilometer option that can be part of a larger loop, allowing you to return to your starting point after enjoying the waterfalls.
The waterfalls and cascades are typically most impressive during the spring months, following snowmelt and spring rains. Autumn also offers beautiful scenery with fall foliage, though water levels might be lower. Visiting after a significant rainfall can also enhance the flow of the water features.
Generally, dogs are welcome on the trails in Fountainhead Regional Park, which hosts these waterfall hikes. However, it's always best to keep them on a leash and ensure you clean up after them. Check specific park regulations for any updates or restricted areas before your visit.
Parking for the trails, particularly those along the Bull Run-Occoquan Trail, is typically available at designated access points within Fountainhead Regional Park, which is adjacent to Sandy Run Regional Park. Specific parking areas are usually indicated on trail maps or at the trailheads themselves.
Yes, given that many of the water features are found along the extensive Bull Run-Occoquan Trail, you can certainly combine multiple scenic spots. Longer routes like the 11.2-kilometer Bull Run Occoquan Trail or the more challenging 21.2-kilometer version allow you to experience a greater variety of cascades and water flows as you traverse the diverse landscape.


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