4.9
(30)
319
hikers
6
hikes
Hiking in Stormyra (Lapphaugen) Naturreservat offers a diverse outdoor experience, characterized by its distinctive marshland ecosystem and surrounding northern Norwegian landscapes. The reserve features sprawling sedge marshland, meander lakes along the Spanselva river, and dead-ice areas. Beyond the reserve, the broader Lapphaugen region presents impressive mountains and wide valleys, providing varied terrain for hikers. This area supports unique flora and fauna, including specialized plant life and various bird species.
Last updated: May 18, 2026
5.0
(2)
36
hikers
10.3km
05:30
990m
990m
Hike the Spanstind Summer Trail, a difficult 6.4-mile route with 3262 feet of elevation gain and panoramic views from Spanstinden Summit.
4.9
(7)
74
hikers
5.51km
02:45
550m
550m
Hike the Midnight Sun Stairs to Henrikkafossen Trail, a moderate 3.4-mile route with 1,811 feet of gain and stunning waterfall views.

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4.9
(7)
63
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(13)
101
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
38
hikers
5.66km
01:59
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Strenuous but worthwhile climb to the waterfall.
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Entrance to the Polar Zoo. Here's a map for your convenience. Have fun! It was worth it for us.
1
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They could have put more effort into the bridge 😅, but the view is really good.
1
0
Hard to find, but really cute fellows. It's worth the search.
0
0
The bear enclosure was my personal highlight. A huge area and happy animals.
0
0
Great view of the valley and the mountain with the waterfall.
0
0
We saw the reindeer further up in the open. 🤫
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0
There are over 5 hiking routes documented in Stormyra (Lapphaugen) Naturreservat, offering a range of experiences from moderate to difficult. These trails allow you to explore the unique marshland ecosystem and the surrounding mountainous landscapes.
The terrain in Stormyra (Lapphaugen) Naturreservat is quite varied. You'll encounter distinctive marshland ecosystems with sedges and willow thickets, meander lakes along the Spanselva river, and dead-ice areas. Beyond the reserve, the broader Lapphaugen region features impressive mountains and wide valleys, providing diverse landscapes from gentle valley walks to more strenuous mountain ascents.
Yes, there are options suitable for families. The Bridge Over the Rushing River – Deer and Moose Enclosure loop from Fossbakken is an easy route, perfect for a leisurely walk. It offers a chance to see a deer and moose enclosure, which can be particularly engaging for children.
Generally, dogs are welcome on trails in Norway, but it's crucial to keep them on a leash, especially in protected areas like nature reserves and during bird breeding seasons. Always check local regulations and signage at the trailhead to ensure compliance with any specific rules for Stormyra (Lapphaugen) Naturreservat.
The best time for hiking is typically during the summer months when trails are clear of snow and the unique Arctic light, including the midnight sun, can be experienced. From late August to March, the region offers opportunities to witness the captivating northern lights, which can add a magical element to your outdoor adventure.
Yes, there are circular routes that allow you to start and end at the same point. An example is the View of the Balsfjord Valley – Midnattsoltrappa Viewpoint loop from Lavangen, which offers varied terrain and scenic views of the Balsfjord Valley.
Hikers can observe the distinct ecological characteristics of the marshland, including specialized plant life and meander lakes. The surrounding region offers impressive mountain vistas. For panoramic views, consider the challenging Spanstind Summer Trail which leads to Spanstinden Summit. The Midnight Sun Stairs to Henrikkafossen Trail also provides unique light conditions and views.
While specific public transport routes directly to the reserve might be limited, the Lapphaugen area is accessible. It's advisable to check local bus schedules or consider driving, as the Lapphaugen Tourist Station serves as a base for visitors to the region. For more information on local transport options, you might consult regional travel planners.
Parking is generally available at key access points for trails, such as near the Lapphaugen Tourist Station or other designated trailheads in the broader Lapphaugen area. Always look for marked parking areas to ensure you are not obstructing access or parking illegally.
Stormyra is a vital habitat for various wildlife. It serves as a breeding ground for different duck, wader, and passerine bird species, making it excellent for birdwatching. The reserve also provides winter grazing for moose, offering hikers a chance to spot these animals in their natural environment.
The area is highly rated by the komoot community, with an average score of 4.9 stars from over 30 reviews. Reviewers often praise the diverse landscapes, from the unique marshland to the impressive mountain views, and the opportunity to experience the distinct Arctic light conditions.
The Lapphaugen Tourist Station, located in the broader Lapphaugen area, serves as a base for visitors and typically offers accommodation and amenities. For specific cafes or pubs, you would generally find these in nearby towns or at the tourist station itself. You can find more information about the tourist station at Visit Narvik.


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