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Running Trails
United States
New Hampshire
Hillsborough County

Fox State Forest

The best running trails in Fox State Forest

5.0

(4)

9

runners

3

runs

Jogging routes in Fox State Forest offer access to a 1,445-acre natural area in Hillsborough, New Hampshire, characterized by an extensive network of trails. The terrain generally features rolling hills and can include rocky, root-covered ground, making for varied running experiences. The forest encompasses diverse woodlands, including red pine plantations and mixed stands of hemlock, birch, and white pine, alongside unique black gum swamps and Mud Pond. Glacial erratic boulders are also scattered throughout the woods, adding to the scenic…

Last updated: July 4, 2026

3

runners

#1.

Mud Pond loop from Fox State Forest

9.43km

01:16

260m

260m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(4)

1

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Frequently Asked Questions

How many running trails are available in Fox State Forest, and what is their typical difficulty?

Fox State Forest features 5 dedicated running trails. While the terrain can vary with rolling hills, rocky sections, and roots, all routes are generally rated as moderate, making them accessible for a good workout without extreme challenges. The elevation changes are typically mild, suitable for most joggers.

Are there any circular running routes in Fox State Forest?

Yes, all the featured running routes in Fox State Forest are circular, allowing you to start and end at the same point. Popular options include the Mud Pond loop from Fox State Forest, which explores unique wetlands, and the Bible Hill loop from Hillsborough, offering scenic rolling hills.

What kind of natural features or landmarks can I expect to see while running in Fox State Forest?

Fox State Forest is rich in unique natural features. You can explore rare black gum swamps, home to ancient trees, and the fascinating 50-acre floating bog at Mud Pond, which even has a boardwalk and bird blind. Portions of the forest also contain virgin old-growth hemlock stands. Historical elements like the Gearry Cemetery and a small fire tower with views of Crotched Mountain add to the experience. The Mud Pond loop from Fox State Forest is an excellent route to experience these wetlands.

Are the running trails in Fox State Forest suitable for families?

The trails in Fox State Forest are generally moderate, with varied terrain that includes dirt paths, rocks, and roots. While there aren't specific 'easy' rated routes, the mild elevation changes and diverse scenery can make for an engaging experience for active families. It's recommended to assess your family's comfort with moderate trail conditions before heading out.

Can I bring my dog on the running trails in Fox State Forest?

Fox State Forest is a multi-use area, and its trails are generally dog-friendly. It's always a good practice to keep your dog on a leash and ensure you clean up after them to maintain the natural environment for all visitors. The varied terrain and extensive network provide plenty of space for you and your canine companion to enjoy a run.

Where can I park when visiting Fox State Forest for a run?

Parking is available at the Fox State Forest headquarters. Maps are often available there to help you plan your route. Many of the running routes, such as the Mud Pond loop from Fox State Forest, are easily accessible from the main parking areas.

What do other runners enjoy most about jogging in Fox State Forest?

The komoot community highly rates the running experience in Fox State Forest, with an average score of 5.0 stars from over 4 reviews. Runners often praise the diverse woodlands, the unique wetland features like the black gum swamps and Mud Pond, and the engaging, varied terrain that offers a good workout without being overly strenuous. The Fulton Pond – Deering Reservoir loop from Deering is particularly noted for its scenic views.

What is the longest running route available in Fox State Forest?

The longest running route currently featured is the Fulton Pond – Deering Reservoir loop from Deering, which spans approximately 6.7 miles (10.8 km). This route offers expansive views of the reservoir and takes about 1 hour and 13 minutes to complete.

Are there any shorter running options for a quick jog?

For a shorter run, you might consider the Hedgehog Mountain Forest loop from Hedgehog Mountain Forest, which is about 3.8 miles (6.2 km) long, or the Running loop from Black Pond Cemetery, covering approximately 3.8 miles (6.1 km). These routes offer a good balance of distance and scenery for a quicker outing.

What is the best time of year to go running in Fox State Forest?

Fox State Forest offers a great running experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. While some trails can be muddy, especially after rain or snowmelt, the diverse habitats and unique features like the black gum swamps are interesting in any season. Always check local conditions before heading out, particularly in winter.

Is public transport available to Fox State Forest?

Fox State Forest is located in a rural area of Hillsborough, New Hampshire. Public transport options directly to the forest are limited. Visitors typically access the forest by car, with parking available at the headquarters.

Are there any cafes or places to eat near Fox State Forest after a run?

While Fox State Forest itself is a natural area, the nearby town of Hillsborough offers various local establishments where you can find refreshments and meals after your run. You'll find options for cafes and eateries within a short drive from the forest.

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