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Routes
Running Trails
United States
New York
Saratoga County

Stillwater

The best running trails around Stillwater

50

runners

4

runs

Jogging around Stillwater offers a variety of landscapes, from urban parklands to natural preserves. The region features a mix of paved paths and unpaved trails, catering to different preferences for running surfaces. Stillwater's terrain is generally characterized by gentle elevation changes, providing consistent running conditions across its diverse routes. These features make it suitable for various outdoor activities, including running and jogging.

Best jogging routes around Stillwater

  • The most popular jogging route is Zim Smith Mid County Trailhead loop from…

Last updated: July 7, 2026

13

runners

#1.

Zim Smith Mid County Trailhead loop from Mechanicville

8.44km

00:53

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Stillwater

Hiking around Stillwater

Road Cycling Routes around Stillwater

Cycling around Stillwater

Tips from the Community

Zachary
September 19, 2024, Zim Smith Trail

This paved multi-use path takes you from Ballston Spa to Mechanicville via Round Lake and a handful of small parks. Here you bike under I-87 and pass some short gravel neighborhood trails.

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The Luther Forest Mountain Biking Trails are a fun network of technical trails located in Malta, New York. These well-maintained trails cover a variety of terrain, including rolling hills, wooded areas, wooden bridges, and some technical sections. Luther Forest, however, dries out very quickly, so just be aware of the general weather conditions before heading out there. The main loop through Luther Forest is fun, flowy, and generally beginner friendly, and there are several other shorter trails that loop off of the main trail, which you can use to extend your ride or make it a bit more challenging. There is also fun, but short, Jump Line and play area to practice your skills.

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Lots of parking so you can drive up and take either direction.

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Trails for all levels. Single track through mixed forest.

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Bike trail bridge that goes over the Round Lake Bypass road. Leads up to a steep hill, but the view over the road is nice. There are also a bench on the southern side of the bridge.

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Local park with a playground for children, access to the Ballston Creek and is also right alongside the regional Zim Smith recreation trail that connects the village of Ballston Spa, Malta, Round Lake and Mechanicville.

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Frequently Asked Questions

What kind of running routes can I find in Stillwater?

Stillwater offers a diverse range of running experiences, from paved paths ideal for leisurely jogs to more rugged terrain for challenging workouts. You'll find routes winding through urban parks, around scenic lakes, and into wooded areas. The region primarily features urban and parkland settings with generally gentle elevation changes, suitable for consistent running.

Are there any family-friendly jogging trails in Stillwater?

Absolutely! Stillwater has several spots perfect for family jogs. Couch Park, for instance, offers a network of paved and unpaved paths through green spaces and wooded areas, even alongside playgrounds. The paved loop around Boomer Lake Park is also a great option, being relatively flat and well-maintained, suitable for all ages.

Can I bring my dog on the running routes in Stillwater?

Many of Stillwater's outdoor spaces are dog-friendly, though leash laws typically apply. Popular spots like Boomer Lake Park and Couch Park are generally welcoming to leashed dogs. For more natural settings, Lake McMurtry's extensive trail system also allows dogs, offering plenty of space for you and your canine companion to explore.

Are there any loop trails for running in Stillwater?

Yes, loop trails are a popular feature in Stillwater. A prime example is the three-mile paved loop around Boomer Lake, which is part of the Kameoka Trail Corridor. For a longer option, consider the Zim Smith Mid County Trailhead loop from City of Mechanicville, which offers an 8.4 km (5.2 mi) moderate run.

What are some scenic running spots in Stillwater?

Stillwater boasts several scenic locations for a run. Boomer Lake Park offers beautiful lake views and opportunities to observe wildlife. Lake McMurtry provides stunning natural beauty with trails along the lake, surrounded by trees. The OSU Botanic Garden also features picturesque trails through arboretums and display gardens, perfect for a visually appealing jog.

What is the typical difficulty of running routes in Stillwater?

Most of the running routes in Stillwater are considered moderate in difficulty, offering a good balance for various fitness levels. They generally feature gentle elevation changes, making them suitable for consistent running without overly strenuous climbs. An example is the 100 Acre Woods loop from 100 Acre Woods, which is a moderate 5.0 km (3.1 mi) route.

Are there longer running routes available for more advanced runners?

For those looking for a longer challenge, Stillwater does offer more extensive options. The Lake McMurtry trail system, for instance, provides an extensive 30-mile network with a mix of challenging and moderate routes. On komoot, you can find routes like the Zim Smith Mid County Trailhead loop from Round Lake Preserve, which spans 14.1 km (8.8 mi) and is rated moderate.

Where can I find parking for Stillwater's running trails?

Parking is generally available at popular trailheads and parks throughout Stillwater. For instance, Boomer Lake Park, Couch Park, and Lake McMurtry all have designated parking areas for visitors accessing their trails. It's always a good idea to check specific park websites or local signage for the most current parking information.

Are there any running routes accessible by public transport in Stillwater?

Stillwater's public transport system, OSU-Stillwater Community Transit (the BUS), serves various parts of the city. While direct access to every trailhead might vary, routes often pass near major parks and trail corridors like the Kameoka Trail, which connects to Boomer Lake. Checking the current bus routes and schedules on the Stillwater city website (stillwaterok.gov) can help you plan your access.

What are some hidden gems for running in Stillwater?

Beyond the well-known spots, Brown's Creek Preserve Trails offer a delightful change of scenery. These well-maintained paths wind through wetlands, meadows, and hardwoods, providing a peaceful run with gentle hills. While not as widely publicized as the lake loops, they offer a serene and immersive nature experience.

What is the best time of year for jogging in Stillwater?

Spring and fall generally offer the most pleasant weather for jogging in Stillwater, with mild temperatures and beautiful foliage. Summer can be quite warm and humid, so early morning or late evening runs are recommended. Winter can bring colder temperatures, but many trails remain accessible, especially the paved ones, making it suitable for those who don't mind bundling up.

Are there any running routes that pass by cafes or places to grab a drink?

While specific routes may not directly lead to cafes, many of Stillwater's running areas are located within or near urban centers where cafes and eateries are plentiful. For example, after a run around Boomer Lake, you're not far from various establishments in the city. Planning your route to start or end near downtown Stillwater or other commercial areas will give you easy access to refreshments.

Most popular routes around Stillwater

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