4.4
(339)
2,613
hikers
10
hikes
Family friendly hiking trails around Tongue offer a diverse landscape of rugged mountains, tranquil coastlines, and expansive sea lochs in the Scottish Highlands. The region is characterized by prominent peaks like Ben Loyal and Ben Hope, extensive sandy beaches, and significant sea lochs such as the Kyle of Tongue. Hikers can explore varied terrains including rolling hills, wetlands, and ancient woodlands, providing a range of experiences for different abilities.
Last updated: May 10, 2026
4.9
(14)
61
hikers
11.2km
03:04
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.8
(5)
41
hikers
21.0km
06:27
790m
790m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

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4.0
(2)
10
hikers
20.2km
05:40
390m
390m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
26.0km
07:09
1,110m
1,120m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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A wonderfully airy rocky tor at the top of a steep grassy climb. It gives great views and it's a long way down!
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This is near the start of the steep climb up to Sgor Chaonasaid.
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The summit of a truly iconic mountain in Sutherland. It's distinctive shape can be made out from the Kyle of Tongue, and from further away at places such as A Mhoine. It's isolated position means it gives expansive views in all directions.
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From the river you can reach the castle ruins in about 15 minutes
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Borgie Forest is a large area of managed forest. There are lots of trails through the woods including a short loop from the car park near Borgie village.
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The River Borgie is a well-known salmon fishing river. It flows downstream from Loch Loyal & Loch Craggie and through the Borgie Forest, joining the sea in Torrisdale Bay.
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The deli and coffee shop is also the village store and post office. It's a very important part of the community and worth stopping at because it's great and to help the local economy. Open Mon to Sat.
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Traigh an t-Srathain is a narrow and deep bay with a nice sandy beach. It's the mouth of the Strath Melness which forms an interesting sand bar.
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Our guide features 10 family-friendly hiking trails around Tongue, offering a variety of easy-going routes perfect for all ages. These include 5 easy routes, 2 moderate, and 3 more challenging options for adventurous families.
The trails in Tongue are ideal for families due to their diverse and engaging landscapes, ranging from gentle coastal paths to woodland strolls. Many routes feature manageable distances, relatively flat terrain, and plenty of natural points of interest to keep children entertained, such as beaches, lochs, and opportunities for wildlife spotting.
Yes, there are several circular routes that are great for families. For a lovely woodland and riverside experience, consider the Borgie Forest & the River Borgie loop. This easy trail offers a pleasant walk through ancient woodlands.
Families can explore a wealth of natural attractions. You'll find stunning sea lochs like Loch Eriboll and Loch Naver, dramatic viewpoints such as the Summit of Ben Loyal, and impressive geological features like Smoo Cave with its underground waterfall.
Yes, you can discover beautiful waterfalls in the Tongue area. The Allt a' Mhuiseil Waterfalls are a notable natural monument, offering a picturesque sight. Additionally, the impressive Smoo Cave features an underground waterfall that's a fascinating visit for all ages.
Tongue's diverse habitats are home to abundant wildlife. Keep an eye out for red deer, golden eagles, and various sea birds like puffins and oystercatchers. Along the coast and in the Kyle of Tongue, you might spot grey and common seals, otters, and even dolphins in Talmine Bay.
Generally, dogs are welcome on most hiking trails in Tongue, but it's crucial to keep them on a lead, especially in areas with livestock or ground-nesting birds. Always follow the Scottish Outdoor Access Code and clean up after your dog to protect the local environment and wildlife.
The weather in the Scottish Highlands can change quickly, so layering is key. We recommend waterproof and windproof outer layers, warm fleeces, sturdy waterproof hiking boots, and comfortable socks. Even in summer, a hat and gloves can be useful, and always pack sun protection.
Parking is generally available at or near the starting points of many trails, especially those that are more popular or accessible. Specific parking information can often be found on individual route descriptions or local signage. Always park responsibly and considerately.
The Tongue area offers several beautiful spots for wild swimming, particularly in the serene sea lochs and along the coast. Loch Loyal and the various sandy beaches like Talmine and Strathy are popular choices. Always prioritize safety, check water conditions, and be aware of currents.
The family-friendly trails in Tongue are highly regarded by the komoot community, with an average rating of 4.4 stars. Hikers often praise the stunning coastal views, the tranquility of the woodlands, and the opportunities to explore unique natural features like the Kyle of Tongue and its surrounding mountains.


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