4.3
(23)
1,182
riders
4
rides
No traffic road cycling routes around Strabane traverse a landscape characterized by the confluence of the River Mourne and River Foyle, offering scenic riverside paths. The region is bordered by the Sperrin Mountains, an Area of Outstanding Natural Beauty, which provides varied terrain from rolling hills to more challenging ascents. Quiet country roads wind through verdant countryside, connecting small villages and offering diverse cycling experiences. This area provides a mix of flat sections along river valleys and undulating routes throughโฆ
Last updated: October 11, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
6
riders
38.3km
02:24
840m
840m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
29.4km
01:26
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
31.4km
01:29
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
7
0
Steep but short stretch. Nice for photography
1
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From Belfast International Airport, Derry is reached after a change in Antrim (15 min by bus) and 90 min by train. Right on the river, on the Waterside but close to a bridge that takes you to the other side, close to the center.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
2
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
0
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Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.
1
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There are 5 dedicated no-traffic road cycling routes around Strabane featured in this guide, catering to various skill levels from easy to difficult.
Yes, for beginners or those seeking a more relaxed ride, the Castlederg Sculpture loop from Castlederg is an excellent choice. This easy route covers about 30.7 kilometers with a gentle elevation gain, allowing you to enjoy the peaceful countryside.
The Strabane area offers diverse terrain. You'll find routes with gentle rolling hills and moderate climbs, such as the Lough Cark loop from Drummacahan which has around 300 meters of elevation gain over 29 kilometers. More challenging routes, like the Peace Bridge, Derry loop from Derry~Londonderry Train Station, can feature significant ascents, reaching over 900 meters of elevation gain.
While this guide focuses on road cycling, many of the quieter country roads and dedicated cycle paths in the region, such as sections of the Foyle Valley Cycle Route or the Sion Mills Cycle Path mentioned in the region research, are suitable for families. For a specific route in this guide that is easier, consider the Castlederg Sculpture loop from Castlederg.
The routes offer access to several notable landmarks and natural features. You might encounter the unique Let the Dance Begin Sculptures, the historic Newtownstewart Stone Bridge, or the serene Moor Lough. The Sperrins Route 3 - Struel Valley Cycle Route also offers views of the Sperrin Mountains, an Area of Outstanding Natural Beauty.
Absolutely. For experienced cyclists seeking a challenge, the Peace Bridge, Derry loop from Derry~Londonderry Train Station is a difficult route spanning over 63 kilometers with significant elevation gain. Another challenging option is the Sperrins Route 3 - Struel Valley Cycle Route, which covers nearly 54 kilometers with over 700 meters of climbing.
The best time to cycle in the Strabane area is generally from spring through autumn (April to October) when the weather is milder and daylight hours are longer. Summer months offer the warmest temperatures, but spring and autumn provide beautiful scenery with fewer crowds. Always check local weather forecasts before heading out, as conditions in the Sperrin Mountains can change quickly.
Yes, all the routes featured in this guide are circular, allowing you to start and finish at the same point. Examples include the Peace Bridge loop from Derry~Londonderry and the Lough Cark loop from Drummacahan.
While specific parking details for each route start point are not provided here, Strabane and nearby towns like Derry~Londonderry (a starting point for some routes) offer various public parking facilities. For public transport, Derry~Londonderry has a train station, and bus services connect Strabane to surrounding areas. It's advisable to check local transport schedules and parking availability for your chosen starting point in advance.
The region is rich with quiet country roads. While not explicitly 'hidden,' routes like the Lough Cark loop from Drummacahan offer a peaceful experience through verdant countryside and past serene loughs, providing a sense of discovery away from busier areas.


Browse the best Road cycling routes in other regions.