The best family-friendly hikes and walks in Malbon Thompson Forest Reserve
4.6
(26)
431
hikers
7
hikes
Family friendly hiking trails in Malbon Thompson Forest Reserve are characterized by coastal lowlands and lush rainforests, forming part of the Wet Tropics World Heritage Area. The terrain features kauri pines and eucalypts, providing a diverse botanical environment. This area serves as an environmental corridor, supporting various wildlife habitats. The trails generally feature low elevation gains, making them suitable for families.
Best family friendly hiking trails in Malbon Thompson Forest Reserve
- The most popular family friendly hiking route is Bamboo…
Last updated: September 1, 2026
4.0
(2)
41
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(3)
33
hikers
20.4km
05:39
330m
330m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
46
hikers
13.2km
03:28
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
22
hikers
6.51km
01:39
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
Here there is a great lookout point over Trinity Bay, with Cairns Airport also in the distance. Generally, a viewpoint over an airport doesn't sound too scenic or serene, but this view is the exception. It is definitely a spot worth pausing for.
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The Yellow Arrow Track is generally considered an easy route, though the switchback sections may prove difficult for some. You can take the track as a 3.8-kilometre out and back hike, or combine it with the other trails in the park for a longer looped hike.
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The Cairns Botanic Gardens is a tropical paradise and an education centre on Australia's flora and horticulture. The gardens are free to visit and open every day from 7:30 am to 5:30 pm, though they may close in bad weather. The visitor centre and café are open 8:30 am to 4 pm weekdays and 9:30 am to 2 pm weekends and holidays.
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The Red Arrow Circuit climbs through bamboo-filled rainforest with paved trails and over 250 stairs, it's a great workout with rewarding views along the way. To extend this workout, add on the Blue Arrow Circuit. This forest is home to tree kangaroos, scrub turkeys, goannas, and rich birdlife.
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The Red Arrow Circuit Lookout has views over Cairns, the airport, the coastline, and surrounding mountains. It’s a popular spot for sunrise and sunset since it's so close to the parking area. The approach is steep but worthwhile.
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The Blue Arrow Circuit is one of the longer circuits in Mount Whitfield Conservation Park. The track is well-marked and easy to follow and popular with runners and bushwalkers looking for a bit of good elevation gain and descent.
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Lumley Hill is a steady climb to a summit with a helicopter pad and great views. The ascent winds through tropical forests that gradually change into drier woods as you climb higher. Watch for breaks in the trees where there are glimpses of the city and coastline below.
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This monument honours the Z Special Unit, or Z Force, an Allied special operations group formed during World War II. It recognises the brave men who trained in Cairns and executed covert missions behind Japanese lines in Southeast Asia, including the famous raid on Singapore Harbour. This memorial pays tribute to a multinational force, mainly Australian, along with British, Dutch, New Zealand, Timorese, and Indonesian members, who risked their lives in these operations.
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Frequently Asked Questions
How many family-friendly hiking trails are available in the Malbon Thompson Forest Reserve area?
There are 9 family-friendly hiking trails detailed in this guide, with 6 of them being easy and suitable for most families. These routes offer a great way to explore the natural beauty of the region.
What kind of natural features can we expect to see on family hikes in the Malbon Thompson Forest Reserve?
The Malbon Thompson Forest Reserve area is known for its undisturbed coastal lowlands, lush rainforests, and impressive kauri pines and eucalypts. It's part of the Wet Tropics World Heritage Area, offering a rich botanical diversity and vital habitats for wildlife, including the endangered southern cassowary.
Are there any circular routes suitable for families?
Yes, several routes are designed as loops, perfect for family outings. For example, the easy Bamboo Shark Aquarium Exhibit – Palm Tree on Abbott Street loop from Cairns is a great option, covering about 5.3 km with minimal elevation gain.
What is the easiest family-friendly hike in the area?
One of the easiest options is the Aboriginal Gathering Place – Cairns Esplanade Lagoon loop from Cairns. This route is just over 2 km long with very little elevation, making it ideal for families with young children or those looking for a very relaxed stroll.
What do other hikers say about the family-friendly trails in Malbon Thompson Forest Reserve?
The trails in this area are highly regarded by the komoot community, with an average rating of 4.7 out of 5 stars from 18 reviews. Hikers often praise the accessibility and natural beauty of the paths, making them enjoyable for all ages.
Are there any specific attractions or landmarks to look out for on these family hikes?
While the listed family-friendly routes are primarily around the Cairns Esplanade area, the broader Malbon Thompson Forest Reserve region is home to stunning natural attractions. Notably, you can find Clamshell Falls, accessible via a walk through Behana Gorge, offering a picturesque reward with swimming opportunities. For a more challenging adventure outside the family-friendly scope, Walshs Pyramid is also a prominent landmark.
What is a good moderate option for families with older children?
For families seeking a bit more challenge, the Cairns Esplanade – Cairns Esplanade Lagoon loop from Cairns is a moderate 12.5 km route. It offers a longer exploration while still being manageable for active families.
What is the best time of year to visit Malbon Thompson Forest Reserve for family hiking?
The Malbon Thompson Forest Reserve experiences a tropical climate. The dry season, typically from May to October, offers cooler temperatures and less humidity, making it the most comfortable time for hiking with families. During the wet season (November to April), trails can be muddy and conditions more challenging, though the rainforest is at its most vibrant.
Are there any shorter, easy walks for families with very young children?
Absolutely. The Cairns Esplanade Lagoon – Cairns Lagoon loop from Cairns City is an excellent choice. At just 3 km, it's a short and easy loop, perfect for a quick family stroll without being too strenuous.
What should we wear for hiking in Malbon Thompson Forest Reserve with kids?
Given the tropical environment, lightweight, breathable clothing is recommended. Closed-toe shoes are essential for comfort and safety on trails. Don't forget hats, sunscreen, and insect repellent. Always carry plenty of water, especially during warmer months, to stay hydrated.
Are dogs allowed on the family-friendly trails in Malbon Thompson Forest Reserve?
Policies regarding dogs can vary between national parks, forest reserves, and local council areas. While some areas may permit dogs on leash, it's always best to check the specific regulations for the Malbon Thompson Forest Reserve and any particular trail you plan to visit before heading out, as wildlife protection is a priority in this sensitive ecosystem.
Most popular routes in Malbon Thompson Forest Reserve
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