4.6
(99)
533
hikers
52
hikes
Family friendly hiking trails in Redgrave And Lopham Fen National Nature Reserve traverse a unique landscape characterized as the largest valley fen in lowland England. This significant wetland covers 432 acres, featuring diverse habitats including extensive spring-fed fen, reed beds, wet woodland, and grasslands. The terrain is predominantly flat, making it accessible for various fitness levels. The River Waveney originates within the reserve, adding to the ecological richness and providing tranquil waterside paths.
Last updated: May 13, 2026
4.9
(8)
67
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.9
(7)
63
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
3
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
8
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
9
hikers
9.99km
02:34
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Wonderful time to spot Harriers returning to the nest and practicing sky dancing
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If you take the path to your right towards the end (way-marked) you can walk down to a bridge over the Little Ouse river and head right following the river towards Botesdale. An abundance of wild flowers in the spring and summer.
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A good spot for a stop! Picnic benches close to a pub. Lovely buildings and views. Also has a book swap stall.
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The sources of rivers are rarely impressive to the eye but the source of the rivers Ouse and Waveney is well worth seeking out, particularly if youβve been walking the Angles Way, which the Waveney in particular is the centrepiece of. The B113 crosses the rivers at the East Anglian watershed and here youβll find marshy ground which is the location of the Ouse source, flowing to the west, and the Waveney source, flowing to the east.
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The Redgrave And Lopham Fen National Nature Reserve offers a wide selection of trails suitable for families. You'll find over 50 hiking routes in total, with more than 25 specifically graded as easy, making them ideal for family outings.
The terrain in Redgrave And Lopham Fen is generally flat, making it very accessible for families. The reserve features a diverse landscape including fen, grasslands, reed beds, and wet woodland. Paths are mostly well-maintained, offering a tranquil and wild open environment to explore.
Yes, many of the family-friendly trails are circular, allowing you to start and end at the same point. For example, the Cafe Piccolo Coffee Truck β Marsh Harrier Nest loop is an easy circular option, or for a slightly longer moderate walk, consider the Cafe Piccolo Coffee Truck loop.
Some trails are indeed suitable for prams and all-terrain wheelchairs, especially in dry conditions. The Spider Trail, for instance, is a grassy path designed with accessibility in mind, running alongside the River Waveney. It's always a good idea to check local conditions, especially after heavy rain.
While the reserve is a National Nature Reserve, some areas may have restrictions to protect sensitive wildlife. It's best to check the specific signage at the reserve entrance or on the official website for the most up-to-date information regarding dog access. If dogs are permitted, they should always be kept on a lead to protect the diverse wildlife.
Redgrave And Lopham Fen is a haven for wildlife! You might spot the rare fen raft spider, especially on warm, windless summer days. Birdwatchers can look out for hobbies, marsh harriers, barn owls, and various waterfowl. Konik ponies graze the reserve year-round, and you might also see water voles, muntjac, and Chinese water deer. It's a fantastic place for nature observation with children.
Yes, the reserve features an Education Centre which is a great starting point. You'll also find viewing platforms perfect for birdwatching, such as along the Lopham Loop and Spider Trail. The River Waveney, which originates here, is a prominent natural feature, and the internationally important saw sedge beds are a unique sight.
Yes, parking facilities are available at the reserve, typically near the Education Centre, making it convenient for families to access the trails. Specific details on parking locations can usually be found on the reserve's official website.
The reserve provides amenities to enhance your family visit, including an Education Centre, accessible toilets, and designated picnic areas. These facilities make it easier to enjoy a full day out with children.
For families with young children, the Lopham Loop is an excellent short, easy-access path starting from the Education Centre. The Spider Trail is another gentle option, designed to be accessible and offering opportunities to learn about the fen raft spider. These routes are perfect for shorter legs and pushchairs in dry conditions.
The komoot community highly rates the trails in Redgrave And Lopham Fen, with an average score of 4.6 stars from over 90 ratings. Reviewers often praise the peaceful atmosphere, the abundance of wildlife, and the well-maintained, accessible paths that make it enjoyable for all ages.
The reserve offers something special in every season. Spring brings new life and wildflowers, while summer is ideal for spotting the fen raft spider and enjoying longer daylight hours. Autumn showcases beautiful colours, and winter offers a tranquil experience with unique birdwatching opportunities. For wildlife spotting, warm, windless summer days are often best.


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