5.0
(6)
75
hikers
5
hikes
Family friendly hiking trails in Hungry Mother State Park are situated within the Appalachian Mountains, encompassing 3,334 acres of woodlands around the 108-acre Hungry Mother Lake. The park features a diverse trail system with varying elevations, from lakeside paths to ascents leading to scenic overlooks. Terrain includes well-maintained forest paths and sections with changes in elevation and switchbacks. The landscape is characterized by lush forests, a central lake, and mountain backdrops.
Last updated: May 13, 2026
5.0
(1)
15
hikers
10.1km
02:45
140m
150m
The Lake Trail Loop offers a moderate hiking experience, guiding you through the natural landscape of Hungry Mother State Park. As you follow the 6.3-mile (10.1 km) route, you'll encounter…
5.0
(1)
15
hikers
10.1km
02:45
140m
150m
Embark on the Lake Trail Loop, a moderate hiking route that winds for 6.3 miles (10.1 km) through the serene landscapes of Hungry Mother State Park. You will experience peaceful…

Sign up for free
5.0
(1)
15
hikers
9.27km
02:29
110m
110m
Hike the moderate 5.8-mile Lake Trail Loop in Hungry Mother State Park, enjoying continuous views of Hungry Mother Lake and surrounding fore
5.0
(1)
13
hikers
6.85km
02:11
290m
290m
Hike Molly's Knob Trail in Hungry Mother State Park for a moderate 4.3-mile journey with 948 feet of gain and panoramic views.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Hungry Mother State Park, nestled in Southwest Virginia, holds a captivating legend behind its name. According to local folklore, pioneer Molly Marley and her child were captured by Native Americans, escaping to forage for sustenance. Tragically, Molly perished, and her child uttered "Hungry Mother" when found. The park's moniker, once debated, pays homage to this tale, intertwined with the region's rich history and natural beauty.
0
0
Nestled in the heart of the mountains, Hungry Mother Lake spans 108 acres, offering a serene escape into nature. Visitors can enjoy a sandy beach equipped with a bathhouse, along with amenities such as boat rentals including canoes, kayaks, paddleboats, and paddleboards. Additionally, there's a convenient boat launch and a universally accessible fishing pier, catering to various outdoor enthusiasts.
0
0
The hike to Molly's Knob is pretty popular as it offers a stunning view from the knob. Although it is short with 3.6 miles roundtrip, it is steep in places with some steps. Along the trail, you will find several benches to take a break before the final ascent.
2
0
Molly's Knob offers a great view over the surrounding hills of Hungry Mother State Park and is known as one of the best overlooks in the state. Take a seat on one of the benches and enjoy the scenery.
2
0
Nice view with benches to sit down on
0
1
Hungry Mother State Park offers a selection of family-friendly hiking trails. This guide features 5 routes that are suitable for families, all rated as moderate difficulty, providing a good balance of adventure and accessibility.
The park is ideal for families due to its diverse natural features and activities. You'll find a tranquil 108-acre lake for swimming and boating, lush woodlands, and trails that cater to various ages. The park also has a Discovery Center with wildlife exhibits and offers ranger-led programs, making it an engaging experience for children.
Yes, the Lake Trail Loop is an excellent option for families. This moderate 10 km (6.2 mile) trail closely traces the shoreline of Hungry Mother Lake, offering continuous water vistas and a chance to see rhododendron thickets. It's a great way to experience the park's beauty in a circular route.
Along the trails, families can enjoy the beautiful Hungry Mother Lake, scenic woodlands, and diverse wildlife such as deer, bears, and chipmunks. The Lake Trail Loop even passes a historical dynamite storage bunker used during the lake's construction by the Civilian Conservation Corps (CCC), adding a touch of history to your walk.
For families with older children who enjoy a bit more of a challenge, the Molly's Knob Trail leads to the park's highest point at 3,270 feet. While strenuous, the reward is a breathtaking 180-degree panoramic view of the surrounding countryside, which can be a memorable experience for kids.
Hungry Mother State Park offers ample parking facilities throughout the park, typically near trailheads and main activity areas. When planning your visit, look for designated parking lots near the lake or visitor center, which provide convenient access to many of the family-friendly trails.
Spring and fall are generally the best times for family hiking in Hungry Mother State Park. The weather is milder, and the natural scenery is vibrant with spring blooms or colorful autumn foliage. Summer can also be enjoyable, especially with the option to cool off with a swim in Hungry Mother Lake.
The park is home to diverse wildlife. Families might spot deer, chipmunks, and various bird species. Keep an eye out near the lake for great blue herons, turtles, and beavers. The Discovery Center also features a wildlife exhibit, including the resident hellbender, a large salamander native to the Appalachians.
The family-friendly trails in Hungry Mother State Park are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the beautiful lake views, well-maintained paths, and the overall peaceful atmosphere, making it a favorite for outdoor family adventures.
The Lake Trail Loop is an excellent choice for scenic lake views. This 9.2 km (5.7 mile) moderate trail offers dynamic views of the lake and mountains, with portions winding through rhododendron thickets. It's accessible for both hikers and bikers, providing a wonderful experience for the whole family.
For older kids and more experienced family hikers, the Mollys Knob Trail – Hungry Mother Lake loop offers a substantial challenge. This 12 km (7.5 mile) moderate route combines the ascent to Molly's Knob with sections along the lake, providing both a rewarding climb to panoramic views and diverse scenery.

