The best family-friendly hikes and walks in Hither Hills State Park
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Family friendly hiking trails in Hither Hills State Park are found within 1,755 acres on Long Island's South Fork, offering a blend of coastal and woodland environments. The park features dynamic "Walking Dunes" along Napeague Harbor, which are shifting sand dunes that create a unique landscape. Hikers will also encounter dune cliffs, a two-mile sandy ocean beach, and woodlands composed of oak, pine, and shad trees. The terrain generally presents low elevation changes, making it suitable for various fitness levels.
Best family friendly hiking trails in Hither Hills State Park
- The most popular family friendly hiking route is Hither Hills West Overlook Trail, a 5.2 miles (8.3 km) trail that takes 2 hours 9 minutes to complete. This moderate route offers scenic ocean views and access to the unique Walking Dunes.
- Another top favourite among local hikers is Walking Dunes and Paumanok Path Loop, a moderate 5.8 miles (9.3 km) path. This trail leads through the prominent dune system and varied woodland scenery.
- Local hikers also love the Paumanok Path and Fort Pond Loop, a 9.1 miles (14.7 km) trail leading through diverse woodlands and near Fresh Pond, often completed in about 3 hours 52 minutes.
- Hiking in Hither Hills State Park is defined by coastal paths, dynamic sand dunes, and mixed woodlands. The network offers options for different ability levels, including several easy family friendly hiking trails.
- The routes in Hither Hills State Park are highly rated by the komoot community with an average score of 5.0 stars from 5 reviews. More than 20 hikers have used komoot to explore Hither Hills State Park's varied terrain.
Last updated: May 13, 2026
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8.33km
02:10
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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9.26km
02:21
20m
20m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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14.7km
03:52
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4
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Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2.18km
00:33
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
This is the first thru-hiking campsite along the 120-mile Paumanok Path, and is perfectly positioned to be one day's journey (14 miles) from Montauk Point in Rod's Valley Park Preserve. You can apply for a permit here: https://ehamptonny.gov/546/Paumanok-Campsite. The campsite can be reserved by anyone over 18 years old, and for up to six people at a time. Stays are limited to one night and the site is hike-in hike-out only.
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Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.
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Follow the Paumanok Path / Coastal Trail for a run along the beach. The trail here is a defined trail, but with rocks to keep an eye out for. If a more packed surface is preferred for running, take Old North Road just to the south.
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Napeague, a narrow strip between the Atlantic Ocean and Gardiners Bay, derives its name from the Montaukett word for "overflowed by the sea," a nod to the devastating 1938 hurricane that submerged the area. Napeague Harbor, once renowned for its pristine waters teeming with shellfish, eelgrass, and marine life, has gradually become shallower due to sand accumulation from natural causes. This change in depth has led to warmer waters and a subsequent decline in the harbor's rich biodiversity, leaving it a mere shadow of its formerly thriving ecosystem.
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The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.
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Napeague Harbor once claimed to have the cleanest water on the East Coast and the large populations of oysters, clams, and scallops seemed to back this up. However, harsh erosion caused by large storms has put a damper on the shellfish populations. Efforts are in place to dredge the windblown sand and restore the harbor to its former glory.
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Hither Hills State Park is a great place to enjoy hiking and nature. You can explore the scenic trails that wind through the woodlands, dunes, and shoreline of the park. You can also see the unique “walking dunes” of Napeague Harbor, which are constantly shifting due to the wind. If you are looking for a challenge, you can hike the 7.5-mile Paumanok Path, which traverses the park and connects to other trails in Montauk. Hither Hills State Park is also home to a variety of wildlife, such as deer, foxes, rabbits, birds, and butterflies. Be sure to bring your binoculars and camera to capture the beauty of this park. Hiking at Hither Hills State Park is a fun and rewarding experience that you will not forget.
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The 192 acre freshwater, Fort Pond in Montauk, is a hidden gem in the area, offering an immense amount of serenity during a hike.
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Frequently Asked Questions
How many family-friendly hiking trails are available in Hither Hills State Park?
Hither Hills State Park offers a good selection of family-friendly hiking options. You'll find 10 routes specifically curated for families, ranging from easy strolls to moderate adventures. There are 4 easy trails and 6 moderate trails to choose from.
What kind of natural features can we expect to see on family hikes in Hither Hills State Park?
The park boasts a diverse landscape perfect for exploration. You can discover the unique Walking Dunes, dynamic sand dunes that shift with the wind, creating a desert-like environment. Many trails also offer access to the beautiful Napeague Harbor, stunning dune cliffs, and a two-mile sandy ocean beach. The woodlands are home to various trees and wildlife like deer and foxes, adding to the natural charm.
Are there any easy trails suitable for families with young children?
Yes, there are several easy options. For a shorter, gentle walk, consider the Napeague State Park loop. This trail is just over 2 km long with minimal elevation, making it ideal for little legs and strollers.
What is the general terrain like for family hikes in Hither Hills State Park?
The terrain is generally varied but manageable for families. You'll encounter sandy paths, woodland trails through oak and pine forests, and sometimes sections along the beach. Elevation changes are typically low across the park, making most routes accessible and enjoyable for all ages.
Are there any circular routes that are good for families?
Absolutely! Circular routes are great for families as they bring you back to your starting point. The Walking Dunes and Paumanok Path Loop is a fantastic moderate option that allows you to explore the iconic dunes and return without retracing your steps.
What do other hikers enjoy most about the family-friendly trails in Hither Hills State Park?
The komoot community highly rates the trails in Hither Hills State Park, with an average score of 5.0 stars. Hikers often praise the unique landscapes, especially the Walking Dunes, the beautiful coastal views, and the well-maintained paths that make for an enjoyable family outing.
Is parking available at the trailheads in Hither Hills State Park?
Yes, Hither Hills State Park provides parking facilities for visitors. Specific parking areas are usually available near popular trailheads and access points within the park. It's always a good idea to check the park's official website for any specific parking regulations or fees.
Can we reach Hither Hills State Park by public transportation?
While the park is primarily accessed by car, public transportation options to the Montauk area exist, such as the Long Island Rail Road (LIRR) to Montauk. From there, local taxis or ride-sharing services would be needed to reach specific trailheads within the park.
What is the best time of year to hike with family in Hither Hills State Park?
Spring and fall are often considered the best times for family hiking in Hither Hills State Park. The weather is usually mild, and the natural scenery is vibrant, with blooming wildflowers in spring and colorful foliage in autumn. Summer can also be enjoyable, especially if you combine your hike with a visit to the beach, but trails can be busier and temperatures higher.
Are dogs allowed on the family-friendly trails in Hither Hills State Park?
Many state parks have specific regulations regarding dogs on trails. It's recommended to check the official Hither Hills State Park website or contact park management directly for the most current information on their pet policy, including leash requirements and designated dog-friendly areas.
Are there any longer, moderate family hikes for older children?
For families looking for a bit more of a challenge, the Hither Hills West Overlook Trail is a great moderate option. It's over 8 km long and offers diverse scenery, including ocean views and access to the Walking Dunes, making it an engaging adventure for older kids.
What facilities are available for families in Hither Hills State Park?
Hither Hills State Park is well-equipped for families. Besides the extensive trail network, the park features scenic picnic areas, playing fields, and a playground. There's also an oceanfront campground if you wish to extend your stay and fully immerse yourselves in the park's natural beauty.
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