5.0
(3)
14
hikers
3
hikes
Family friendly hiking trails in Amagansett National Wildlife Refuge offer diverse coastal and woodland experiences on Long Island's south fork. The region is characterized by a distinctive double dune system, encompassing marine sand beaches, primary dunes, and secondary dunes. Hikers can explore varied ecosystems including wet swales, grassy fens, cranberry bogs, and areas of oak scrub. These natural features provide a unique backdrop for walks, with opportunities to observe local flora and fauna.
Last updated: May 13, 2026
5.0
(1)
1
hikers
2.74km
00:42
10m
10m
Hike the easy 1.7-mile Springs To Amagansett Trail Loop for bay vistas, forested paths, and wildlife spotting in Suffolk County.
2.18km
00:33
0m
0m
Hike the easy 1.4-mile Napeague State Park loop, offering diverse coastal scenery and views of Gardiners Bay and the Atlantic Ocean.

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5.0
(1)
2
hikers
19.6km
05:06
130m
130m
Embark on the Northwest Woods Loop, a difficult 12.2 miles (19.6 km) hike that takes you through varied terrain. You will encounter singletrack paths, dirt roads, and rolling sections, gaining…
2
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1
hikers
9.26km
02:21
20m
20m
Hike the moderate 5.8-mile Walking Dunes and Paumanok Path Loop in Hither Hills State Park, featuring unique "walking" sand dunes and harbor
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You can walk almost all the way around the ponds of this small park on wide, well-maintained trails that lead you deeper into the South Fork trail systems. There are a couple parking spots along the road with views of the water.
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A small paved parking lot along the turnpike grants access to the Paumanok Path / Northwest Path, and a handful of other longer trail systems which spiderweb through the Hamptons.
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Grace Estate Preserve offers over 500 acres of water and woods for exploring. It has miles of trails and nice views of Northwest Harbor, and it's ideal for bird watching, hiking, running, and photography. The park is open year-round, from sunrise to sunset. Note that swimming is prohibited, and there is no lifeguard on duty. Dogs are welcome on the condition that owners pick up after them.
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Hither Hills State Park has scenic trails winding through woodlands, dunes, and shorelines. Check out the unique "walking dunes" of Napeague Harbor, constantly shifting due to the wind. The park is home to deer, foxes, rabbits, birds, and butterflies. Bring your binoculars and camera to capture the park's beauty.
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Napeague, a narrow strip between the Atlantic Ocean and Gardiners Bay, derives its name from the Montaukett word for "overflowed by the sea," a nod to the devastating 1938 hurricane that submerged the area. Napeague Harbor, once renowned for its pristine waters teeming with shellfish, eelgrass, and marine life, has gradually become shallower due to sand accumulation from natural causes. This change in depth has led to warmer waters and a subsequent decline in the harbor's rich biodiversity, leaving it a mere shadow of its formerly thriving ecosystem.
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The dunes at Hither Hills State Park are a breathtaking natural spectacle, with towering sandy formations sculpted by wind and water. Visitors can immerse themselves in the raw beauty of Long Island's coastal landscapes. However, an ample supply of bug spray is essential, as the surrounding areas can be teeming with mosquitoes, especially during certain seasons. Despite this potential nuisance, the dunes remain an awe-inspiring destination.
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Napeague Harbor once claimed to have the cleanest water on the East Coast and the large populations of oysters, clams, and scallops seemed to back this up. However, harsh erosion caused by large storms has put a damper on the shellfish populations. Efforts are in place to dredge the windblown sand and restore the harbor to its former glory.
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Grace Estate Preserve, on Long Island, is a natural sanctuary, encompassing diverse habitats and scenic trails.
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This guide features several family-friendly hiking options. You'll find two easy routes, such as the Springs To Amagansett Trail Loop and the Napeague State Park loop, which are perfect for younger children. Additionally, there are moderate trails like the Grace Estate Preserve loop and the Walking Dunes and Paumanok Path Loop that can be enjoyed by families with older kids or those looking for a bit more challenge.
The family-friendly trails in and around Amagansett National Wildlife Refuge offer a diverse coastal experience. You can expect to hike through unique double dune systems, marine sand beaches, and areas with wet dips known as swales. Some trails also feature grassy fens, cranberry bogs, and oak scrub, providing varied landscapes for exploration.
Yes, several routes in this guide are circular, making them convenient for family outings. The Springs To Amagansett Trail Loop and the Napeague State Park loop are both easy, circular options. For a longer, moderate loop, consider the Grace Estate Preserve loop.
The refuge is a fantastic spot for wildlife viewing. You might see a wide array of migratory raptors, shorebirds, and songbirds, especially during spring and fall. In winter, look for Long-tailed ducks and common loons. The area is also critical for federally protected species like the piping plover. Beyond birds, keep an eye out for rare orchids, wildflowers, and grasses in the secondary dunes and swales during spring and summer.
Spring and summer are particularly vibrant, with rare orchids, wildflowers, and grasses in bloom. Spring and fall are excellent for birdwatching due to migratory patterns. However, the coastal environment offers unique experiences year-round, from beachcombing to observing wintering birds. Always check local weather conditions before heading out.
While the guide focuses on family-friendly hikes, specific dog policies can vary by trail and within the Amagansett National Wildlife Refuge itself. It's always best to check the specific regulations for each trail or protected area before bringing your dog. Generally, dogs should be kept on a leash to protect wildlife.
Many of the trails in the Amagansett area, particularly those on sandy beaches or through uneven dune systems, may not be ideal for conventional strollers. However, some easier, flatter paths or boardwalks (if available) might be more accessible. For specific routes, it's recommended to check the trail surface details. An all-terrain stroller might be more suitable for some sections.
Parking availability can vary depending on the specific trailhead you choose. For trails within or near the refuge, look for designated parking areas. For example, trails like the Napeague State Park loop would typically have parking facilities associated with the state park. Always check for signage and regulations at your chosen starting point.
Given the coastal environment, it's wise to bring plenty of water, snacks, sunscreen, and hats. Comfortable walking shoes are essential, and binoculars can enhance wildlife spotting. Depending on the season, layers of clothing are recommended, as coastal weather can change quickly. Don't forget a camera to capture the beautiful landscapes and wildlife!
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the unique coastal landscapes, the opportunity for birdwatching, and the peaceful atmosphere. The diverse ecosystems, from dunes to swales, also receive positive feedback for their natural beauty.
Absolutely! The refuge is known for its distinctive double dune system, which is a rare habitat. You'll also encounter wet dips called swales, grassy fens, and cranberry bogs. These features contribute to the area's rich biodiversity and offer unique sights, especially when wildflowers are in bloom.


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