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Road cycling routes
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Lake Farm County Park Unit

Routes
Road cycling routes
United States
Wisconsin
Dane County

Capital Springs State Recreation Area- Lake Farm County Park Unit

The best traffic-free bike rides in Capital Springs State Recreation Area- Lake Farm County Park Unit

4.3

(92)

3,362

riders

74

rides

Road cycling in Capital Springs State Recreation Area- Lake Farm County Park Unit features an extensive network of paved trails. The region is characterized by diverse landscapes, including restored prairies, wetlands, native forests, and the shorelines of Lake Waubesa and Upper Mud Lake. These routes are generally wide, well-marked, and mostly flat, making them suitable for various skill levels.

Best no traffic road cycling routes in Capital Springs State Recreation Area- Lake Farm County Park Unit

  • The most popular no…

Last updated: October 13, 2026

71

riders

#1.

Lake Monona Loop and Capital City Trail

42.5km

02:01

170m

170m

The Lake Monona Loop and Capital City Trail offers a dynamic road cycling experience, combining the best of Madison's urban and natural landscapes. You'll pedal past the Frank Lloyd Wright-designed…

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Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Capital Springs State Recreation Area- Lake Farm County Park Unit

Traffic-free bike rides in Capital Springs State Recreation Area- Lake Farm County Park Unit

Tips from the Community

tcbscott
October 9, 2025, Cyclist Counter on Capital City Trail

The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.

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Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.

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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.

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Free parking, nearby bathrooms & boat launch as well as major bike trail.

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beautiful place close to Yahara River

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Frequently Asked Questions

How many no traffic road cycling routes are available in Capital Springs State Recreation Area- Lake Farm County Park Unit?

There are over 75 dedicated no traffic road cycling routes in the Capital Springs State Recreation Area- Lake Farm County Park Unit, offering a wide variety of options for cyclists.

What is the general difficulty level of the no traffic road cycling routes?

The routes in this area cater to a range of abilities. You'll find approximately 40 easy routes, 30 moderate routes, and a few more challenging options, ensuring there's something for every road cyclist.

Are there any family-friendly no traffic road cycling routes?

Yes, the Capital Springs State Recreation Area is known for its family-friendly trails. The Lake Wingra – Lake Wingra loop from Monona is an easy option, and the generally flat and wide paved trails like the Capital City State Trail and Lower Yahara River Trail are ideal for riders of all ages and skill levels.

What kind of landscapes and natural features can I expect to see while cycling?

You'll cycle through diverse and picturesque settings, including restored prairies, wetlands, sedge meadows, native forests, and oak savannas. The routes also offer serene views of Lake Waubesa and Upper Mud Lake, providing a beautiful backdrop to your ride.

Are there any notable landmarks or attractions along the no traffic road cycling routes?

Absolutely! You can enjoy unique features like the 0.9-mile boardwalk stretching across Lake Waubesa, part of the Lower Yahara River Trail. Other attractions include an Observation Tower offering panoramic views, the Lussier Family Heritage Center, and the Wildlife Pond, all contributing to a rich cycling experience. For more information on the park's features, you can visit the Wisconsin DNR website.

Where can I park when visiting Capital Springs State Recreation Area- Lake Farm County Park Unit for cycling?

Parking is generally available at various access points to the trails within the Capital Springs State Recreation Area and Lake Farm County Park Unit. Specific parking areas are often located near trailheads, such as those providing access to the Capital City State Trail or the Lower Yahara River Trail. For detailed parking information, it's advisable to check local park maps or the William G. Lunney Lake Farm County Park listing.

What is the best time of year to go no traffic road cycling in this area?

The area is enjoyable for cycling throughout much of the year. Spring and fall offer pleasant temperatures and beautiful scenery with changing foliage or blooming wildflowers. Summer is also popular, though it can be warmer. Even in winter, some trails may be accessible for fat biking or if conditions allow for road cycling.

Can I find loop routes for no traffic road cycling?

Yes, there are several excellent loop options. For example, the Lake Monona Loop and Capital City Trail offers a moderate challenge, while the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona provides a longer, scenic ride.

What do other road cyclists say about the no traffic routes here?

The Capital Springs State Recreation Area- Lake Farm County Park Unit is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the quiet, well-maintained paved trails, the scenic views of the lakes and diverse landscapes, and the overall peaceful experience of cycling away from traffic.

Is there an opportunity for wildlife spotting during a no traffic road bike ride?

Definitely! The Capital Springs Recreation Area is a haven for wildlife, especially for birdwatchers, with over 250 bird and waterfowl species identified. The diverse habitats, including wetlands and forests, support a variety of wildlife. Keep an eye out for various birds, insects, amphibians, and even bats during your ride.

Are there any cafes or amenities near the no traffic road cycling trails?

While the trails themselves offer a natural escape, the area is close to Madison and McFarland, where you can find various cafes, restaurants, and other amenities. The Lussier Family Heritage Center within the park also serves as a focal point and may offer facilities. It's always a good idea to plan your route and check for specific services along the way.

Most popular routes in Capital Springs State Recreation Area- Lake Farm County Park Unit

Easy hikes in Capital Springs State Recreation Area- Lake Farm County Park Unit

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Browse the best Road cycling routes in other regions.

MadisonCapital Springs State Recreation Area- Monona Conservancy UnitCapital Springs State Recreation Area- Mmsd Wildlife UnitCapital Springs State ParkCapital Springs State Recreation Area- Upper Mud Lake UnitCapital Springs State Recreation Area- E-Way UnitLake MendotaMazomanie Bottoms State Natural AreaCapital Springs State Recreation Area- Jenni & Kyle UnitMononaFitchburgCross Plains State ParkLake Kegonsa State ParkMiddletonVeronaCross PlainsShorewood HillsMount Horeb

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