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New Hampshire
Merrimack County

John Hay National Wildlife Refuge

The best traffic-free bike rides in John Hay National Wildlife Refuge

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan touring cycling in John Hay National Wildlife Refuge, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: komoot's community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the ones that truly deliver. We're here to save you the guesswork.

Touring cycling in John Hay National Wildlife Refuge and the broader Lake Sunapee region is all about embracing New England's natural beauty and rich history. Expect to pedal through mature forests, past historic stone walls, and along the pristine shoreline of Lake Sunapee. The terrain offers a fantastic mix, from gentle, rolling hills to more demanding climbs, ensuring there's something for every skill level. While the refuge itself is a haven for hikers, the surrounding area provides excellent paved and smooth gravel roads for cyclists, blending natural landscapes with charming villages.

If you're looking for a substantial challenge and want to connect two significant lakes, the Lake Sunapee – Kezar Lake loop from Lot 1 is a difficult 80.4 miles (129.4 km) ride that's truly worth your legs. For something a bit shorter but still offering a great taste of the area's charm, the easy Lake Todd loop from South Newbury at 8.6 miles (13.8 km) is a fantastic option, winding through forested areas. With over 50 touring cyclists having explored these routes with komoot, you're in good company. Dive in and discover your next favorite ride!

If you only do 3 of these routes

  1. 1

    Dewey Beach – Sunapee Harbor loop from Sunapee
  2. 2

    Lake Todd loop from South Newbury
  3. 3

    Road along Pleasant Lake loop from New London

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Dewey Beach – Sunapee Harbor loop from Sunapee

45.2 km

720 m

Hard

Lake Todd loop from South Newbury

13.8 km

120 m

Easy

Road along Pleasant Lake loop from New London

30.7 km

410 m

Moderate

Kezar Lake loop from North Sutton

4.83 km

30 m

Easy

1.

Dewey Beach – Sunapee Harbor loop from Sunapee

45.2km

03:10

720m

720m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.

Lake Todd loop from South Newbury

13.8km

00:50

120m

110m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

oliviakellis
February 25, 2024, Mildred T. Leffert Natural Area

A small park in Sutton, Mildred T. Leffert Natural Area, is ideally placed beside Kezar Lake for a wonderful outdoor experience.

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Alex
February 13, 2024, Sugar River Bridge

The Sugar River Bridge, designed for pedestrians and cyclists, crosses the Sugar River. This newer covered bridge pays homage to the historic architecture of older covered bridges.

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Jamie S.
February 13, 2024, Dewey Beach

Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from the saddle.

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Georges Mills General Store offers groceries at fair prices and serves freshly brewed coffee. It's an excellent stop for homemade sandwiches, fresh chicken fingers, burgers, and fries, all prepared fresh.

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Jamie S.
January 17, 2024, Dewey Beach

Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from that saddle.

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Natalie
January 12, 2024, Sunapee Harbor

Sunapee Harbor is a beautiful spot on Lake Sunapee. It's a place to find peace and calm, surrounded by rolling hills with a wide view out across the water. If you have time to spare to explore the lake, you can take a boat tour with Sunapee Cruises.

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Lisa
December 27, 2023, Road along Pleasant Lake

Both this road and the nearby lake live up to their "pleasant" name. The road is pretty quiet (although you need to watch out for faster road bikers and even walkers and runners) and you will catch some really nice glimpses of the lake through the trees.

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Lisa
December 26, 2023, Kezar Lake

The loop around Kezar Lake is a fine way to take in fall foliage as you stretch your legs. This is technically a road run, but the terrain will keep you on your toes with a mix of pavement, gravel and dirt. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in the John Hay National Wildlife Refuge area?

The John Hay National Wildlife Refuge area offers a selection of touring cycling routes designed to minimize traffic exposure. Currently, there are five distinct routes available, ranging from easy loops to more challenging, longer rides around the scenic lakes.

What is the best time of year for touring cycling in the John Hay National Wildlife Refuge?

The region around the John Hay National Wildlife Refuge is beautiful throughout the warmer months. Spring and fall offer pleasant temperatures and vibrant foliage, making them ideal for cycling. While summer is also popular, be prepared for warmer weather. Winter cycling is possible but requires appropriate gear and awareness of trail conditions, as some paths may be covered in snow or ice.

Are there any easy, family-friendly no-traffic touring cycling routes?

Yes, there are routes suitable for families looking for an easier ride. The Lake Todd loop from South Newbury is an excellent easy option, offering a gentle ride of about 13.7 km. Another accessible choice is the Kezar Lake loop from North Sutton, which is just under 5 km and also rated easy, perfect for a shorter outing.

What kind of landscapes and natural features can I expect to see on these routes?

Touring cycling routes in this area traverse a rich tapestry of landscapes. You'll encounter mature forests with large white pines, former pastures, and orchards. Many routes offer picturesque views of Lake Sunapee's undeveloped shoreline, as well as other serene bodies of water like Kezar Lake, Lake Todd, and Pleasant Lake. The area also features diverse habitats including wetlands, fens, and historic stone walls, providing a blend of natural beauty and historical charm.

Are there any longer, more challenging no-traffic touring cycling routes for experienced riders?

Absolutely. For experienced touring cyclists seeking a greater challenge, the area offers more demanding routes. The Lake Sunapee – Kezar Lake loop from Lot 1 is a difficult route spanning over 129 km with significant elevation gain. Another difficult option is the Dewey Beach – Sunapee Harbor loop from Sunapee, covering nearly 45 km with substantial climbing, offering a rewarding experience for those looking for a longer, more strenuous ride.

What attractions or points of interest are near the touring cycling routes?

Beyond the natural beauty, cyclists can explore the adjacent The Fells Historic Estate and Gardens of John Hay, which features beautifully maintained perennial and woodland gardens. The refuge itself offers interpretive trails, such as the John Hay Forest Ecology Trail, providing insights into the area's ecology and history. While cycling, you'll also pass by various lakes, offering scenic stops and opportunities for wildlife viewing.

Is public transport available to reach the John Hay National Wildlife Refuge for cyclists?

Public transport options directly to the John Hay National Wildlife Refuge are limited. The area is primarily accessed by car. Cyclists often drive to a starting point with parking and then begin their tour from there. For detailed information on the refuge itself, you may consult the official U.S. Fish & Wildlife Service website: fws.gov/refuge/john-hay.

What do other touring cyclists enjoy most about cycling in the John Hay National Wildlife Refuge area?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the quiet, scenic roads and paths that offer a true 'no traffic' experience, allowing for peaceful immersion in nature. The diverse landscapes, from lakeside views to mature forests and historic estates, are frequently highlighted as major draws.

Are dogs allowed on the touring cycling routes or in the John Hay National Wildlife Refuge?

While the John Hay National Wildlife Refuge is a natural area, specific regulations regarding dogs on cycling routes can vary. Generally, dogs are permitted on leash in many outdoor areas, but it's always best to check the most current regulations for both the refuge and The Fells Historic Estate. For official information on the refuge, you can visit fws.gov/refuge/john-hay.

Are there any loop routes available for touring cyclists?

Yes, all the touring cycling routes provided for this area are designed as loops, allowing you to start and end your ride at the same point. This includes options like the Lake Todd loop from South Newbury and the longer Lake Sunapee – Kezar Lake loop from Lot 1, providing convenient circular journeys.

Where can I find parking for these no-traffic touring cycling routes?

Parking is generally available at various points around the John Hay National Wildlife Refuge and the surrounding Lake Sunapee region, often near the start of popular routes or at public access points for the lakes. For instance, the Lake Sunapee – Kezar Lake loop specifically mentions starting from 'Lot 1,' indicating designated parking. It's advisable to check the specific route details on komoot for recommended starting points and parking information.

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