1.
Dewey Beach – Sunapee Harbor loop from Sunapee
45.2km
03:10
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
By Fede from komoot
·
Updated May 29, 2026
If you've ever tried to plan touring cycling in John Hay National Wildlife Refuge, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in: komoot's community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the ones that truly deliver. We're here to save you the guesswork.
Touring cycling in John Hay National Wildlife Refuge and the broader Lake Sunapee region is all about embracing New England's natural beauty and rich history. Expect to pedal through mature forests, past historic stone walls, and along the pristine shoreline of Lake Sunapee. The terrain offers a fantastic mix, from gentle, rolling hills to more demanding climbs, ensuring there's something for every skill level. While the refuge itself is a haven for hikers, the surrounding area provides excellent paved and smooth gravel roads for cyclists, blending natural landscapes with charming villages.
If you're looking for a substantial challenge and want to connect two significant lakes, the Lake Sunapee – Kezar Lake loop from Lot 1 is a difficult 80.4 miles (129.4 km) ride that's truly worth your legs. For something a bit shorter but still offering a great taste of the area's charm, the easy Lake Todd loop from South Newbury at 8.6 miles (13.8 km) is a fantastic option, winding through forested areas. With over 50 touring cyclists having explored these routes with komoot, you're in good company. Dive in and discover your next favorite ride!
Trail | Distance | Elevation | Difficulty |
|---|---|---|---|
| Dewey Beach – Sunapee Harbor loop from Sunapee | 45.2 km | 720 m | Hard |
| Lake Todd loop from South Newbury | 13.8 km | 120 m | Easy |
| Road along Pleasant Lake loop from New London | 30.7 km | 410 m | Moderate |
| Kezar Lake loop from North Sutton | 4.83 km | 30 m | Easy |
45.2km
03:10
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route
13.8km
00:50
120m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
View route
30.7km
02:09
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
View route

4.83km
00:21
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
View route
A small park in Sutton, Mildred T. Leffert Natural Area, is ideally placed beside Kezar Lake for a wonderful outdoor experience.
0
0
The Sugar River Bridge, designed for pedestrians and cyclists, crosses the Sugar River. This newer covered bridge pays homage to the historic architecture of older covered bridges.
0
0
Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from the saddle.
0
0
Georges Mills General Store offers groceries at fair prices and serves freshly brewed coffee. It's an excellent stop for homemade sandwiches, fresh chicken fingers, burgers, and fries, all prepared fresh.
0
0
Dewey Beach is located in Sunapee, New Hampshire. This small, scenic beach is located just off of Garnet Street enabling great views of Lake Sunapee right from that saddle.
0
0
Sunapee Harbor is a beautiful spot on Lake Sunapee. It's a place to find peace and calm, surrounded by rolling hills with a wide view out across the water. If you have time to spare to explore the lake, you can take a boat tour with Sunapee Cruises.
0
0
Both this road and the nearby lake live up to their "pleasant" name. The road is pretty quiet (although you need to watch out for faster road bikers and even walkers and runners) and you will catch some really nice glimpses of the lake through the trees.
0
0
The loop around Kezar Lake is a fine way to take in fall foliage as you stretch your legs. This is technically a road run, but the terrain will keep you on your toes with a mix of pavement, gravel and dirt. At the south end of the lake you'll find Wadleigh State Park, which even has a small beach.
0
0
The John Hay National Wildlife Refuge area offers a selection of touring cycling routes designed to minimize traffic exposure. Currently, there are five distinct routes available, ranging from easy loops to more challenging, longer rides around the scenic lakes.
The region around the John Hay National Wildlife Refuge is beautiful throughout the warmer months. Spring and fall offer pleasant temperatures and vibrant foliage, making them ideal for cycling. While summer is also popular, be prepared for warmer weather. Winter cycling is possible but requires appropriate gear and awareness of trail conditions, as some paths may be covered in snow or ice.
Yes, there are routes suitable for families looking for an easier ride. The Lake Todd loop from South Newbury is an excellent easy option, offering a gentle ride of about 13.7 km. Another accessible choice is the Kezar Lake loop from North Sutton, which is just under 5 km and also rated easy, perfect for a shorter outing.
Touring cycling routes in this area traverse a rich tapestry of landscapes. You'll encounter mature forests with large white pines, former pastures, and orchards. Many routes offer picturesque views of Lake Sunapee's undeveloped shoreline, as well as other serene bodies of water like Kezar Lake, Lake Todd, and Pleasant Lake. The area also features diverse habitats including wetlands, fens, and historic stone walls, providing a blend of natural beauty and historical charm.
Absolutely. For experienced touring cyclists seeking a greater challenge, the area offers more demanding routes. The Lake Sunapee – Kezar Lake loop from Lot 1 is a difficult route spanning over 129 km with significant elevation gain. Another difficult option is the Dewey Beach – Sunapee Harbor loop from Sunapee, covering nearly 45 km with substantial climbing, offering a rewarding experience for those looking for a longer, more strenuous ride.
Beyond the natural beauty, cyclists can explore the adjacent The Fells Historic Estate and Gardens of John Hay, which features beautifully maintained perennial and woodland gardens. The refuge itself offers interpretive trails, such as the John Hay Forest Ecology Trail, providing insights into the area's ecology and history. While cycling, you'll also pass by various lakes, offering scenic stops and opportunities for wildlife viewing.
Public transport options directly to the John Hay National Wildlife Refuge are limited. The area is primarily accessed by car. Cyclists often drive to a starting point with parking and then begin their tour from there. For detailed information on the refuge itself, you may consult the official U.S. Fish & Wildlife Service website: fws.gov/refuge/john-hay.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the quiet, scenic roads and paths that offer a true 'no traffic' experience, allowing for peaceful immersion in nature. The diverse landscapes, from lakeside views to mature forests and historic estates, are frequently highlighted as major draws.
While the John Hay National Wildlife Refuge is a natural area, specific regulations regarding dogs on cycling routes can vary. Generally, dogs are permitted on leash in many outdoor areas, but it's always best to check the most current regulations for both the refuge and The Fells Historic Estate. For official information on the refuge, you can visit fws.gov/refuge/john-hay.
Yes, all the touring cycling routes provided for this area are designed as loops, allowing you to start and end your ride at the same point. This includes options like the Lake Todd loop from South Newbury and the longer Lake Sunapee – Kezar Lake loop from Lot 1, providing convenient circular journeys.
Parking is generally available at various points around the John Hay National Wildlife Refuge and the surrounding Lake Sunapee region, often near the start of popular routes or at public access points for the lakes. For instance, the Lake Sunapee – Kezar Lake loop specifically mentions starting from 'Lot 1,' indicating designated parking. It's advisable to check the specific route details on komoot for recommended starting points and parking information.


Browse the best Cycling routes in other regions.