4.5
(12663)
57,312
riders
361
rides
No traffic touring cycling routes around Mettmann traverse a landscape characterized by rolling hills and dense forests, offering diverse terrain for cyclists. The region features the scenic Bergisches Land and the historic Neanderthal valley, providing both natural beauty and cultural interest. Many routes utilize disused railway lines, ensuring mostly paved and traffic-free riding experiences. This varied topography makes Mettmann suitable for a range of cycling abilities.
Last updated: May 14, 2026
4.4
(155)
535
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(383)
1,637
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(152)
293
riders
18.4km
01:05
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.4
(29)
110
riders
14.8km
01:04
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(87)
290
riders
27.4km
01:48
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mettmann
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Worth seeing. Definitely worth it
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Added to the collection: komoot.com/de-de/collection/3600632/-naturdenkmaeler-besondere-baeume-und-weitere-schaetze-der-natur
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Lake Menzel is a disused gravel pit in the south of Düsseldorf, created during gravel mining in the 1970s and 1980s. After industrial use ceased, the area was gradually returned to nature and developed into an important refuge for animals and plants. Today, Lake Menzel is part of a designated nature reserve and is one of the most ecologically valuable bodies of still water in the region. The lake covers an area of approximately 18 hectares and is up to 15 meters deep. Due to its secluded location, the surrounding forests, and extensive land use, a largely undisturbed habitat has developed here. Bird species such as great crested grebes, little grebes, grey herons, and various duck species find breeding and resting sites here. Amphibians, dragonflies, bats, and rare insects also benefit from the natural structures and largely untouched shoreline. Technically speaking, Lake Menzel is a residual body of water from gravel mining. After mining ceased, the pit was not completely filled but flooded. The groundwater level naturally filled the basin. Due to the lack of tourist or recreational development, the lake remained largely untouched – a rarity in urban areas. There are no paved shores, no bathing infrastructure, and no access roads to the water. The shore is largely covered with reeds, rushes, bushes, and trees – ideal conditions for breeding birds and shy wildlife. Access to the lake is deliberately restricted. A circular path leads around the area at a respectful distance, allowing for nature observation without disturbing the wildlife. In some places, there are observation points or benches from which, with a little patience and binoculars, rare bird species can be observed. Lake Menzel is an excellent example of successful reuse of former mining areas. It demonstrates how the deliberate withdrawal of human use can create a high-quality biotope that is not only ecologically valuable but also scenically attractive. The lake is a worthwhile destination for nature-loving walkers, hikers, and ornithologists – especially in the morning hours or during migration in spring and autumn.
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Great route, on the edge of Lake Menzel
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Itter also called Itterbach, https://de.wikipedia.org/wiki/Itter_(Rhein)
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Parks, city forest and leisure https://www.hilden.de/de/kultur-freizeit/spiel-freizeitangebot/parkanlagen-stadtwald/
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Mettmann offers a wide selection of traffic-free touring cycling routes. You'll find over 360 routes, with more than 210 of them rated as easy, making them perfect for relaxed rides away from traffic.
The traffic-free routes in Mettmann traverse diverse landscapes, including rolling hills and dense forests, particularly within the scenic Bergisches Land region. Many routes utilize disused railway lines, offering mostly paved surfaces and relatively flat, traffic-free riding through picturesque fields and woodlands. You can also find tranquil sections along valleys like the Stinderbachtal.
Yes, Mettmann is well-suited for family cycling. Many of the routes, especially those on disused railway lines, offer gentle gradients and traffic-free environments. For example, the Itter Bridge – Itter Riverside Cycle Path loop from Langenfeld is an easy option that families can enjoy.
Cyclists can explore significant natural features such as the famous Neanderthal valley, offering a unique blend of natural beauty and historical significance. The area also encompasses green meadows and the tranquil Stinderbachtal. For a route that showcases diverse natural beauty, consider the Sechs-Seen-Platte Duisburg – Six Lakes Plateau Duisburg loop from Tiefenbroich, which offers pleasant scenery.
Absolutely! You can integrate cultural and historical points of interest into your rides. The Neanderthal Museum and the adjacent Ice Age game reserve (Sandberg in the Hildener Heide) are must-visits. The historic town center of Mettmann, with its half-timbered houses and the 12th-century St. Lambertus Church, is also charming. For a route that passes through historic areas, the Gruiten Village Bakehouse – Gruiten Parsonage (1764) loop from Mettmann Zentrum offers a glimpse into local heritage.
While Mettmann is not primarily known for large waterfalls, you can discover smaller, charming cascades in the surrounding areas. Highlights include the Eigenerbach Waterfall and the Waterfall in Bergisches Land, which can be reached via some of the region's cycling paths.
The area is highly rated by the komoot community, with an average score of 4.46 stars from over 12,000 ratings. Reviewers often praise the quiet, well-maintained paths, the scenic views over the Bergisches Land, and the opportunity to explore natural and historical sites away from vehicle traffic. The diverse network of paths catering to different skill levels is also frequently highlighted.
Yes, many of the traffic-free touring cycling routes in Mettmann are designed as circular loops, allowing you to start and end at the same point without retracing your steps. This is ideal for exploring the region comprehensively. An example is the View of the Elbsee – Itter Riverside Cycle Path loop from Haan.
Mettmann offers enjoyable cycling throughout much of the year. Spring and autumn are particularly pleasant, with mild temperatures and beautiful foliage. Summer is also great, though some paths might be busier. Even in winter, many routes remain accessible, especially those on paved disused railway lines, offering a peaceful experience through the frosty landscape.
Yes, Mettmann's rolling hills provide several opportunities for scenic vistas. The "Panoramarunde" is specifically known for leading along breathtaking viewpoints, offering impressive vistas over the Bergisches Land. While not explicitly named in the provided routes, many paths through the Bergisches Land will offer similar scenic rewards.


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