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Road cycling routes
United Kingdom
Wales
South Wales

Pembrokeshire

The best traffic-free bike rides in Pembrokeshire

4.6

(184)

10,382

riders

176

rides

No traffic road cycling routes in Pembrokeshire traverse a varied landscape, characterized by a dramatic coastline, rolling inland hills, and serene river valleys. The region is home to the Pembrokeshire Coast National Park, offering coastal roads with panoramic sea views and rugged cliffs. Inland, areas like the Preseli Hills provide more challenging climbs, while river valleys and woodlands offer quiet country roads. This diverse terrain provides a range of cycling experiences for different abilities.

Best no traffic road cycling routes…

Last updated: May 16, 2026

5.0

(3)

9

riders

#1.

From Haverfordwest — Four Castles loop

41.8km

01:42

450m

450m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Pembrokeshire

Traffic-free bike rides in Pembrokeshire Coast

Traffic-free bike rides around St. David'S And The Cathedral Close

Traffic-free bike rides around Sealyham Woods

Traffic-free bike rides around Corsydd Llangloffan National Nature Reserve

Traffic-free bike rides around Ffynone Wood

Traffic-free bike rides around Llanrhian

Traffic-free bike rides around Haverfordwest

Traffic-free bike rides around Newport

Traffic-free bike rides around St. Dogmaels

Traffic-free bike rides around Camrose

Other adventures in Pembrokeshire

National Cycle Network Route 4 — Greenwich to Fishguard

Cycling Collection by

Alice Baddeley

Tips from the Community

MailPilot
April 19, 2026, St Rhian's Church, Llanrhian

Quite unusual, this church: its tower, its cruciform plan and - that I’ve not seen before - it’s oriented SW-NE. (And why not??) Inside, it’s peaceful calm, welcoming and with a cared-for atmosphere. Go visit if you’re passing.

0

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Very interesting and remote, Fields can get high in grass so do keep that in mind to walk a bit further in and you will see the stones in the landscape.

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Holly
March 17, 2025, Porthgain Harbour

Beautiful old pub! Stopped here after a hike & it was fascinating inside, plenty of locals, of course a lot of tourists (as I was!) But I'd love to come back here sometime & go there for the evening, it just looks like it gets a bit loose!

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A lovely little cafe serving homemade fresh food

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Andy
October 8, 2024, Porthgain Harbour

Visit this interesting historical site & see how Porthgain used to be

1

0

Andy
October 2, 2024, Losh's Pasties

Excellent pasties. A must visit when in St Davids

0

0

Wonderful cafe, fresh made food & drinks. Very quaint & well worth a stop there😎

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0

Probably the best pasties in town! A convenient and tasty treat stop on the bike with a handy stop spot on the square opposite

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0

Frequently Asked Questions

How many no-traffic road cycling routes are available in Pembrokeshire?

Pembrokeshire offers a wide selection of quiet road cycling routes. You'll find over 180 routes specifically designed for road bikes, with 33 considered easy, 128 moderate, and 24 challenging, ensuring options for all skill levels.

Are there options for beginners or families looking for easy, car-free rides?

Yes, Pembrokeshire is excellent for beginners and families seeking easy, car-free cycling. Routes like the Brunel Trail and the Dramway Trail offer relaxing experiences through picturesque woodlands and along estuaries. You can also find easy, color-coded routes within Canaston Woods. For more family-friendly ideas, Visit Wales provides additional suggestions.

What about more challenging no-traffic road cycling routes for experienced riders?

Experienced riders looking for a challenge will find plenty in Pembrokeshire. The Preseli Hills offer demanding climbs and expansive views. A good example is the route From Llys y Fran to Gors Fawr Ancient stone circle loop, which covers over 66 km with significant elevation gain, taking you through varied terrain and past ancient sites.

When is the best time of year to enjoy quiet road cycling in Pembrokeshire?

The spring and autumn months generally offer the most pleasant conditions for quiet road cycling in Pembrokeshire, with milder temperatures and fewer crowds. Summer can be beautiful but also busier, especially along the coast. Winter rides are possible, but be prepared for potentially wet and windy weather, particularly in exposed coastal areas or the Preseli Hills.

Are there any circular no-traffic road cycling routes in Pembrokeshire?

Many of the quiet road cycling routes in Pembrokeshire are circular, allowing you to start and end at the same point. For instance, the From Haverfordwest — Four Castles loop is a moderate 41 km route that takes you past historical sites. Another option is the challenging From Llys y Fran to Gors Fawr Ancient stone circle loop.

What kind of sights can I expect to see along these quiet road cycling routes?

Pembrokeshire's quiet road cycling routes offer a diverse range of sights. You can expect dramatic coastal views, rolling hills, serene river valleys like the Gwaun Valley, and ancient woodlands. Many routes pass by historical sites, charming villages, and natural landmarks. For example, you might cycle past St David's Cathedral or enjoy views from Carningli Mountain.

Are there any historical sites or natural landmarks accessible from these routes?

Absolutely. Pembrokeshire is rich in history and natural beauty. Many routes will take you past ancient sites, such as the Gors Fawr stone circle, or offer glimpses of historical structures like castles. Natural landmarks include the rugged cliffs and coves of the Pembrokeshire Coast National Park, the scenic Gwaun Valley, and viewpoints like Foel Drygarn Hillfort and Cairns.

Where can I find parking for these no-traffic road cycling routes?

Parking is generally available in the towns and villages that serve as starting points for many routes. For example, routes often begin from locations like Haverfordwest, Llys y Fran, or near St. David's. Specific parking information can usually be found on individual route descriptions on komoot, or by checking local council websites for car park locations.

Are there places to stop for refreshments or cafes along the routes?

Yes, many quiet road cycling routes in Pembrokeshire pass through or near charming villages and towns where you can find cafes, pubs, and shops for refreshments. Coastal routes often have opportunities to stop at seaside cafes. Planning your route with komoot allows you to identify potential stops along the way.

What do other cyclists enjoy most about the no-traffic road cycling routes in Pembrokeshire?

The no-traffic road cycling routes in Pembrokeshire are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning and diverse landscapes, from the dramatic coastline to the peaceful inland valleys. The sense of tranquility on these car-free paths and the opportunity to discover hidden gems are frequently highlighted as major draws.

Can you recommend a moderate no-traffic road cycling route that explores the coast?

For a moderate coastal experience, consider the route Porthgain Harbour – St David's Cathedral loop from Llanrhian. This 31 km route offers beautiful views of the Pembrokeshire coast, passing by picturesque Porthgain Harbour and leading towards the historic St David's Cathedral, providing a mix of scenic beauty and cultural interest.

Most popular routes in Pembrokeshire

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Pembrokeshire below and find the perfect route in your destination.

Pembrokeshire CoastThe HavensSolvaMaenclochogMilford HavenNewportSt. David'S And The Cathedral CloseCilgerranNolton And RochNevernUzmaston, Boulston And SlebechBrawdyNarberthCwm GwaunWolfscastleLlanrhianPembrokeWistonEast WilliamstonHaverfordwestCorsydd Llangloffan National Nature ReserveEglwyswrwCarewCamroseCrymychFfynone WoodSealyham WoodsKilgetty/BegellySt. DogmaelsPembroke DockManorbier

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