The best traffic-free bike rides around Mooghaun woods

The rougher marshy area south of Shannon Town Park has a roughly circular trail running around the eastern edge. You can link it with the Town Park and the trails along the estuary to make a longer varied walk, within the town.

This stretch of Ennis' Riverwalk provides excellent views across Post Office Field's greenery towards St Columba's Church of Ireland. This fine example of Gothic revival architecture was built between 1868 and 1871 and designed by Francis Bindon.

Beautiful abbey, hardly any tourists.

The gentle rustling of the reeds in the wind and the flapping of the wings of the water birds that find shelter here give the place a relaxed atmosphere. The lake not only plays an important role as a bird paradise, but also in the region's water regulation - it protects the surrounding area from flooding after heavy rain. This functional aspect gives the body of water an additional meaning that goes beyond its pure beauty. The paths around the lake are easy to drive, but it is worth letting your eyes wander - you may spot one or two rare bird species that make their home here.

The ancient 14th century monastery, founded by the O'Briens, exudes a special atmosphere that is best explored on foot. The details of the 15th and 16th century sculptures carved in limestone are impressive and give an insight into the craftsmanship of times gone by. Time seems to stand still here as you walk between the ruins and see the tower rising into the sky. The green surroundings around the monastery create a beautiful contrast to the grey stone walls and invite you to linger for a moment away from the streets before moving on to the next stage.

The imposing cathedral, which celebrated its first mass in 1842, tells a story of slow construction progress and challenges that continued into the late 19th century. The grey stone walls and the high tower exude a calm that invites you to pause for a moment. In front of the entrance stands the sculpture "Healing Hands" by Shane Gilmore. The words from the book of Isaiah on the palm enhance the atmosphere of this place and create a connection between past and present.

Craggaunowen is more than just an open-air museum - it's a journey back in time. When you arrive here by bike, you'll be immediately embraced by the peaceful atmosphere of the woods. The path to the castle leads through green leafy tunnels that gently filter the sunlight. At the top of the castle you have a wonderful view of the surrounding area. The reconstructed huts in the fort give a sense of what life was like here once - simple, but closely connected to nature. It's worth exploring the castle and the grounds with its historical replicas at your leisure. The exhibitions are well done and give you an insight into the Celtic past. The stone walls and the surrounding woods have something mysterious about them - almost as if an old warrior could come around the corner at any moment. And after all that exploring? There's nothing better than relaxing with a cup of tea and a piece of cake in one of the small cafes. A relaxed place to let the impressions sink in and strengthen yourself for the next stage.

Quin Abbey is a fascinating destination that breathes history. You cycle through the green countryside of County Clare and suddenly the remains of the old priory church loom before you. Although the roof is long gone, the impressive structure gives a sense of past splendour. The intact cloister and preserved walls tell stories of a bygone era when Franciscan friars lived here. Built on the remains of a 13th century Norman castle, the abbey has a turbulent history. It was dissolved by Henry VIII in 1541, but some friars stayed here until the 17th century. The walls have the air of the past that makes this place special. Access to the abbey is free, but the key can be borrowed in the nearby village if you wish to enter the cloister. The detour is worth it, because just a few steps away are the ruins of St. Finghin's Church, which are also worth a visit. A historic place that offers a quiet atmosphere and at the same time inspires reflection. Quin Abbey is a highlight not only for history lovers, but also for cyclists who want to experience the beauty of the Irish hinterland away from the busy roads.