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Italy
South Tyrol

Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Routes
Road cycling routes
Italy
South Tyrol

Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

The best traffic-free bike rides around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

4.5

(2101)

64,022

riders

22

rides

No traffic road cycling routes around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio traverse a landscape characterized by dramatic Dolomite massifs and expansive alpine pastures. The region features the towering Schlern Massif, known for its distinctive rocky towers, and the Rosengarten Massif with its numerous rock formations. Cyclists will encounter varied terrain, including ascents through valleys and rides across high-alpine meadows like the Seiser Alm. The geological makeup of the park presents coral-structured rock formations and offers diverse natural features…

Last updated: October 3, 2026

36

riders

#1.

Compatsch / Compaccio – Road to Alpe di Siusi loop from Kastelruth - Castelrotto

11.9km

00:56

510m

510m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

4.8

(23)

662

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Running in the Dolomites – Italy’s Running Park Alpe di Siusi

Trail running between the Sciliar and the Puez – Bolzano to Selva

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Traffic-free bike rides around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Traffic-free bike rides around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Other adventures around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Running in the Dolomites – Italy’s Running Park Alpe di Siusi

Running Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Holger
September 14, 2026, Pulverturm in Prösels With View of the Schlern

Very nice and easy panoramic loop

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The view of the Langkofel is simply beautiful

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Das Große Moos is a protected biotope in a marshy hollow on the Alpe di Siusi. Due to its clay-rich soil, it stores a lot of water and serves as a habitat for many rare plants and animals. Visitors can explore the area via wooden boardwalks and hiking trails or use the cross-country ski trails in winter.

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From Seis, 775 meters of altitude must be overcome. Afterwards, you can continue to explore great views on the Seiser Alm.

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Very nice place! The church tower is interesting and there are guided tours through it. The parking situation at Eurospar is exciting to observe... very little space. In high season, there is a lot of traffic in the whole area. Better to come by public transport! If you like eating ice cream, Florian is highly recommended!

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Werner
July 21, 2026, Seiser Alm

Very beautiful mountain route! Unfortunately, when I was there (on a Tuesday before 9:00 AM), there was incredibly heavy traffic. Probably because no car traffic is allowed between 9:00 AM and 5:00 PM...

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Nice corner for biking

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The Powder Tower is a defensive structure built in the early 13th century. Unfortunately, the tower is currently closed due to renovations. From the base of the tower, you can enjoy a beautiful view of the Sciliar massif.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Naturpark Schlern-Rosengarten?

There are 26 dedicated no-traffic road cycling routes in Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio. These routes offer a variety of experiences, from easy rides to more challenging ascents, all designed to keep you away from vehicle traffic.

Are there any easy, traffic-free road cycling routes for beginners or families?

Yes, there is 1 easy route perfect for beginners or families looking for a relaxed ride. For example, the Prösels Castle – View of Castel Presule loop from Völs am Schlern - Fiè allo Sciliar offers a gentle introduction to the region's beauty without significant climbs. The region also features the vast Seiser Alm (Alpe di Siusi), Europe's largest high-alpine pasture, which provides rolling landscapes suitable for less strenuous cycling.

What kind of scenery can I expect on these no-traffic road cycling routes?

The routes offer breathtaking scenery, combining the dramatic Dolomite landscapes with expansive alpine pastures. You'll cycle past the towering Schlern Massif, the rock formations of the Rosengarten Massif, and the lush meadows of the Seiser Alm. Expect views of dense forests, crystal-clear lakes like Völser Weiher, and charming alpine villages.

What do other cyclists say about road cycling in Naturpark Schlern-Rosengarten?

The komoot community highly rates road cycling in this region, with an average score of 4.5 stars from over 1400 ratings. Cyclists frequently praise the stunning, traffic-free routes, the majestic mountain backdrops, and the well-maintained paths that allow for an immersive experience in nature.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic routes are designed as loops, allowing you to start and end in the same location. An example is the View of the Schlern – View of San Costantino Church loop from Seis am Schlern - Siusi allo Sciliar, which offers a moderate challenge and stunning vistas.

What are some notable landmarks or viewpoints along the no-traffic road cycling routes?

While cycling, you'll encounter numerous points of interest. Keep an eye out for the iconic Schlern Massif, the emblem of South Tyrol, and the unique rock towers of the Rosengarten Massif. You might also pass by historical sites like Prösels Castle or enjoy views of picturesque churches like San Costantino. The region is also home to geological wonders and beautiful valleys such as the Tschamintal Valley.

What is the best time of year for no-traffic road cycling in Naturpark Schlern-Rosengarten?

The best time for road cycling in Naturpark Schlern-Rosengarten is generally from late spring to early autumn (May to October). During these months, the weather is most favorable, with pleasant temperatures and less chance of snow at higher elevations, allowing full access to the scenic routes and alpine pastures.

Are there any challenging no-traffic road cycling routes for experienced riders?

Absolutely. For experienced cyclists seeking a challenge, there are 5 difficult routes available. These routes often feature significant elevation changes and longer distances, providing a rewarding workout amidst the stunning Dolomite peaks. The region's diverse terrain ensures there's always a new challenge to conquer.

Can I find places to eat or drink along the no-traffic road cycling routes?

Yes, the region is well-equipped with charming alpine villages and mountain huts. While specific stops vary by route, you'll often find opportunities to refuel at local cafes, restaurants, or traditional 'Alm' huts, especially around popular areas like Seiser Alm or near villages such as Kastelruth and Völs am Schlern.

Are there any routes that offer views of the famous Rosengarten 'Enrosadira' phenomenon?

While the 'Enrosadira' (the pink glow of the Rosengarten at sunset) is best viewed from specific vantage points, many routes offer panoramic views of the Rosengarten Massif. Cycling in the late afternoon could position you to witness this magical natural spectacle as you complete your ride, especially from routes that offer open views towards the east.

How long are the no-traffic road cycling routes in Naturpark Schlern-Rosengarten?

The lengths of the no-traffic road cycling routes vary significantly. You can find shorter loops, such as the Alpe di Siusi / Seiser Alm – Compatsch / Compaccio loop at around 13 km, to longer tours like the View of the Schlern – View of San Costantino Church loop which is over 30 km. This variety allows you to choose a route that fits your desired distance and time commitment.

Most popular routes around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Hiking around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

Most popular attractions around Naturpark Schlern-Rosengarten – Parco naturale dello Sciliar-Catinaccio

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