4.5
(58)
888
riders
26
rides
No traffic touring cycling routes around Poggio Catino are set within Italy's Sabina region, characterized by the southwestern foothills of the Monti Sabini. The landscape features thick woodlands, extensive olive groves, and an elevated position offering panoramic vistas. The region is further enhanced by the Tiber Valley and the Nazzano Tevere-Farfa Nature Reserve, providing diverse terrain for cycling.
Last updated: May 18, 2026
4.5
(12)
80
riders
17.8km
01:32
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
21.3km
01:54
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16.1km
01:05
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
44.3km
03:14
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Poggio Catino
FS Station, Poggio Mirteto RI Train schedule departing from the station https://prm.rfi.it/qo_prm/QO_Partenze_SiPMR.aspx?Id=2037&dalle=04.00&alle=08.00&ora=04.00&guid=2b5f9777-73da-4fcf-b5bc-2ae57eec6cfe 02047 Poggio Mirteto Scalo, Rieti, Italy
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The Nazzano Tevere - Farfa Regional Nature Reserve extends upstream of the Enel hydroelectric power plant in Nazzano, and includes the stretch of the Tiber river that goes from the power plant itself to the Poggio Mirteto mountain and along the course of the Farfa river up to the Granica bridge .
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Here you enter the Nazzano, Tevere-Farfa Regional Nature Reserve where it is possible to discover a particularly valuable naturalistic environment.
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the Farfa meets the Tiber
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Turret along the Tiber
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Small hamlet of Montopoli, a few houses, a church but a supermarket!
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In September 2023 too much vegetation! You can't even walk there. Due to the retreat of the river. Let's hope it gets restored...
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There are over 20 no-traffic touring cycling routes around Poggio Catino, offering a variety of experiences for different fitness levels. You'll find 4 easy routes, 7 moderate routes, and 12 more challenging options.
The no-traffic touring cycling routes around Poggio Catino traverse diverse terrain, from the thick woodlands and extensive olive groves of the Monti Sabini to panoramic vistas from elevated positions. Routes can include both paved and unpaved segments, catering to various touring bike types and offering a rewarding experience with significant elevation gains on some trails.
Yes, there are 4 easy no-traffic touring cycling routes around Poggio Catino. These routes are generally shorter and have less elevation gain, making them suitable for beginners or families looking for a relaxed ride. For example, the route Exploring the Nazzano Tevere-Farfa Nature Reserve is a moderate option that offers beautiful natural scenery without extreme difficulty.
Many routes pass by significant natural features. You can explore the Nazzano Tevere-Farfa Nature Reserve, a protected area focusing on the Tiber River and its tributary Farfa. Some routes also offer views of Monte Pizzuto Summit, the second-highest peak in the Monti Sabini, providing sweeping views of the Tiber Valley and the Central Apennines.
Absolutely. The region is rich in history. You might cycle past the archaeological remains of Sulla's Baths (Terme di Silla) or the picturesque ruins of the Catino Hamlet's Fortress. The atmospheric San Michele Cave, linked to local legends, is also a notable point of interest in the woods.
Yes, many of the no-traffic touring cycling routes in the Poggio Catino area are designed as loops, allowing you to start and end at the same point. For instance, the challenging Acquaviva Waterfall – Castelnuovo di Farfa loop from Salisano is a great example of a circular route that takes you through varied landscapes.
The area is highly rated by the komoot community, with an average score of 4.56 stars. Reviewers often praise the tranquility of the no-traffic routes, the stunning panoramic views from elevated points like Monte Pizzuto, and the blend of natural beauty with historical sites such as medieval villages and ancient ruins.
Yes, you'll find options for refreshment. The Tancia Inn is a known stop along cycling routes, offering water, tables, and panoramic views of the Apennines. Bar Santa Maria is another noted refreshment point in the region, providing convenient breaks during your ride.
The Sabina region, where Poggio Catino is located, is generally suitable for cycling from spring through autumn. The mild climate during these seasons makes for pleasant riding conditions, allowing you to fully enjoy the lush landscapes and historical sites. Summers can be warm, so early morning or late afternoon rides are often preferred.
Yes, several routes highlight the region's waterways. The route Where the Farfa and the Tiber meet specifically explores the confluence of these two rivers, offering unique riverside scenery. Another option is Discovering the Middle Tiber Valley, which provides further exploration of this significant river landscape.
For experienced cyclists seeking a challenge, there are 12 difficult routes available. These typically feature significant elevation gains and longer distances. An example is the Acquaviva Waterfall – Castelnuovo di Farfa loop from Salisano, which covers over 55 km with more than 1000 meters of elevation gain.


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