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Routes
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Italy
South Tyrol

Mühlwald - Selva Dei Molini

Routes
Cycling routes
Italy
South Tyrol

Mühlwald - Selva Dei Molini

The best traffic-free bike rides around Mühlwald - Selva Dei Molini

4.6

(3279)

29,543

riders

154

rides

No traffic touring cycling routes around Mühlwald - Selva Dei Molini are set within the Ahrntal (Valle Aurina) in South Tyrol, characterized by the Zillertal Alps and the Rieserferner-Ahrn Nature Park. The region features diverse landscapes including river valleys, alpine meadows, and dam lakes like Lake Mühlwald. Cyclists navigate routes that traverse these natural features, offering varied terrain from flat valley paths to more challenging climbs.

Best no traffic touring cycling routes around Mühlwald - Selva Dei Molini

  • The most popular no traffic touring cycling route is Bruneck Old Town – Rienza River in Bruneck loop from Sand in Taufers - Campo Tures, a 21.9 miles (35.2 km) trail that takes 2 hours 15 minutes to complete. This route offers a moderate ride along the Rienza River and through historic areas.
  • Another top favourite among local touring cyclists is Sand in Taufers / Campo Tures – Along the Aurino River loop from Sand in Taufers - Campo Tures, an easy 13.6 miles (21.9 km) path. This route provides scenic views of the Aurino River and the surrounding valley.
  • Local touring cyclists also love the St. Lorenzen – Rienz River near Kiens loop from Sand in Taufers - Campo Tures, a 29.2 miles (47.0 km) trail leading through the Rienz River valley, often completed in about 3 hours 12 minutes.
  • Touring cycling around Mühlwald - Selva Dei Molini is defined by the Zillertal Alps, the Ahrntal valley, and the Aurino and Rienz rivers. The network offers options for different ability levels, from easy valley rides to more difficult climbs.
  • The routes in Mühlwald - Selva Dei Molini are highly rated by the komoot community with an average score of 4.6 stars from more than 3700 reviews. More than 30000 touring cyclists have used komoot to explore Mühlwald - Selva Dei Molini's varied terrain.

Last updated: May 19, 2026

4.8

(415)

2,698

riders

#1.

Bruneck Old Town – Rienza River in Bruneck loop from Sand in Taufers - Campo Tures

35.2km

02:16

190m

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mühlwald - Selva Dei Molini

The Pfunderer High Route – Alpine. Solitary. Breathtaking.

Pfunderer Mountain Trail in South Tyrol – high alpine hiking

Berge mit unglaublichen Namen

Traffic-free bike rides around Mühlwald - Selva Dei Molini

Traffic-free bike rides around Mühlwald - Selva Dei Molini

Other adventures around Mühlwald - Selva Dei Molini

The Pfunderer High Route – Alpine. Solitary. Breathtaking.

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Tips from the Community

blackrat
October 23, 2025, Lago di Selva dei Molini

Nice lake with reflective mountains and a great panorama.

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Beautiful lake, bad bike path

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Heinz K
August 16, 2025, St. Lorenzen

really a beautiful town

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Rest area with rain shelter directly on the cycle path.

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From the height of the dam you have a beautiful view of the lake.

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1

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Beautiful reservoir on the way to Lake Braies, for example.

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Great views? Where to?

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Great wide path

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Mühlwald - Selva Dei Molini?

There are over 130 no-traffic touring cycling routes available in Mühlwald - Selva Dei Molini. These routes cater to various skill levels, with a good selection of easy and moderate options, alongside more challenging tours.

What is the best season for no-traffic touring cycling in Mühlwald - Selva Dei Molini?

The best season for touring cycling in Mühlwald - Selva Dei Molini is typically from late spring to early autumn (May to October). During these months, the weather is generally pleasant, and the valley paths and lower mountain routes are clear of snow, offering ideal conditions to explore the stunning alpine scenery.

What do other touring cyclists enjoy most about the no-traffic routes here?

The no-traffic touring cycling routes in Mühlwald - Selva Dei Molini are highly rated by the komoot community, with an average score of 4.56 stars from over 3,700 reviews. Cyclists often praise the serene environment, the breathtaking views of the Zillertal Alps, and the well-maintained paths that allow for peaceful exploration away from vehicle traffic.

Are there easy no-traffic touring cycling routes suitable for beginners or families?

Yes, Mühlwald - Selva Dei Molini offers 21 easy no-traffic touring cycling routes, perfect for beginners or families. These routes often follow the gentle gradients of the valley floor, such as sections along the Ahrntal valley cycle path. A great example is the Sand in Taufers / Campo Tures – Along the Aurino River loop, which is mostly flat and follows the river.

What kind of terrain can I expect on these no-traffic touring routes?

You can expect a diverse range of terrain on the no-traffic touring routes. Many routes follow paved or well-maintained gravel paths through the valley, often alongside rivers like the Aurino. Higher routes might involve forest paths or more challenging climbs into the alpine environment, offering spectacular views of the Zillertal Alps and the Rieserferner-Ahrn Nature Park.

Are there any circular no-traffic touring cycling routes?

Yes, many no-traffic touring cycling routes in the region are designed as circular tours, allowing you to start and end at the same point. For instance, the Bruneck Old Town – Rienza River in Bruneck loop offers a moderate circular experience, taking you through picturesque landscapes.

What natural features can I see along the no-traffic touring cycling routes?

The routes often pass through the stunning Rieserferner-Ahrn Nature Park, offering views of the Zillertal Alps. You can also encounter pristine rivers, such as the Aurino, and beautiful lakes like Lake Mühlwald. For a truly spectacular sight, consider routes that offer views of the First Reinbach Waterfall or other roaring waterfalls in the area.

Are there any specific landmarks or points of interest along these routes?

Beyond natural beauty, you might discover traditional water mills and old sawmills, reflecting the region's alpine culture. Themed trails, like those focusing on the 'Power of Water,' are also common. Some routes might offer glimpses of historic villages or lead to viewpoints overlooking the valley. You can also find highlights like the Pfitscherjoch Border Crossing on more challenging mountain pass routes.

Can I bring my dog on these no-traffic cycling routes?

Many no-traffic cycling routes in Mühlwald - Selva Dei Molini are dog-friendly, especially the wider valley paths and forest trails. However, it's always advisable to keep your dog on a leash, particularly in nature park areas or near livestock. Ensure you carry enough water for your pet, especially on longer rides.

Are there options for public transport access to these no-traffic bike trails?

Yes, the Ahrntal region has a well-developed public transport network, including buses that connect various villages and trailheads. Many bus lines are equipped to transport bicycles, especially during the warmer months, making it convenient to access different starting points for your no-traffic touring cycling adventures. Check local transport schedules for specific bike carriage options.

Where can I find parking near the no-traffic touring cycling routes?

Parking is generally available in the main villages and at popular trailheads throughout Mühlwald - Selva Dei Molini and the broader Ahrntal. Look for designated parking areas in towns like Sand in Taufers / Campo Tures or near major attractions. Many of these spots offer convenient access to the start of no-traffic cycling paths.

What is the typical duration for a no-traffic touring cycling route in this region?

The duration of no-traffic touring cycling routes varies significantly based on distance and elevation. Easy valley routes might take 1-2 hours, while moderate tours like the Bruneck Old Town – Rienza River loop can take around 2.5 hours. More challenging routes, especially those with significant climbs, can extend to 4-5 hours or more.

Most popular routes around Mühlwald - Selva Dei Molini

Hiking around Mühlwald - Selva Dei Molini

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