4.1
(13)
104
riders
9
rides
No traffic touring cycling routes around Ilartzi/Ghilarza offer a diverse landscape for outdoor enthusiasts in central-western Sardinia. The region features a mix of natural beauty, including the artificial Lake Omodeo and cork oak forests, alongside historical attractions. Cyclists can navigate well-maintained routes that traverse varied terrain, from rocky landscapes to areas near the Fiume Tirso. The area provides opportunities for exploring both cultural landmarks and the natural environment on two wheels.
Last updated: May 19, 2026
3.8
(4)
13
riders
14.8km
01:26
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
27.4km
01:47
150m
140m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

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5.0
(1)
5
riders
23.9km
01:43
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
42.5km
03:10
280m
280m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
2
riders
16.9km
01:11
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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one of the most beautiful complex nuraghe in Sardinia (you pay for the visit, there is the possibility of having a guide)
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The Tirso is the longest river in Sardinia. It rises as Riu de su Campo north of Bitti, in the province of Nuoro on the east side of the island, flows through the Lago Omodeo reservoir and flows into Oristano on the west side of the island. In the middle reaches it is spanned by the Ponte Ezzu, an old Roman bridge, near Illorai. It is 150 km long and is only navigable in the last few kilometers. The fertile plain north of Oristano through which it flows is called the Tirso plain.
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The Nuraghe Losa cult site is located on the Italian island of Sardinia near the municipality of Abbasanta on the SS 131 (“Carlo Felice”). It can be reached via a separate exit at kilometer 123.
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The staff is exceptionally friendly and helpful.
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The rural sanctuaries, typical of the Ghilarza countryside, have very ancient origins, and often preserve the remains of villages that have disappeared or been abandoned for centuries. There are also numerous pre-Nuragic and Nuragic remains in the area.
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The thermal baths are managed by the Cooperative Forum Traiani. Current opening times can be found here: https://www.forumtraiani.it/what-to-see/?lang=en
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It was once the Forum Traiani, the most important Roman city in the island's hinterland, founded in the late Republic and becoming a marketplace between the inland communities and the Romanized population of the Gulf of Oristano under Emperor Trajan. Today Fordongianus is a small town of less than a thousand inhabitants in the Barigadu area, a renowned wellness center thanks to a thermal facility that uses saline and thermoactive water springs that flow at 56 degrees all year round and have beneficial effects on the body. A feature known to the Romans: the city is situated on the left bank of the fertile and lush valley of the Tirso, home to the warm and healing Aquae Ypsitanae, Roman baths from the 1st century AD, now an archaeological site. Two facilities can be visited, one retains a rectangular porticoed swimming pool, originally with a barrel vault, the other includes the changing room. The floor was in mosaic (you will see traces of it) and the ceiling in blue glass paste. The supply was ensured by a network of canals and a system of wells and cisterns. The importance of the thermal baths is confirmed by two statues of the god Bes, deity of health cults, and by a sacred space dedicated to the nymphs. Source: https://www.sardegnaturismo.it/en/discover/fordongianus
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The Tirso is one of the largest rivers in Sardinia. Even in summer it still carries water. Here it flows idyllically under the bridge made of reddish trachyte blocks. A short path in the river valley takes visitors to the center of Fordongianus.
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There are 7 dedicated no-traffic touring cycling routes around Ilartzi/Ghilarza featured in this guide. These routes offer a mix of moderate and difficult options, ensuring a suitable experience for various skill levels.
The terrain around Ilartzi/Ghilarza offers diverse landscapes, from routes encircling the scenic Lake Omodeo to paths traversing cork oak forests and rocky formations. While the routes are designed to be low-traffic, some may include varied surfaces typical of rural Sardinian roads, generally in good condition. Expect some elevation changes, particularly on the more challenging routes.
While this guide features 3 moderate and 4 difficult routes, the region does offer options that can be adapted for less experienced cyclists or families. For example, the Aragonese House of Fordongianus – Fordongianus Roman Baths loop from Fordongianus is a moderate route that covers 14.5 km with manageable elevation, making it a good starting point. Always check the route details for specific difficulty and distance.
The no-traffic routes around Ilartzi/Ghilarza are rich in historical and natural attractions. You can explore sites like the ancient Fordongianus Roman Baths, where warm waters still flow, or the significant Nuraghe Santa Cristina Archaeological Site. The Nuraghe Losa loop from Mandra Edera will take you near the impressive Nuraghe Losa. Natural highlights include the vast Lake Omodeo and the Fiume Tirso river, offering picturesque views.
Yes, many of the routes in this guide are circular, allowing you to start and end at the same point. Examples include the Aragonese House of Fordongianus – Fordongianus Roman Baths loop from Fordongianus, the Nuraghe Losa loop from Mandra Edera, and the Nuraghe Perdu Cossu loop from Ilartzi/Ghilarza. These loops are ideal for touring cyclists who prefer not to retrace their steps.
The central-western Sardinia region, including Ilartzi/Ghilarza, is generally pleasant for cycling in spring (April-May) and autumn (September-October) when temperatures are milder. Summer can be hot, but early mornings or late afternoons can still offer enjoyable rides. Winter is typically mild, though some routes might be affected by rain.
Many routes start from towns or villages like Fordongianus, Mandra Edera, Ilartzi/Ghilarza, or Abbasanta, where public parking is generally available. For instance, the Aragonese Tower loop from Abbasanta starts from Abbasanta, a town with parking options. It's always advisable to check local parking regulations upon arrival.
While some towns like Ghilarza and Abbasanta have limited public transport connections, reaching specific trailheads for these no-traffic routes might require a car or a short taxi ride. Public transport in rural Sardinia can be infrequent, so planning ahead is crucial if you intend to rely on it for access to the starting points of your cycling tours.
The routes often pass through or near small villages and towns where you can find local cafes, bars, or small shops to refuel. For example, routes starting or passing through Fordongianus or Ghilarza will offer opportunities for refreshments. It's recommended to carry sufficient water and snacks, especially on longer or more remote sections, as services may not be continuously available.
The komoot community rates the touring cycling experience around Ilartzi/Ghilarza highly, with an average score of 4.2 stars. Reviewers often praise the tranquility of the routes, the stunning natural scenery around Lake Omodeo, and the opportunity to discover ancient Nuragic sites and Roman ruins away from busy roads. The blend of cultural exploration and natural beauty on quiet paths is a significant draw.
The longest no-traffic touring cycling route featured in this guide is the Aragonese Tower loop from Abbasanta, which spans approximately 43.4 km. This difficult route offers a substantial ride for experienced touring cyclists seeking a longer adventure.
Yes, the region is known for its proximity to Lake Omodeo, once Europe's largest artificial basin. While not explicitly listed in the provided routes, the Santa Chiara Dam on the Tirso – Santa Chiara Dam loop from Abbasanta offers views of the Tirso river, which feeds into Lake Omodeo, and provides a scenic experience in the lake's vicinity. Many local routes are designed to showcase this prominent natural feature.


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