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Norway
Sør-Trøndelag

Trondheim

The best traffic-free bike rides around Trondheim

4.4

(239)

4,219

riders

37

rides

No traffic touring cycling routes around Trondheim offer a diverse landscape for cyclists. The city is situated along the Trondheimsfjord, providing scenic coastal paths and views. Inland, areas like Bymarka Nature Reserve feature varied terrain with hills, valleys, and lakes, while the Nidelva River offers mostly flat routes through the city center. The surrounding Trøndelag region also presents a peaceful countryside with open fields and rolling hills.

Best no traffic touring cycling routes around Trondheim

  • The most popular no traffic touring cycling route is Relaxed loop to Blomstertjønna — Trøndelag, a 8.7 miles (14.0 km) trail that takes 1 hour 7 minutes to complete. This moderate route offers a tranquil experience through the Trøndelag region.
  • Another top favourite among local touring cyclists is Trondheim Harbor – Old Town Bridge loop from Lademoen, a moderate 14.7 miles (23.7 km) path. This route provides views of the harbor and passes by historic city landmarks.
  • Local touring cyclists also love the Bakklandet District – Old Town Bridge loop from Leangen, a 21.6 miles (34.8 km) trail leading through the historic Bakklandet District, often completed in about 2 hours 39 minutes.
  • Touring cycling around Trondheim is defined by coastal paths along the Trondheimsfjord, routes along the Nidelva River, and trails through wooded areas like Bymarka. The network offers options for different ability levels, from easy city loops to more challenging routes with elevation.
  • The routes in Trondheim are highly rated by the komoot community with an average score of 4.4 stars from over 200 reviews. More than 3,900 touring cyclists have used komoot to explore Trondheim's varied terrain.

Last updated: May 10, 2026

11

riders

#1.

Relaxed loop to Blomstertjønna — Trøndelag

14.0km

01:07

310m

310m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Ann Helen
December 10, 2025, Grønlia Cabin

Follow us on Facebook for daily updates❣️https://www.facebook.com/share/1BtfU2Xg4V/?mibextid=wwXIfr

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Kirsche A.
September 8, 2025, Trondheim Harbor

small harbor

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View of the harbor

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I recommend exploring the old part of town on foot or by bike.

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Definitely take a break to enjoy these views of lake Kyvatnet!

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The café in the Skistua is open daily from 10 a.m. to 3 p.m. and is a great starting point for hikes into the Bymarka region. trondheim.no/ut-pa-tur/skistua

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Gorgeous serene lake, definitely worth a rest break.

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From this cycle path you get a great view of the Kyvatnet Lake.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Trondheim?

There are over 35 dedicated no-traffic touring cycling routes around Trondheim, offering a variety of experiences for all skill levels. Most routes are of moderate difficulty, with a good selection of more challenging options and a few easier trails.

What is the best season for traffic-free bike touring in Trondheim?

The best season for traffic-free bike touring in Trondheim is generally from late spring through early autumn (May to September). During these months, the weather is milder, and the natural landscapes, from the Trondheimsfjord to the Bymarka Nature Reserve, are at their most vibrant. While some routes may be accessible in winter, conditions can be challenging due to snow and ice.

Are there easy, beginner-friendly no-traffic routes for touring cyclists in Trondheim?

Yes, Trondheim offers a few easy, beginner-friendly no-traffic routes. These routes often follow the Nidelva River or explore the city's charming central areas, providing a relaxed way to see historical attractions without significant elevation changes. For a gentle introduction, consider routes that stick to the city's well-developed bike paths.

What do other touring cyclists enjoy most about the no-traffic routes in Trondheim?

The no-traffic touring cycling routes in Trondheim are highly rated by the komoot community, with an average score of 4.4 out of 5 stars from over 200 reviews. Reviewers often praise the stunning fjord views, the tranquility of the Bymarka and Estenstadmarka forests, and the unique blend of urban history and natural beauty found along routes like those near the Nidelva River and the historic Bakklandet district.

Are there any circular no-traffic touring routes around Trondheim?

Yes, many of the no-traffic touring routes around Trondheim are designed as circular loops, allowing you to start and end at the same point. Examples include the Relaxed loop to Blomstertjønna — Trøndelag, which offers a moderate ride through scenic landscapes, and the Trondheim Harbor – Old Town Bridge loop from Lademoen, which combines urban sights with waterfront views.

What scenic viewpoints can I expect on these car-free cycling routes?

Trondheim's car-free cycling routes offer diverse scenic viewpoints. You can enjoy panoramic views of the Trondheimsfjord, especially from coastal paths or routes that climb into areas like Bymarka. The Nidelva River paths provide unique perspectives of the city's historic wooden houses and Nidaros Cathedral. Routes also offer glimpses of Munkholmen Island and the peaceful countryside surrounding the city.

Are there any waterfalls accessible from the no-traffic touring cycling routes?

Yes, some no-traffic touring cycling routes can lead you to areas where waterfalls are accessible. While not always directly on the path, you can find highlights like Storfossen Waterfall, Dølanfossen Waterfall, Mettifossen Waterfall, and Ila Waterfall in the broader Trondheim area. These can be excellent detours for a refreshing break.

Can I find cafes or places to stop for refreshments along the no-traffic bike trails?

Yes, especially on routes that pass through or near urban areas like the city center or the charming Bakklandet district. Bakklandet is particularly known for its cozy cafés and bakeries, making it a popular stop for cyclists. Even on more rural routes, you might find small shops or eateries in villages along the way, though these are less frequent.

Are there any historical landmarks or points of interest along these routes?

Absolutely. Many no-traffic routes in Trondheim weave through areas rich in history. You can cycle past iconic landmarks such as Nidaros Cathedral, the Old Town Bridge (Gamle Bybro), and the historic wooden houses of Bakklandet. The Bakklandet District – Old Town Bridge loop from Leangen is a great example of a route that immerses you in the city's heritage.

How can I access these no-traffic bike trails using public transport?

Trondheim has a good public transport network, including buses, which can help you reach the starting points of many no-traffic bike trails. Some bus lines are equipped to carry bicycles, especially outside of peak hours, but it's always best to check the local transport provider's rules and schedules in advance. Many routes are also accessible directly from the city center, which is well-served by public transport.

Are there any natural monuments to see along the no-traffic touring routes?

Beyond the stunning landscapes, you can find natural monuments in the Trondheim region. For example, the Burma Cliffs (Mini Trolltunga of Trondheim) are a notable natural feature that can be accessed or viewed from certain routes, offering impressive rock formations and scenic vistas.

What kind of terrain can I expect on the no-traffic touring routes around Trondheim?

The terrain on no-traffic touring routes around Trondheim is varied. You'll find flat, paved paths along the Nidelva River and through urban areas. Other routes, particularly those venturing into Bymarka or the surrounding countryside, feature rolling hills, some steeper climbs, and a mix of paved roads and well-maintained gravel paths. This diversity caters to different cycling preferences and fitness levels.

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