4.4
(266)
3,444
riders
116
rides
No traffic touring cycling routes around Mid Sussex offer a diverse landscape of dense woodlands, rolling hills, and distinctive chalk ridges. The region features varied elevation profiles, from accessible paths along converted railway lines to challenging climbs within the South Downs National Park. This area is characterized by its quintessentially English countryside, providing a mix of serene and demanding routes for touring cyclists.
Last updated: May 19, 2026
2
riders
75.6km
04:54
970m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(27)
269
riders
34.0km
02:26
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.6
(16)
206
riders
24.7km
02:11
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
54
riders
98.8km
06:54
1,160m
1,160m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
61
riders
18.0km
01:17
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mid Sussex

Traffic-free bike rides around East Grinstead
Traffic-free bike rides around Haywards Heath
Traffic-free bike rides around Balcombe Forest

Traffic-free bike rides around Worth
Traffic-free bike rides around Balcombe
Traffic-free bike rides around Burgess Hill
Traffic-free bike rides around Hassocks

Traffic-free bike rides around Horsted Keynes
Traffic-free bike rides around Ardingly
Traffic-free bike rides around West Hoathly
I had the ham ploughmans. Bread was a bit naff, but there was plenty to eat and the ham and extras were nice. Can get busy but on this occasion it wasn't.
0
0
One of the less busy roads in the forest, with plenty of viewpoints.
0
0
If only all old railways could be a good as this one. Whitstable to Folkestone on the Canterbury South is on my hitlist!!
0
0
cuckoo Trail heathfield East Sussex
0
0
Amazing trail along an old railway line route, it is smooth rolling and very enjoyable for all ages and abilities, there is an unfinished section that can also be ridden but be weary of random fences you may have to traverse.
0
0
Mid Sussex offers a wide selection of traffic-free touring cycling routes, with over 110 options available. These routes cater to various skill levels, from easy family-friendly rides to more challenging excursions through the diverse landscape.
Yes, Mid Sussex has over 25 easy, traffic-free touring cycling routes perfect for families and beginners. Many of these utilize converted railway lines, offering flat and accessible paths. For example, the Forest Way Cycle Path loop from Ashurst Wood is an easy option, providing a gentle introduction to the region's scenic beauty.
Mid Sussex boasts a diverse landscape, from dense woodlands like Ashdown Forest to the rolling chalk hills of the South Downs National Park. You'll encounter picturesque river valleys, open countryside, and distinctive chalk ridges such as Ditchling Beacon and Devil's Dyke, offering varied elevation profiles and breathtaking views.
Yes, many of the traffic-free routes in Mid Sussex are designed as loops, allowing you to start and finish at the same point. The Forest Way Cycle Path loop from East Grinstead and the Worth Way – Crawley Down Pond loop from East Grinstead are excellent examples of circular routes that offer scenic journeys through the countryside.
Along your rides, you can discover several interesting attractions. Consider visiting the historic Jack and Jill Windmills, or enjoy the natural beauty of Ardingly Reservoir, a hub for watersports and a local nature reserve. The dramatic V-shaped valley of Devil's Dyke also offers stunning panoramic views across the Sussex countryside.
The komoot community highly rates touring cycling in Mid Sussex, with an average score of 4.39 stars. Reviewers often praise the region's quiet country lanes, well-maintained converted railway paths, and the stunning natural beauty of areas like Ashdown Forest and the South Downs, making for a truly immersive and peaceful cycling experience.
Absolutely. For experienced touring cyclists seeking a challenge, routes like The Ashdown Forest loop from East Grinstead offer substantial elevation gain and longer distances, providing a rewarding ride through dense woodlands and rolling hills. Another difficult option is the Cuckoo Trail – Forest Way loop from East Grinstead, which covers nearly 100 km.
While specific cafes or pubs directly on every traffic-free path aren't guaranteed, many routes pass through or near villages and towns in Mid Sussex. These often have charming pubs and cafes where you can stop for refreshments. Planning your route with komoot allows you to identify potential stops along the way.
The spring and summer months (April to September) generally offer the most pleasant weather for touring cycling in Mid Sussex, with longer daylight hours and milder temperatures. However, the region's diverse landscapes, particularly the woodlands, can be beautiful in autumn with changing foliage, and even in winter, if you're prepared for cooler, potentially wetter conditions.
Mid Sussex has several towns with train stations, such as East Grinstead, which can serve as convenient starting points for many routes. Converted railway lines like the Forest Way and Worth Way often have good access from nearby towns. It's advisable to check local public transport schedules and bicycle carriage policies before planning your trip.
Yes, parking facilities are typically available in the towns and villages that serve as common starting points for these routes, such as East Grinstead. Many trailheads for converted railway lines also have designated parking areas. Always check local signage for any parking restrictions or fees.


Check out more Cycling routes throughout Mid Sussex below and find the perfect route in your destination.
Browse the best Cycling routes in other regions.