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United Kingdom
England
South East England
West Sussex

Mid Sussex

The best traffic-free bike rides around Mid Sussex

4.4

(266)

3,444

riders

116

rides

No traffic touring cycling routes around Mid Sussex offer a diverse landscape of dense woodlands, rolling hills, and distinctive chalk ridges. The region features varied elevation profiles, from accessible paths along converted railway lines to challenging climbs within the South Downs National Park. This area is characterized by its quintessentially English countryside, providing a mix of serene and demanding routes for touring cyclists.

Best no traffic touring cycling routes around Mid Sussex

  • The most popular no traffic touring cycling route is The Ashdown Forest loop from East Grinstead, a 47.0 miles (75.6 km) trail that takes 4 hours 54 minutes to complete. This difficult route offers substantial elevation gain through expansive woodlands.
  • Another top favourite among local touring cyclists is Forest Way Cycle Path – Forest Way loop from East Grinstead, a moderate 21.1 miles (34.0 km) path. This route follows a converted railway line, providing a gentle journey through the countryside.
  • Local touring cyclists also love the Worth Way – Crawley Down Pond loop from East Grinstead, a 14.9 miles (24.0 km) trail leading through a tranquil converted railway line, often completed in about 2 hours 7 minutes.
  • Touring cycling around Mid Sussex is defined by dense woodlands, rolling hills, and converted railway lines. The network offers options for various ability levels, from easy, flat paths to more challenging routes with significant climbs.
  • The routes in Mid Sussex are highly rated by the komoot community with an average score of 4.4 stars from over 200 reviews. More than 3000 touring cyclists have used komoot to explore Mid Sussex's varied terrain.

Last updated: May 19, 2026

2

riders

#1.

The Ashdown Forest loop from East Grinstead

75.6km

04:54

970m

980m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(6)

54

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Mid Sussex

Traffic-free bike rides around East Grinstead

Traffic-free bike rides around Haywards Heath

Traffic-free bike rides around Balcombe Forest

Traffic-free bike rides around Worth

Traffic-free bike rides around Balcombe

Traffic-free bike rides around Burgess Hill

Traffic-free bike rides around Hassocks

Traffic-free bike rides around Horsted Keynes

Traffic-free bike rides around Ardingly

Traffic-free bike rides around West Hoathly

Other adventures around Mid Sussex

Downs and Weald Way – From London to the sea, a great adventure

Cycling Collection by

Amy

Tips from the Community

Sarah
April 21, 2025, Barley Mow Pub, Horsted Keynes

I had the ham ploughmans. Bread was a bit naff, but there was plenty to eat and the ham and extras were nice. Can get busy but on this occasion it wasn't.

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One of the less busy roads in the forest, with plenty of viewpoints.

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Great place to walk or cycle

1

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If only all old railways could be a good as this one. Whitstable to Folkestone on the Canterbury South is on my hitlist!!

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cuckoo Trail heathfield East Sussex

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Oliver Ruessil
December 30, 2024, Forest Way

cuckoo Trail heathfield

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Kirk Bannister
September 5, 2024, Cuckoo Trail

Amazing trail along an old railway line route, it is smooth rolling and very enjoyable for all ages and abilities, there is an unfinished section that can also be ridden but be weary of random fences you may have to traverse.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Mid Sussex?

Mid Sussex offers a wide selection of traffic-free touring cycling routes, with over 110 options available. These routes cater to various skill levels, from easy family-friendly rides to more challenging excursions through the diverse landscape.

Are there easy, traffic-free cycling routes suitable for families or beginners?

Yes, Mid Sussex has over 25 easy, traffic-free touring cycling routes perfect for families and beginners. Many of these utilize converted railway lines, offering flat and accessible paths. For example, the Forest Way Cycle Path loop from Ashurst Wood is an easy option, providing a gentle introduction to the region's scenic beauty.

What kind of landscapes and natural features can I expect on these routes?

Mid Sussex boasts a diverse landscape, from dense woodlands like Ashdown Forest to the rolling chalk hills of the South Downs National Park. You'll encounter picturesque river valleys, open countryside, and distinctive chalk ridges such as Ditchling Beacon and Devil's Dyke, offering varied elevation profiles and breathtaking views.

Are there any circular no-traffic cycling routes in Mid Sussex?

Yes, many of the traffic-free routes in Mid Sussex are designed as loops, allowing you to start and finish at the same point. The Forest Way Cycle Path loop from East Grinstead and the Worth Way – Crawley Down Pond loop from East Grinstead are excellent examples of circular routes that offer scenic journeys through the countryside.

What attractions or points of interest can I visit along the no-traffic cycling routes?

Along your rides, you can discover several interesting attractions. Consider visiting the historic Jack and Jill Windmills, or enjoy the natural beauty of Ardingly Reservoir, a hub for watersports and a local nature reserve. The dramatic V-shaped valley of Devil's Dyke also offers stunning panoramic views across the Sussex countryside.

What do other touring cyclists enjoy most about cycling in Mid Sussex?

The komoot community highly rates touring cycling in Mid Sussex, with an average score of 4.39 stars. Reviewers often praise the region's quiet country lanes, well-maintained converted railway paths, and the stunning natural beauty of areas like Ashdown Forest and the South Downs, making for a truly immersive and peaceful cycling experience.

Are there any challenging no-traffic routes for experienced touring cyclists?

Absolutely. For experienced touring cyclists seeking a challenge, routes like The Ashdown Forest loop from East Grinstead offer substantial elevation gain and longer distances, providing a rewarding ride through dense woodlands and rolling hills. Another difficult option is the Cuckoo Trail – Forest Way loop from East Grinstead, which covers nearly 100 km.

Can I find places to eat or drink along the traffic-free routes?

While specific cafes or pubs directly on every traffic-free path aren't guaranteed, many routes pass through or near villages and towns in Mid Sussex. These often have charming pubs and cafes where you can stop for refreshments. Planning your route with komoot allows you to identify potential stops along the way.

What is the best time of year to go touring cycling in Mid Sussex?

The spring and summer months (April to September) generally offer the most pleasant weather for touring cycling in Mid Sussex, with longer daylight hours and milder temperatures. However, the region's diverse landscapes, particularly the woodlands, can be beautiful in autumn with changing foliage, and even in winter, if you're prepared for cooler, potentially wetter conditions.

Is public transport accessible for reaching the start points of these routes?

Mid Sussex has several towns with train stations, such as East Grinstead, which can serve as convenient starting points for many routes. Converted railway lines like the Forest Way and Worth Way often have good access from nearby towns. It's advisable to check local public transport schedules and bicycle carriage policies before planning your trip.

Are there parking facilities available near the no-traffic cycling routes?

Yes, parking facilities are typically available in the towns and villages that serve as common starting points for these routes, such as East Grinstead. Many trailheads for converted railway lines also have designated parking areas. Always check local signage for any parking restrictions or fees.

Most popular routes around Mid Sussex

Family-friendly hikes around Mid Sussex

Most popular attractions around Mid Sussex

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Check out more Cycling routes throughout Mid Sussex below and find the perfect route in your destination.

Horsted KeynesWorthBalcombeLindfield RuralHaywards HeathBurgess HillArdinglyHurstpierpoint And Sayers CommonWest HoathlyBalcombe ForestEast GrinsteadPyecombeHassocks

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