4.7
(60)
3,388
riders
63
rides
Road cycling around Arun, located in West Sussex, offers a diverse landscape for no traffic routes. The region is characterized by the picturesque Arun Valley, which features riverside paths and views of historic landmarks. It borders the South Downs National Park, providing access to areas with rolling hills and varied terrain, including wooded climbs and open ridges. Coastal areas also contribute to the varied scenery, offering flat, paved routes near the sea.
Last updated: May 19, 2026
5.0
(2)
20
riders
45.9km
02:23
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
15
riders
44.9km
02:14
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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7
riders
81.0km
03:34
580m
580m
Cycle the Kirdford and Bignor loop from Amberley, a moderate 50.4-mile road ride through the South Downs National Park.
2
riders
101km
04:45
890m
890m
This moderate 62.9-mile road cycling loop from Amberley in South Downs National Park offers scenic views and a challenging ride.
5
riders
62.5km
03:07
630m
630m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Traffic-free bike rides around Arun

Traffic-free bike rides around Arun
The Wey and Arun Canal, finished in 1816, established a crucial link between the Wey Navigation near Guildford and the south coast via the River Arun. This canal played a pivotal role in the inland transportation network designed to ensure secure passage from London to Portsmouth, facilitating the transportation of goods to sustain the dockyards during the Napoleonic Wars. Despite its initial success in efficiently transporting a substantial volume of cargo, the advent of railways ultimately led to the formal closure of the canal in 1871.
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Burton Mill Pond is part of the Burton Mill and Chingford Ponds Local Nature Reserve (LNR). Originating in the late 16th century to fuel a forge, the pond has a historical past. By the late 18th century, it played a vital role as part of a water mill for grinding corn, with the imposing structure by the road now standing as the remnants of the old mill. It's part of a fabulous landscape as you cycle along the road bordering its northeastern shore.
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Lurgashall is known for its quintessential English village charm, with its triangular village green hosting cricket games, country pub and white fingerpost signs. It has a population of around 600 people.
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North Street is a perfectly straight section of road, north of Rogate. From here, you'll enjoy direct views of the South Downs ridge. If travelling south, it's a lovely long descent into the village of Rogate.
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The Three Moles in a traditional cycle-friendly country pub set in a scenic location. It has dedicated cycle parking area covered by 24 hour CCTV. The pub also has puncture repair kits and offers refills for water bottles.
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Petworth is a market town known for its picturesque setting, historic architecture, and the grand Petworth House, a stately home with an extensive art collection. The town features a medieval church, St. Mary's, and a mix of charming streets with traditional buildings. The town is often busy with traffic, which flows around a one-way system along its narrow streets.
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Arun offers a good selection of traffic-free road cycling routes, with over 10 options available. These routes cater to various skill levels, ensuring there's something for everyone looking for a quiet ride.
Yes, Arun has several easy, no-traffic road cycling routes perfect for beginners and families. Many of these routes feature well-paved surfaces and minimal elevation gain. For example, the The Esplanade, Bognor Regis – Bognor Regis Pier loop from Pagham offers a gentle ride along the coast, while the Bognor Regis Pier loop from Felpham is another easy option.
The no-traffic road cycling routes in Arun offer a diverse range of terrain. You'll find flat, well-paved paths along riversides and coastal areas, such as those near the River Arun. For those seeking more challenge, routes bordering the South Downs National Park, like the Selhurst Park Viewpoint – East Dean Hill loop from Slindon, include wooded climbs and descents, providing a more varied experience.
Many routes offer stunning views and pass by notable landmarks. You can often catch glimpses of the historic Arundel Castle and Arundel Park, especially on routes along the River Arun. Other points of interest include the picturesque Arun Valley and access points to the South Downs National Park. Consider exploring highlights like Cissbury Ring or the scenic View of Nore Folly from Butt Lane.
Yes, several no-traffic road cycling routes in Arun are designed as loops, allowing you to start and finish at the same point. Examples include the coastal The Esplanade, Bognor Regis – Bognor Regis Pier loop from Pagham and the more challenging East Dean Hill – Selhurst Park Viewpoint loop from Barnham, which takes you through varied landscapes.
Absolutely! Many routes in Arun pass through or near charming villages and towns where you can find pubs and cafes. For instance, routes along the River Arun often have refreshment stops in places like Amberley and Arundel. The village of East Dean, with its traditional 18th-century pub, is also a pleasant stop on some routes.
Spring and summer generally offer the most pleasant conditions for no-traffic road cycling in Arun, with warmer weather and longer daylight hours. However, the region's diverse landscapes, including woodlands and riverside paths, can be beautiful in autumn with changing foliage. Always check the local weather forecast before heading out.
Yes, many starting points for no-traffic road cycling routes in Arun are accessible by car, with parking often available in nearby towns or designated car parks. The region also has good public transport links, particularly train stations in towns like Barnham and Arundel, which can provide convenient access to various routes.
The komoot community highly rates road cycling in Arun, with an average score of 4.7 stars. Reviewers often praise the region's quiet roads, scenic riverside paths, and the stunning views of the South Downs National Park. The variety of routes, from gentle coastal rides to more challenging climbs, is also frequently highlighted.
While many routes offer well-known attractions, exploring the paths that skirt the edges of the South Downs National Park can reveal quieter, less-trafficked sections with breathtaking views. The area around Arundel, with its dense woodlands and riverside tracks, often provides a sense of discovery away from the main thoroughfares. Consider routes that incorporate natural highlights like Nore Woods Bluebell Wood for a unique experience.


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