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United Kingdom
England
East Of England
Essex
Epping Forest

Epping

The best traffic-free bike rides around Epping

4.4

(14)

239

riders

7

rides

No traffic touring cycling routes around Epping traverse a landscape characterized by ancient woodlands, open spaces, grasslands, and numerous ponds. This extensive area, covering approximately 5,900 acres (2,400 hectares), features gentle elevation changes, offering a mix of quiet roads, gravel trails, and forest paths. The terrain generally ranges from 36 feet (11 meters) to 410 feet (125 meters) in elevation, providing varied environments for cycling. Epping Forest is a significant conservation area, home to diverse flora and fauna.

Best no traffic touring cycling routes around Epping

  • The most popular no traffic touring cycling route is Matching Green Common – Epping Lower Forest loop from Epping, a 44.6 miles (71.7 km) trail that takes 4 hours 19 minutes to complete. This route explores varied landscapes including Epping Lower Forest.
  • Another top favourite among local touring cyclists is Essex Countryside View – Matching Green Common loop from Epping, a moderate 35.1 miles (56.5 km) path. This route winds through the Essex countryside with views of Matching Green Common.
  • Local touring cyclists also love the Quiet Stretch of Epping Forest – Green Ride, Epping Forest loop from Epping, a 7.8 miles (12.5 km) trail leading through a quiet stretch of Epping Forest and the Green Ride, often completed in about 55 minutes.
  • Touring cycling around Epping is defined by ancient woodlands, open grasslands, and gravel trails. The network offers options for both easy and moderate ability levels.
  • The routes in Epping are highly rated by the komoot community with an average score of 4.4 stars from more than 10 reviews. More than 200 touring cyclists have used komoot to explore Epping's varied terrain.

Last updated: May 3, 2026

14

riders

#1.

Matching Green Common – Epping Lower Forest loop from Epping

71.7km

04:19

350m

350m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Epping

Essex Way — Step into a Romantic painting on a picturesque rural hike

Adventures from the capital – northern & easterly road rides

Traffic-free bike rides around Epping

Other adventures around Epping

Essex Way — Step into a Romantic painting on a picturesque rural hike

Hiking Collection by

Dan Hobson

Tips from the Community

Shuz
January 25, 2025, Gravel Path Through Epping Forest

Quite a cool section still of climbs and ups and downs. definitely recommend

1

0

The main cycling route, known as the Green Ride, heads north-east towards Epping or south-west towards Loughton, taking you through the scenic Epping Forest.

2

0

Also known as Lost Pond

0

0

started tarmac n miss tuned into track, just nit my personal idea of bliss

0

0

Will Jones
March 20, 2024, Sparrow's Lane

A pleasant roll through the fields. Best traversed northbound for the long downhill.

0

0

This beautiful tree-lined avenue is located along a quiet country road in White Roding. Look over to the west and you'll see a solitary tree standing tall amidst a sea of rapeseed flowers, a very lovely scene indeed.

0

0

From Passingford Bridge to the Moletrap pub(currently closed), a delightful lane.

1

0

Not for everyone, but this is nearly all tarmac.

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available around Epping?

There are 7 dedicated no-traffic touring cycling routes around Epping featured in this guide. These routes are designed to offer a peaceful cycling experience away from busy roads, primarily through Epping Forest's extensive network of trails and quiet country lanes.

What is the typical terrain and elevation like on these no-traffic routes?

The terrain around Epping Forest offers a mix of ancient woodlands, open spaces, grasslands, and quiet roads. While the forest itself has gentle elevation changes, ranging from 11 to 125 meters, some touring routes extend into the surrounding Essex countryside which can feature more varied ascents. For example, the Bournebridge Lane – Essex Countryside View loop from Epping includes over 400 meters of elevation gain, providing a good workout.

Are there any family-friendly no-traffic cycling routes in Epping?

Yes, Epping Forest offers routes suitable for families. The forest's network includes many traffic-free paths, perfect for a safer and more enjoyable experience with children. A good option is the Quiet Stretch of Epping Forest – Green Ride, Epping Forest loop from Epping, which is a moderate 12.5 km route, offering a taste of the forest's tranquility without being overly long or challenging.

What kind of attractions or points of interest can I see along these routes?

Epping Forest is rich in natural beauty and historical sites. Along your ride, you can discover peaceful spots like Strawberry Hill Pond, enveloped by ancient trees. You might also encounter sections like Wake Road Through Epping Forest, offering scenic views of the woodlands. The forest is also home to historical landmarks such as Queen Elizabeth's Hunting Lodge, a timber-framed building from 1543, which serves as an excellent starting point for exploration.

Are there any circular no-traffic touring cycling routes available?

Yes, many of the no-traffic touring routes around Epping are circular, allowing you to start and end at the same point. An example is the Matching Green Common – Epping Lower Forest loop from Epping, which is a substantial 71.7 km loop, taking you through varied landscapes and quiet areas.

What do other touring cyclists enjoy most about cycling in Epping?

The no-traffic touring cycling routes around Epping are highly rated by the komoot community, with an average score of 4.4 out of 5 stars. Reviewers often praise the peacefulness of the routes, the beautiful ancient woodlands of Epping Forest, and the opportunity to escape city life on well-maintained paths and quiet country lanes.

Can I access these routes using public transport?

Epping Forest is easily accessible from London via the Underground (Central Line) and Overground. Key access points with bike-friendly stations include Chingford, Loughton, and Epping itself. This makes it convenient to reach the starting points of many no-traffic routes without needing a car.

Are there cafes or pubs along the no-traffic touring cycling routes?

While the routes prioritize a traffic-free experience, Epping Forest and the surrounding villages offer various cafes and pubs where you can stop for refreshments. Many routes are designed to pass through or near small towns and villages, providing opportunities for a break. You can often find places to refuel in areas like Epping town or Loughton.

What is the best time of year to cycle these no-traffic routes?

Epping Forest offers beautiful cycling conditions throughout much of the year. Spring brings vibrant greenery and wildflowers, while autumn showcases stunning foliage. Summer is ideal for longer rides, though paths can be busier. Winter cycling is possible, but some unpaved sections might be muddy, so checking local conditions is advisable. The varied landscape ensures a scenic ride in any season.

Are there any beginner-friendly no-traffic touring cycling routes?

Yes, there is at least one easy-rated route among the no-traffic touring options, making it suitable for beginners or those looking for a very relaxed ride. While most routes are moderate, the extensive network within Epping Forest allows for shorter, less challenging sections to be explored. Look for routes with lower elevation gain and shorter distances if you're just starting out.

Where can I find more information about cycling regulations in Epping Forest?

For detailed information on cycling regulations, permitted paths, and any restrictions within Epping Forest, it's best to consult the official sources. You can find useful guidance on the City of London Corporation's website, which manages Epping Forest: Cycling in Epping Forest.

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