4.4
(14)
239
riders
7
rides
No traffic touring cycling routes around Epping traverse a landscape characterized by ancient woodlands, open spaces, grasslands, and numerous ponds. This extensive area, covering approximately 5,900 acres (2,400 hectares), features gentle elevation changes, offering a mix of quiet roads, gravel trails, and forest paths. The terrain generally ranges from 36 feet (11 meters) to 410 feet (125 meters) in elevation, providing varied environments for cycling. Epping Forest is a significant conservation area, home to diverse flora and fauna.
Last updated: May 3, 2026
14
riders
71.7km
04:19
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
riders
56.4km
03:30
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
5
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
42.8km
02:41
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
25.5km
01:46
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Quite a cool section still of climbs and ups and downs. definitely recommend
1
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The main cycling route, known as the Green Ride, heads north-east towards Epping or south-west towards Loughton, taking you through the scenic Epping Forest.
2
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started tarmac n miss tuned into track, just nit my personal idea of bliss
0
0
A pleasant roll through the fields. Best traversed northbound for the long downhill.
0
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This beautiful tree-lined avenue is located along a quiet country road in White Roding. Look over to the west and you'll see a solitary tree standing tall amidst a sea of rapeseed flowers, a very lovely scene indeed.
0
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From Passingford Bridge to the Moletrap pub(currently closed), a delightful lane.
1
0
Not for everyone, but this is nearly all tarmac.
0
0
There are 7 dedicated no-traffic touring cycling routes around Epping featured in this guide. These routes are designed to offer a peaceful cycling experience away from busy roads, primarily through Epping Forest's extensive network of trails and quiet country lanes.
The terrain around Epping Forest offers a mix of ancient woodlands, open spaces, grasslands, and quiet roads. While the forest itself has gentle elevation changes, ranging from 11 to 125 meters, some touring routes extend into the surrounding Essex countryside which can feature more varied ascents. For example, the Bournebridge Lane – Essex Countryside View loop from Epping includes over 400 meters of elevation gain, providing a good workout.
Yes, Epping Forest offers routes suitable for families. The forest's network includes many traffic-free paths, perfect for a safer and more enjoyable experience with children. A good option is the Quiet Stretch of Epping Forest – Green Ride, Epping Forest loop from Epping, which is a moderate 12.5 km route, offering a taste of the forest's tranquility without being overly long or challenging.
Epping Forest is rich in natural beauty and historical sites. Along your ride, you can discover peaceful spots like Strawberry Hill Pond, enveloped by ancient trees. You might also encounter sections like Wake Road Through Epping Forest, offering scenic views of the woodlands. The forest is also home to historical landmarks such as Queen Elizabeth's Hunting Lodge, a timber-framed building from 1543, which serves as an excellent starting point for exploration.
Yes, many of the no-traffic touring routes around Epping are circular, allowing you to start and end at the same point. An example is the Matching Green Common – Epping Lower Forest loop from Epping, which is a substantial 71.7 km loop, taking you through varied landscapes and quiet areas.
The no-traffic touring cycling routes around Epping are highly rated by the komoot community, with an average score of 4.4 out of 5 stars. Reviewers often praise the peacefulness of the routes, the beautiful ancient woodlands of Epping Forest, and the opportunity to escape city life on well-maintained paths and quiet country lanes.
Epping Forest is easily accessible from London via the Underground (Central Line) and Overground. Key access points with bike-friendly stations include Chingford, Loughton, and Epping itself. This makes it convenient to reach the starting points of many no-traffic routes without needing a car.
While the routes prioritize a traffic-free experience, Epping Forest and the surrounding villages offer various cafes and pubs where you can stop for refreshments. Many routes are designed to pass through or near small towns and villages, providing opportunities for a break. You can often find places to refuel in areas like Epping town or Loughton.
Epping Forest offers beautiful cycling conditions throughout much of the year. Spring brings vibrant greenery and wildflowers, while autumn showcases stunning foliage. Summer is ideal for longer rides, though paths can be busier. Winter cycling is possible, but some unpaved sections might be muddy, so checking local conditions is advisable. The varied landscape ensures a scenic ride in any season.
Yes, there is at least one easy-rated route among the no-traffic touring options, making it suitable for beginners or those looking for a very relaxed ride. While most routes are moderate, the extensive network within Epping Forest allows for shorter, less challenging sections to be explored. Look for routes with lower elevation gain and shorter distances if you're just starting out.
For detailed information on cycling regulations, permitted paths, and any restrictions within Epping Forest, it's best to consult the official sources. You can find useful guidance on the City of London Corporation's website, which manages Epping Forest: Cycling in Epping Forest.


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