The best dog-friendly hikes and walks around Instow
4.4
(274)
3,862
hikers
8
hikes
Dog friendly hiking trails around Instow are characterized by a diverse landscape at the confluence of the Taw and Torridge rivers. The region features expansive estuary views, broad sandy beaches, and coastal paths. Hikers can explore varied terrain including mudflats, saltmarshes, and gentle rolling hills, offering a mix of easy and moderate routes. The area is well-suited for dog friendly walks, with many trails providing access to scenic natural features.
Best dog friendly hiking trails around Instow
- The most popular dog friendly hiking route is Instow Beach – Instow Signal Box loop from Instow, a 4.6 miles (7.3 km) trail that takes 1 hour 52 minutes to complete, offering views across the estuary and past a historic landmark.
- Another top favourite among local hikers is Instow Beach – Instow loop from Instow, a moderate 10.2 miles (16.4 km) path. This longer route provides extensive coastal scenery and takes approximately 4 hours 11 minutes.
- Local hikers also love the Oyster Shack Café – Instow Beach loop from Instow, a 2.1 miles (3.3 km) trail leading through coastal areas and past local amenities, often completed in about 51 minutes.
- Hiking around Instow is defined by serene estuary views, sandy beaches, and access to the Tarka Trail. The network offers options for different ability levels, from easy strolls to moderate coastal adventures.
- The routes in Instow are highly rated by the komoot community with an average score of 4.4 stars from over 240 reviews. More than 3700 hikers have used komoot to explore Instow's varied terrain.
Last updated: July 1, 2026
4.8
(30)
96
hikers
7.25km
01:51
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
41
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Sign up for free
4.5
(4)
45
hikers
3.63km
00:56
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
16
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
7
hikers
16.5km
04:13
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Instow
Other adventures around Instow
Tips from the Community
Fremington Quay Cafe, and the bike hire centre only 200m away from here
0
0
Take a few mins to sit on one of the benches and take in the scenary. This is a good rest spot as there's a cafe where you can get some food or just sit outside with your pack lunch. This is a very popular touristy destination so expect it to be busy in the summer months
0
0
Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.
2
0
The free parking along the road is only for 1hr with no return for 1hr go at 17:01
3
0
Frequently Asked Questions
How many dog-friendly hiking trails are available around Instow?
Instow offers a great selection of dog-friendly routes, with 8 dedicated hiking trails available for you and your canine companion. These range from easy strolls to more moderate adventures along the coast and estuary.
What kind of terrain can I expect on dog-friendly walks in Instow?
The dog-friendly trails in Instow feature a diverse landscape. You'll find walks along sandy beaches, through dune systems, and alongside the expansive Taw-Torridge Estuary. Many routes also follow the flat, traffic-free Tarka Trail, which is built on a former railway line, offering easy walking surfaces. Expect a mix of coastal paths and riverside tracks.
Are there any easy circular walks suitable for dogs and families in Instow?
Yes, there are several easy circular options perfect for dogs and families. A popular choice is the Oyster Shack Café – Instow Beach loop from Instow, which is just over 3 km long and offers lovely estuary views. Another great option is the Instow Beach – Instow Signal Box loop from Instow, which is a bit longer at 7.3 km but still considered easy.
What are some natural features or landmarks I can see on a dog walk in Instow?
Instow's trails offer plenty to see. You can explore the beautiful River Torridge, enjoy views from Kipling Tors, or discover the serene Mermaid's Pool. Many routes also follow sections of the famous Tarka Trail, offering historical interest and scenic riverside views.
Are there any longer, more challenging dog-friendly hikes in Instow?
For those seeking a longer adventure, the Instow Beach – Instow loop from Instow is a moderate 16.3 km route that provides an extended exploration of the area. Another moderate option is the Fremington Quay Café – Isley Marsh Nature Reserve loop from Instow, covering over 10 km with beautiful estuary scenery.
What do other hikers say about the dog-friendly trails in Instow?
The komoot community highly rates the dog-friendly trails in Instow, with an average score of 4.4 out of 5 stars from 247 ratings. Reviewers often praise the stunning estuary views, the well-maintained paths of the Tarka Trail, and the overall accessibility for dogs and their owners.
Is Instow a good destination for dog-friendly walks year-round?
Instow is generally suitable for dog-friendly walks throughout the year. The coastal and estuary paths offer beautiful scenery in all seasons. During winter, some coastal sections might be exposed to wind, but the Tarka Trail provides sheltered options. Always check local weather conditions before heading out.
Are there any specific dog-friendly rules or considerations for walking in Instow?
While Instow is very dog-friendly, it's always good practice to keep dogs under control, especially near wildlife in areas like the Taw-Torridge Estuary and Isley Marsh Nature Reserve. Some beaches may have seasonal restrictions for dogs, so it's advisable to check local signage. Always carry bags to clean up after your dog.
Are there any dog-friendly pubs or cafes near the trails in Instow?
Instow is known for being welcoming to visitors with dogs. Many local pubs and cafes in the village are dog-friendly, often providing water bowls and a warm welcome. You'll find options near the starting points of many routes, such as the Oyster Shack Café mentioned in some of our tours.
Can I access the Tarka Trail with my dog from Instow?
Absolutely! The Tarka Trail runs directly through Instow, making it very accessible for dog walkers. You can easily join the trail from the village and head south towards Bideford or north towards Fremington and Barnstaple. It's a flat, traffic-free path, ideal for a relaxed walk with your dog.
Are there any walks that combine coastal views with nature reserves?
Yes, the Oyster Shack Café – Isley Marsh Nature Reserve loop from Instow is an excellent choice. This easy 5.3 km route takes you along the coast and into the unique environment of the Isley Marsh Nature Reserve, offering a chance to observe local wildlife while enjoying the estuary views with your dog.
Most popular attractions around Instow
Get inspired with the komoot mobile app
Explore more
Browse the best Hikes in other regions.
