4.7
(725)
6,902
hikers
61
hikes
Bus station hiking trails around Murlough Upper offer access to a diverse landscape characterized by coastal features, sand dune systems, and the foothills of the Mourne Mountains. The region includes Murlough National Nature Reserve, known for its extensive dune heath and varied habitats. Trails often combine stretches along sandy beaches with paths through woodland and heath, providing views of the Irish Sea and the dramatic peaks of the Mournes. The terrain ranges from flat coastal walks to more challenging ascents…
Last updated: May 3, 2026
4.5
(11)
81
hikers
6.22km
01:36
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
18
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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10
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
10.1km
02:49
170m
170m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
2
hikers
2.08km
00:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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If you fancy a dip after all those hills, this is a very safe spot for swimming. The slipway at the side of the harbour wall is the preferred entry point. If you look back along the side of Slieve Donard, you will see some cottages known as “Widows Row”. These were built for the widows of fishermen who died at sea. They would be able to live out their days in one of the cottages looking out to sea.
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Nice, sandy beach. Grab fish and chips and have a picnic down by the sea
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Beautiful cafe with great views out across the bay and a nice chilled atmosphere. Well worth a visit.
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Donard Park is a beautiful public space located at the foothills of the Mourne Mountains in Newcastle, Northern Ireland. The park boasts some wonderful views of the mountains, including up to Slieve Donard, which is the highest of them all. You can also discover woodland trails, a babbling brook and mini waterfalls.
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There are over 55 hiking routes accessible directly from bus stations in the Murlough Upper area. These include a variety of easy, moderate, and challenging options to suit different preferences.
Yes, Murlough Upper offers many easy, family-friendly routes. For a short, pleasant stroll, consider the Slieve Donard Hotel loop from Newcastle, which is just 2 km. Another great option is the Newcastle Central Promenade – Sandy Beach with Mountain View loop from Newcastle, offering lovely coastal views over 5 km.
The bus-accessible hikes in Murlough Upper offer a remarkable blend of coastal and mountain scenery. You can explore the unique 6,000-year-old sand dune system of the Murlough National Nature Reserve, walk along golden sandy beaches, or venture towards the foothills of the majestic Mourne Mountains, with routes providing panoramic views of peaks sweeping down to the sea.
Yes, many of the routes are circular, allowing you to return to your starting point without retracing your steps. Examples include the Newcastle Beach – Newcastle Harbour loop from Newcastle, which takes you along the coastline, and the The Ice House, Slieve Donard – Entrance to The Mournes loop from Newcastle for a more challenging circular experience.
Absolutely. The Donard Park Waterfall – Newcastle Beach loop from Newcastle is a moderate 10 km route that takes you past the beautiful Donard Park Waterfall, offering a refreshing natural highlight during your hike.
The komoot community highly rates the trails in Murlough Upper, with an average score of 4.7 stars from over 700 ratings. Hikers frequently praise the diverse landscapes, from the stunning coastal paths and sandy beaches to the dramatic backdrop of the Mourne Mountains, and the accessibility of these natural wonders via public transport.
While many routes are easy to moderate, there are more challenging options available. For instance, the The Ice House, Slieve Donard – Entrance to The Mournes loop from Newcastle offers a moderate challenge with significant elevation gain, providing a taste of the Mourne Mountains' grandeur.
The trails offer access to several natural attractions. You can explore the unique sand dunes and diverse habitats of the Murlough National Nature Reserve. Further afield, you might catch glimpses of prominent peaks like Slieve Bearnagh or the Summit of Slieve Donard, Northern Ireland's highest peak, from various viewpoints.
Yes, the region is rich in history. You can encounter historical elements like sections of The Mourne Wall on some routes, or learn about the ancient Brandy Pad, an old smuggler's route that stretches into the mountains.
Murlough Upper is beautiful year-round. Spring and summer offer vibrant flora and warmer weather, ideal for coastal walks and exploring the nature reserve. Autumn brings stunning colours to the woodlands and mountain foothills. Even winter can be rewarding, with crisp air and dramatic views, though some higher mountain paths may require more preparation.
Many trails offer excellent viewpoints. Coastal routes provide expansive views across Dundrum Bay and towards the Mourne Mountains. From certain points, you can spot prominent features like Slieve Bearnagh or even Tollymore Forest Park in the distance, offering picturesque vistas of the diverse landscape.


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