4.4
(387)
22,027
riders
43
rides
No traffic road cycling routes around Constantí traverse the diverse landscapes of the Camp de Tarragona plain and extend into the foothills of the Serra de la Mussara and Prades Mountains. The region features a mix of flat sections and rolling hills, with scenic views of vineyards and olive groves. The terrain is also shaped by rivers like the Francolí, providing varied backdrops for cycling.
Last updated: August 25, 2026
4.0
(1)
335
riders
99.9km
05:09
1,760m
1,760m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(9)
225
riders
23.1km
01:04
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.0
(7)
180
riders
42.5km
01:53
440m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
144
riders
19.7km
00:53
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(4)
216
riders
43.9km
01:55
260m
260m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Constantí
Nice flowing climb perfect for a short loop
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Nice long climb away from the busy coast
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Beautiful long climb, away from the crowds by the coast!
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Very nice and steady climb from Reus or Maspujols. Relatively little traffic and good asphalt.
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Main square of the village of Prades. Spacious and surrounded by bars and restaurants with terraces.
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There are over 40 no-traffic road cycling routes around Constantí listed on komoot. These routes cater to various skill levels, offering a diverse range of experiences for road cyclists.
The routes around Constantí offer a good mix of difficulties. You'll find approximately 16 easy routes, 10 moderate routes, and 16 difficult routes. This variety ensures that both beginners and experienced cyclists can find suitable no-traffic options.
The no-traffic road cycling routes around Constantí traverse the picturesque Camp de Tarragona plain, extending into the foothills of the Serra de la Mussara and Prades Mountains. You can expect scenic views of vineyards, olive groves, and varied terrain, from flat sections to challenging ascents. The region also features natural areas like the Montsant Mountain Range and rivers such as the Francolí.
Yes, many of the no-traffic road cycling routes around Constantí are designed as circular loops, allowing you to start and end at the same point. An example of a scenic loop is the Far de la Banya Lighthouse – Miracle Beach loop from Carrefour, offering coastal views.
Constantí and its surroundings are rich in history. You can explore the significant Centcelles Roman ensemble, part of the UNESCO World Heritage "Archaeological Ensemble of Tarraco." Nearby, you might also visit the impressive Tarragona Roman Amphitheatre or the ancient Les Ferreres Aqueduct (Devil's Bridge), both offering a glimpse into the region's Roman past.
Absolutely. The region boasts several natural highlights. You could encounter the Mèdol Roman Quarry, a unique historical and natural site. Further afield, the Montsant Mountain Range offers striking geography, and you might pass by natural monuments like the Centenary Pine of l'Aleixar.
The region around Constantí generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and beautiful landscapes. Even winter can be suitable for cycling, though it's always advisable to check local weather conditions before heading out.
Yes, experienced riders looking for a challenge will find several difficult no-traffic routes. For instance, the Port de Mont-ral – Castillo del Paborde loop from Reus offers significant elevation gain over its 77 km distance. Another demanding option is the Alt de la Mussara – Alt de la Mussara loop from la Selva del Camp, which includes substantial climbing.
The no-traffic road cycling routes around Constantí are highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the diverse landscapes, the quiet roads, and the opportunity to combine cycling with exploring historical sites and natural beauty.
The duration of these routes varies significantly depending on their length and elevation. Shorter, easier routes like the Far de la Banya Lighthouse loop from Tarragona can take around 1.5 to 2 hours. More challenging and longer routes, such as the Alt de la Mussara – Alt de la Mussara loop, can require 6-7 hours or more to complete.
While this guide focuses on road cycling, many of the easier routes with minimal elevation gain can be suitable for families with older children or those comfortable with longer distances. Look for routes marked as 'easy' to find options with generally smoother terrain and less demanding climbs. The broader Tarragona province also features greenways, which are excellent for family cycling.
Many routes start from towns or villages like Constantí, Reus, or La Selva del Camp, where public parking is generally available. It's advisable to check specific starting points for parking facilities, especially if you're planning to cycle on a busy day.


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