4.7
(60)
2,631
riders
3
rides
Road cycling around San Torcuato offers diverse terrain within La Rioja Alta, characterized by extensive vineyards, scenic river valleys, and the challenging Sierra de la Demanda mountain range. The region provides well-paved, quiet country lanes that wind through rolling hills adorned with grapevines. Cyclists can explore routes along the Oja and Najerilla Rivers, or venture into the Sierra de la Demanda for significant elevation changes and mountain passes. This varied landscape caters to a range of cycling abilities, from gentle…
Last updated: May 4, 2026
5.0
(2)
179
riders
108km
06:01
2,250m
2,250m
This difficult 67.0-mile (107.8 km) road cycling loop in La Rioja features 7369 feet (2246 metres) of climbing, including the famous Cruz de
9
riders
43.9km
01:50
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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8
riders
31.5km
01:36
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
23.7km
01:10
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around San Torcuato
A beautiful village in the Sierra Riojana mountains. From here, you can take many hikes through the surrounding forests.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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The Castillo de los Velasco is a castle built between the 14th and 15th centuries by the powerful Velasco family, who ruled these lands in the Middle Ages. It is the most important and interesting castle of Mena and one of the most striking in the province of Burgos.
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Puente de Cihuri is a bridge over the Tirón River in the municipality of Cihuri, in the autonomous community of La Rioja, Spain. The bridge is of Roman origin and was rebuilt in the Middle Ages. It has been a monument of cultural interest since 1982. The name of the place means “the villa of the bridge” in Basque. The bridge is located next to the Priorate, a 17th century building that belonged to the Monastery of San Millán de la Cogolla. Cihuri is a small village with about 200 inhabitants. It has a church dedicated to San Juan Bautista and an archaeological site with a spring and wash houses used for wool processing.
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Very close to Castroviejo. Very nice environment.
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Yalde Reservoir, deliveries localities of Castroviejo and Santa Coloma.
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Source of delicious water in Castroviejo
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There are several dedicated no traffic road cycling routes around San Torcuato, offering a variety of experiences for different skill levels. This guide features a selection of 3 routes, ranging from easy to difficult.
The terrain around San Torcuato is quite diverse. You'll find routes winding through the extensive vineyards of La Rioja Alta, offering generally well-paved, quiet country lanes. There are also flatter, more gentle rides along the Oja and Najerilla River valleys. For a challenge, the Sierra de la Demanda to the south provides significant elevation changes, challenging climbs, and descents through pine and beech forests.
Yes, for an easier ride, consider the Castillo de los Velasco – Puente de Cihuri loop from Cihuri. This route offers a gentler experience, perfect for those looking for a less demanding ride through scenic landscapes.
For experienced road cyclists seeking a significant challenge, the Cruz de la Demanda and Valdezcaray Cycling Loop is an excellent option. This route features substantial elevation gain and demanding sections through the Sierra de la Demanda, offering breathtaking views and a rewarding workout.
Many routes pass by historic towns and cultural landmarks. You can explore sites like the Castillo de los Velasco or the ancient Puente de Cihuri. The region is also rich in vineyards and offers views of the Ebro River valley, providing a blend of natural beauty and historical interest.
Yes, all the routes featured in this guide are circular loops. For example, the Yalde Reservoir – Park on the riverbank (Nájera) loop from Nájera offers a moderate circular ride, allowing you to start and finish at the same point.
The region benefits from a warm, dry climate, protected by the Cantabrian mountains. Spring and autumn generally offer the most pleasant temperatures for cycling, with comfortable conditions for enjoying the vineyards and diverse landscapes. Summer can be hot, especially in the midday sun, while winter can bring cooler temperatures, particularly in the higher elevations of the Sierra de la Demanda.
The komoot community highly rates the road cycling experience around San Torcuato, with an average score of 4.7 out of 5 stars. Reviewers often praise the tranquil vineyard routes, the challenging climbs in the Sierra de la Demanda, and the opportunity to discover charming historic towns and cultural sites along the way.
Absolutely. Many routes are designed to pass through or near notable towns and attractions. You could cycle towards Haro, known as the wine capital, or visit Santo Domingo de la Calzada Cathedral, a significant stop on the Camino de Santiago, which is also accessible by bike.
Yes, the region is home to several historical bridges. The Castillo de los Velasco – Puente de Cihuri loop from Cihuri specifically includes the Roman bridge Puente de Cihuri, which crosses the Tirón River and is an Asset of Cultural Interest.
For serious training, the routes venturing into the Sierra de la Demanda, such as the Cruz de la Demanda and Valdezcaray Cycling Loop, offer substantial elevation gains and challenging climbs, making them ideal for building endurance and strength.


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