4.7
(116)
1,238
riders
87
rides
No traffic touring cycling routes around Régades are found in the Haute-Garonne department of the Occitanie region in southwestern France. The area features varied topography, including rolling hills and picturesque valleys typical of the Pyrenean foothills. Elevations range from 377 to 630 meters, providing a dynamic environment for cyclists. The Rieussec stream also contributes to the natural landscape.
Last updated: May 8, 2026
4.5
(12)
49
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
riders
35.2km
03:01
620m
620m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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16
riders
81.9km
06:24
1,500m
1,500m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
9
riders
114km
07:07
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
6
riders
37.4km
02:35
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Régades
It's Lake Barbazan, not Barbagnan.
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Nice for a break, but it's also the starting point for marked mountain bike trails.
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A short, easy section that allows you to get from the lake to the D33. It seems to me that this section is part of several marked mountain biking routes.
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A beautiful transitional port between the Le Ger river valley and the Garonne river valley
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Well done family!!! You are pros!!! It's in the genes. Kisses to all
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And for History: Between 1941 and 1942, the Director of the Maison des Pupilles de la Nation d'Aspet, Henri COUVOT, welcomed and housed a group of German Jewish children, victims of persecution planned by the Nazis with the complicity of the Vichy regime. These children lived there peacefully. One of these children ran away to see his parents interned at the Rivesaltes camp, he was arrested, deported and murdered at Auschwitz.
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It's not Saint-Gaudens, it's Aspet, a very pretty village by the way...
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There are over 75 dedicated no-traffic touring cycling routes around Régades, offering a wide range of experiences. You'll find routes suitable for various skill levels, from easy rides to more challenging ascents through the Pyrenean foothills.
The region around Régades features diverse terrain, from rolling hills and picturesque valleys to the foothills of the Pyrenees. Elevations typically range from 377 to 630 meters, providing a dynamic environment. Many routes feature generally paved surfaces, ensuring a smooth touring experience.
Yes, Régades offers several easy no-traffic touring cycling routes perfect for beginners or families. These routes often follow gentler gradients and provide a relaxed way to explore the scenic countryside. For a moderate option, consider the Canal à Pointis-de-Rivière – Petite route bucolique loop, which offers panoramic views along a canal.
The komoot community highly rates the touring cycling experience in Régades, with an average score of 4.7 stars from over 100 ratings. Cyclists often praise the region's diverse landscapes, the tranquility of the car-free paths, and the stunning panoramic views, especially those found on routes traversing the Pyrenean foothills.
Yes, many of the no-traffic touring cycling routes around Régades are designed as loops, allowing you to start and end your journey in the same location. An example is the Canal à Pointis-de-Rivière – Petite route bucolique loop, a moderate 42.5 km path that offers beautiful rural landscapes.
As you cycle through the region, you can encounter several notable attractions. Highlights include the scenic Col des Ares, the tranquil Lake Saint-Pé-d'Ardet, and the Bastion des Frontignes orientation table, which offers extensive views. The historic Abbaye de Bonnefont is also located nearby, providing a cultural point of interest.
Absolutely. For experienced touring cyclists seeking a challenge, Régades offers numerous difficult no-traffic routes with significant elevation gains. The Saint-Pierre Church of Sarp – Col des Ares loop, for instance, is an 81.9 km route with substantial climbing, providing a rewarding experience through mountainous terrain.
The diverse topography around Régades makes it suitable for touring cycling across multiple seasons. Spring and autumn generally offer pleasant temperatures and beautiful scenery. Summer is also popular, though some higher elevation routes might be warmer. Always check local weather conditions before heading out.
Yes, several routes provide stunning panoramic views of the Pyrenees. The region's position in the Pyrenean foothills means that many higher-elevation paths, such as the View of the Pyrenees – Château de Beauchalot loop, offer extensive vistas of the mountain range, especially on clear days.
Yes, the natural landscape around Régades includes several water features. The Rieussec stream adds to the natural charm, and routes like the Canal à Pointis-de-Rivière – Petite route bucolique loop follow waterways, offering picturesque views and a refreshing atmosphere.
Beyond natural beauty, you can find routes that pass by historical and cultural sites. The Saint-Paul de Pujos Chapel – The Terreblanque Cave loop is an example of a route that combines cycling with local heritage. Additionally, the historic Abbaye de Bonnefont is a notable cultural point of interest in the vicinity.


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