4.5
(51)
489
riders
9
rides
No traffic touring cycling routes around Cowichan Valley F are characterized by a diverse landscape of river valleys, extensive forests, and coastal areas, offering varied terrain for cyclists. The region benefits from a mild climate, allowing for year-round exploration of its well-maintained trails, many of which follow old railway beds. Cyclists can expect routes that traverse alongside the Cowichan River, through lush rainforest sections, and past significant landmarks like the Kinsol Trestle. The area's topography includes gentle elevations and flat…
Last updated: May 11, 2026
4.5
(4)
45
riders
56.7km
03:33
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
24
riders
38.9km
02:48
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
20
riders
21.8km
01:41
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
20
riders
22.1km
01:43
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
19
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cowichan Valley F
This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.
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Great for swimming and with the option of wild camping. Directly above the water between bushes and trees. Good privacy and very quiet after 7 p.m. It is also tolerated. There are no no camping signs either.
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Glorious burgers and milkshakes at this retro diner. Great service, awesome food. Not open on Sundays!
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The Holt Creek Trestle is northwest of the Kinsol Trestle near Glenora Trails Head Park. Built in 1922 as a railway bridge and was transferred to provincial ownership by CN Rail in 1991.
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We cycled the Cowichan valley trail from Duncan to Cowichan Lake with our loaded touring bikes. The road is very well maintained and just astonishing! There are a few amazing bridges. It is an old train track so there are no sharp turns and only goes 2% uphill. Strongly recommend! This trail is apparently more picturesque than the one north of the river.
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Nice little town - you can cycle the whole way around on gravel logging roads.
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Good description of "wannabe mountain goat". Complemental description: In June 2017 the trail was almost overgrown in places. I had to split the branches with my head bowed because I needed both hands on the handlebars. Accordingly, camping is not possible. The rainforest is so dense, you can't find a square meter for the tent. An experience that I don't want to miss !!! I don't know where there is such a thing in Europe. Pay attention to provisions, the nearest supermarket and campsite in Cowichan Lake. In this section you should be able to fix a breakdown on the bike yourself. Mobile network mostly not available (June 2017).
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After the Kinsol Trestle probably the most beautiful bridge on the Cowichan Valley Trail. Very nice view of the stream - and you may even see people who are not on the trail!
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There are 9 dedicated no-traffic touring cycling routes in Cowichan Valley F, ranging from easy to moderate difficulty. These routes are perfect for exploring the region's diverse landscapes without vehicle interference.
The komoot community highly rates the no-traffic touring cycling routes in Cowichan Valley F, with an average score of 4.6 out of 5 stars. Cyclists frequently praise the peaceful, car-free experience, the stunning natural scenery, and the well-maintained trail surfaces, especially along sections of the Cowichan Valley Trail.
Thanks to its mild, Mediterranean-like climate, Cowichan Valley F offers excellent touring cycling conditions year-round. Spring and fall provide comfortable temperatures and vibrant scenery, while summer is ideal for enjoying the lakes and coastal areas. Even winter offers opportunities for exploration due to the generally temperate weather.
Yes, several routes are suitable for families. The Lake Cowichan Bridge – Mayo Lake loop from Lake Cowichan is an easy 21.8 km option, offering a gentle ride. Many sections of the broader Cowichan Valley Trail, which these routes utilize, are wide, flat, and compacted, making them accessible for various skill levels, including children.
The routes traverse a rich tapestry of natural beauty. You'll encounter spectacular forests, follow the banks of the Cowichan River, and pass by serene lakes like Lake Cowichan and Lizard Lake. Keep an eye out for unique sections like the Cowichan Valley Trail — Rainforest Section, known for its lush mosses and dense canopy.
Absolutely! A major highlight is the Kinsol Trestle, one of the tallest free-standing wooden trestles in the world, which you can cycle across. Other points of interest include the Glenora Trails Head Community Park and the charming communities of Chemainus and Duncan, which offer local cafes and unique murals.
The no-traffic touring cycling routes in Cowichan Valley F vary in length and difficulty. You'll find easy routes like the Mayo Lake – J&V's Burgers & Pizza loop at 22.1 km, and moderate options such as the Lake Cowichan Bridge – Lake Cowichan loop, which spans 56.7 km. Most routes utilize rail trails, offering generally gentle gradients.
Yes, many of the no-traffic touring cycling routes in Cowichan Valley F are designed as loops, providing a convenient way to start and end your ride in the same location. Examples include the Mayo Lake – J&V's Burgers & Pizza loop from Cowichan Lake and the Holt Creek Trestle – 66 Mile Trestle loop.
Many sections of the Cowichan Valley Trail and other multi-use trails in the region are dog-friendly, provided your dog is kept on a leash and you clean up after them. Always check specific trail regulations before heading out, but generally, these car-free paths are welcoming to well-behaved canine companions.
While the routes themselves are car-free, they often pass near or through charming communities like Duncan and Chemainus. These towns offer a variety of local cafes, restaurants, and even craft breweries where you can refuel and relax. Planning your route with these stops in mind is recommended.
Access points to the Cowichan Valley Trail and other no-traffic routes typically have designated parking areas. For example, trailheads in communities like Lake Cowichan or near the Kinsol Trestle often provide parking facilities. It's advisable to check specific starting points for the most convenient parking.
Public transport options within the Cowichan Valley can connect you to various communities that serve as access points for the cycling routes. While direct public transport to every trailhead might be limited, local bus services can often get you close to major towns along the Cowichan Valley Trail, from where you can begin your car-free cycling adventure.


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