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United States
North Dakota

Dakota Prairie Grasslands

The best traffic-free bike rides in Dakota Prairie Grasslands

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No traffic touring cycling routes in Dakota Prairie Grasslands traverse a vast region characterized by diverse and expansive landscapes. The area features rugged badlands with dramatic clay buttes and canyons, particularly in the Little Missouri National Grassland, alongside expansive rolling prairies. The Little Missouri River adds scenic riverine environments, while numerous buttes and hills contribute to varied topography suitable for touring cyclists.

Best no traffic touring cycling routes in Dakota Prairie Grasslands

  • The most popular no traffic touring cycling route…

Last updated: May 11, 2026

5.0

(1)

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#1.

Theodore Roosevelt National Park

56.0km

03:36

760m

760m

Embark on a challenging touring bicycle adventure through Theodore Roosevelt National Park, where the landscape unfolds like a 'painted desert'. You'll navigate unique badlands formations, passing colorful sandstone pillars, hoodoos,…

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

riders

Embark on a challenging touring bicycle route through Theodore Roosevelt National Park, where you'll encounter spectacular vistas of the Little Missouri River. The trail winds past tall cottonwood trees and…

Hard

51.1km

04:26

630m

630m

Embark on the Badlands loop — Gravel, a difficult touring cycling route that plunges you into the dramatic landscapes of Theodore Roosevelt National Park. This challenging 31.8-mile (51.1 km) ride…

Hard

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Popular around Dakota Prairie Grasslands

Maah Daah Hey Trail — The legendary Badlands trek

The Maah Daah Hey Trail — An Epic Ride Through The Iconic Badlands

From the mountain peaks to the prairie – Rocky Mountains and Great Plains

Traffic-free bike rides in Dakota Prairie Grasslands

Other adventures in Dakota Prairie Grasslands

Maah Daah Hey Trail — The legendary Badlands trek

Hiking Collection by

Sue

Tips from the Community

Sue
July 24, 2025, Cottonwood Campground

Cottonwood Campground is a fantastic spot, with shaded sites beneath mature cottonwoods and sweeping views of the surrounding badlands near the South Unit entrance of Theodore Roosevelt National Park. It offers 76 sites—some reservable, others first-come, first-served—with flush toilets, potable water (seasonal), and a group site. During peak season (May 1–Sept 30), the nightly rate is $20; in the off-season (Oct 1–Apr 30), first-come, first-served sites are available for $10, making it a scenic and affordable overnight for Maah Daah Hey Trail hikers looking to regroup or explore nearby park highlights. **You can reserve a spot here: https://www.nps.gov/thro/planyourvisit/cottonwood-campground.htm, which also lists site availability and additional fee details.

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Sue
July 24, 2025, Juniper bench

This is a beautiful and relatively short stretch spanning 1 to 1.5 miles of quiet, gently rolling terrain that gradually opens into a broad bench. Scattered juniper clusters and sagebrush dot the landscape, creating a subtle transition from the rugged badlands to a more peaceful prairie feel. Wildlife is often active here, so if you're quiet, you'll likely see mule deer, wild turkeys, and meadowlarks moving through the brush.

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The Theodore Roosevelt National Park encompasses 70,446 acres and is the only American National Park named after a single person. The Little Missouri River flows through the park, which is renowned for its scenic drives, foot and horse trails, wildlife viewing, and camping opportunities.

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Lisa
December 4, 2023, East River Road

This road winds back and forth in oxbows not unlike the nearby Little Missouri, or "Little Mo," river. It's also one of the only two paved roads in Theodore Roosevelt National Park; the other is Scenic Loop Drive, which you can access from East River Road. Be on the lookout for wildlife, including bison. The National Park Service warns that cyclists should stay at least 25 yards away from bison, horses and other wildlife — for your safety.

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December 4, 2023, Boicourt Overlook

Great viewpoint of Theodore Roosevelt National Park and the surrounding areas.

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mtm05005
July 18, 2023, Oxbow Overlook

At the end of Scenic Drive, there is a view point of the beautiful landscape below. You get a view of the national park with its grasslands and the badlands.

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Viewing platform to get a great view of the Badlands. There is an information board, but no other services.

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Great view point of Theodore Roosevelt National Park and the surrounding areas.

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Frequently Asked Questions

What kind of terrain and elevation can I expect on the no-traffic touring cycling routes in the Dakota Prairie Grasslands?

The Dakota Prairie Grasslands offer a diverse range of terrain. You'll encounter everything from rugged badlands with dramatic clay buttes and canyons, particularly in areas like Theodore Roosevelt National Park, to expansive rolling prairies. Routes often feature significant elevation changes, such as the Theodore Roosevelt National Park route with over 750 meters of elevation gain, and the Cottonwood Campground – Wind Canyon Nature Trail loop from Medora with over 630 meters. These varied landscapes ensure an engaging and often challenging ride.

Are there no-traffic touring cycling routes suitable for different fitness levels?

Yes, while many of the no-traffic routes in the Dakota Prairie Grasslands are classified as 'difficult' due to their length and elevation, there are also 'moderate' options available. For example, the East River Road – Cottonwood Campground loop from Medora is a moderate route, offering a less strenuous but still scenic experience. It's advisable to check the route details for specific difficulty grades before you set out.

What natural landmarks or attractions can I see along these no-traffic touring cycling routes?

The routes often pass through or near significant natural features. You can explore the dramatic badlands within Little Missouri National Grassland and Theodore Roosevelt National Park. Highlights include the renowned Maah Daah Hey Trail, the striking China Wall, and the scenic Little Missouri River. The Scenic Drive to Oxbow Overlook route offers breathtaking views of the river's winding path.

Is parking available near the starting points of these no-traffic routes?

Yes, parking is generally available. Many routes start near towns like Medora, which offers services and parking. Additionally, campgrounds such as CCC Campground and Magpie Campground provide convenient overnight options and direct access to trails, making them good starting points for your cycling adventure.

What is the best season for no-traffic bike touring in the Dakota Prairie Grasslands?

The best season for cycling in the Dakota Prairie Grasslands is typically spring and fall. During these times, temperatures are more moderate, and the landscapes are vibrant. Summer can be very hot, and strong winds are common year-round, so checking weather conditions before your ride is always recommended. Winters bring snow and cold, making many trails inaccessible for touring cycling.

Are there any multi-day no-traffic touring cycling routes available?

While the provided routes are primarily day tours, the expansive nature of the Dakota Prairie Grasslands, particularly the Maah Daah Hey Trail, lends itself to multi-day adventures. You can combine segments of routes like the Theodore Roosevelt National Park route with other trails and utilize campgrounds like CCC Campground for overnight stays, creating your own multi-day, low-traffic touring experience.

What do other touring cyclists enjoy the most about no-traffic cycling in the Dakota Prairie Grasslands?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the profound sense of wilderness and tranquility offered by the vast, open prairies and dramatic badlands. The opportunity to observe abundant wildlife, from elk to bighorn sheep, and the constantly changing, engaging terrain are frequently highlighted as major draws.

Are there any circular no-traffic touring cycling routes?

Yes, several routes are designed as loops, allowing you to start and end at the same point without retracing your path. Examples include the challenging Cottonwood Campground – Wind Canyon Nature Trail loop from Medora and the Juniper bench loop from Bully Pulpit Golf Course. These circular routes are ideal for experiencing diverse landscapes without logistical concerns about return transport.

Can I bring my dog on these no-traffic touring cycling routes?

While many outdoor areas in the Dakota Prairie Grasslands are dog-friendly, specific regulations may apply, especially within national parks or designated wilderness areas. For instance, Theodore Roosevelt National Park generally allows dogs on paved roads and in campgrounds, but not on unpaved trails. Always check the specific rules for the area you plan to cycle to ensure a pleasant and compliant experience with your pet.

Are there any cafes or pubs near the no-traffic touring cycling routes for refreshments?

The Dakota Prairie Grasslands are vast and often remote, so amenities like cafes and pubs are not directly on most routes. However, towns like Medora, which serve as common starting points or access points for many trails, offer essential services, including places to eat and resupply. It's always recommended to carry sufficient water and snacks, especially on longer routes, as services can be sparse between towns.

What are the typical weather conditions to prepare for when cycling in the Dakota Prairie Grasslands?

Weather in the Dakota Prairie Grasslands can be highly variable. Strong winds are a common feature year-round, which can significantly impact your ride. Summers can be hot with temperatures often exceeding 30°C (86°F), while spring and fall offer more moderate temperatures but can still experience sudden changes. Thunderstorms are possible in warmer months. Always check the forecast before heading out and be prepared for sun exposure, wind, and potential temperature fluctuations.

Most popular routes in Dakota Prairie Grasslands

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