The best traffic-free bike rides around East Hampton
5.0
(21)
194
riders
16
rides
No traffic touring cycling routes around East Hampton offer a diverse range of landscapes, from mostly flat, scenic roads to coastal areas and lush woodlands. The region features varied terrain, including gentle rolling hills and extensive nature preserves, making it suitable for different cycling preferences. Cyclists can explore pristine beaches, unique "walking dunes," and historic sites. The area's physical features provide a mix of tranquil, shaded paths and open coastal vistas.
Best no traffic touring cycling routes around East Hampton
…Last updated: May 11, 2026
5.0
(1)
21
riders
64.4km
05:20
430m
430m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
40
riders
20.7km
01:54
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
11
riders
8.90km
00:52
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
40.0km
02:56
700m
710m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
2
riders
35.0km
02:27
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.
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From here you can take the Colchester Spur Trail. The area surrounding the trail played a small but fascinating role in the American Revolution. Look for markers mentioning skirmish sites and troop movements.
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The Air Line Trail is a paved 50-mile multi-use trail that connects the cities of Thompson and Portland. This trail is open to walkers, bikes, and even horses.
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Birch Hill Road Open Space West is a nature reserve southeast of Grayville Falls, situated right next to the Air Line State Park Trail. Undeveloped, forested land covers the area between the town's many residential developments, adding to the rural character of this beautiful area.
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This park runs alongside the Willimantic River, providing scenic views of the water. On the opposite side, there are train tracks where you can occasionally observe interesting carts passing by.
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Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.
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There is a trail loop marked with red blazes that circles around the entirety of Portland Reservoir. The trails on the property are a mixture of pavement, dirt, and cinders. Most of the trail intersections are pretty well-marked, and the main trail offers views of the lake nearly the entire time.
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There is a trail loop marked with red blazes that circles around the entirety of Portland Reservoir. The trails on the property are a mixture of pavement, dirt, and cinders. Most of the trail intersections are pretty well-marked, and the main trail offers views of the lake nearly the entire time.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in East Hampton?
There are 16 dedicated no-traffic touring cycling routes around East Hampton. These routes cater to various skill levels, with 7 easy, 5 moderate, and 4 difficult options.
What kind of terrain can I expect on no-traffic touring cycling routes in East Hampton?
East Hampton offers a diverse range of terrain for no-traffic touring. You'll find mostly flat, scenic roads ideal for relaxed rides, especially through picturesque villages and quiet woodlands. Some longer routes, particularly towards Montauk Point, include gently rolling hills, adding a bit more challenge and variety.
Are there any family-friendly no-traffic cycling routes in East Hampton?
Yes, East Hampton has several easy, no-traffic routes suitable for families. The region's predominantly flat and quiet roads make it ideal for leisurely rides. For example, the Former Lyman Viaduct loop from East Hampton is an easy 8.9 km route that's great for a relaxed family outing.
Can I find long-distance no-traffic touring routes in East Hampton?
Absolutely. For those seeking a longer adventure, routes like the Former Lyman Viaduct – Air Line Trail loop from East Hampton offers a challenging 64 km ride. Another option is the 40-mile round trip from East Hampton to Montauk Point, which provides stunning coastal views and varied terrain.
What are some notable natural features or landmarks I can see along these routes?
East Hampton's routes offer access to beautiful natural features and historic landmarks. You can explore unique 'walking dunes' at Hither Hills State Park and Napeague State Park, or enjoy coastal views towards Montauk Point. Along some routes, you might encounter highlights such as the Stone Wall in Machimoodus State Park or the tranquil Day Pond.
Are there any loop routes for no-traffic touring in East Hampton?
Yes, many of the no-traffic touring routes in East Hampton are designed as loops, offering a convenient way to start and end your ride in the same location. Examples include the Former Lyman Viaduct – Air Line State Park Trail loop from East Hampton, a moderate 20 km option, or the more challenging Portland Reservoir – Portland Reservoir loop from East Hampton.
What is the best time of year for no-traffic touring cycling in East Hampton?
The spring and fall seasons generally offer the most pleasant conditions for no-traffic touring in East Hampton, with mild temperatures and beautiful scenery. Summer can also be enjoyable, especially on shaded woodland routes, but coastal areas might be busier. Winter cycling is possible, but be prepared for colder temperatures and potentially icy conditions.
Are there any routes that pass through historic areas or charming villages?
Yes, many routes allow you to explore East Hampton's rich history and charming villages. The Northwest Woods area, for instance, offers a tranquil ride that can lead to Sag Harbor Marina, where you can explore shops and yachts. You might also pass historic landmarks like the Gardiner Windmill or the Rev. Thomas James Homesite, or even the Middle Haddam Historic District.
What do other touring cyclists enjoy most about no-traffic cycling in East Hampton?
The komoot community highly rates the no-traffic touring cycling experience in East Hampton, with an average score of 5.0 stars from 21 ratings. Reviewers often praise the peaceful, quiet roads, the diverse landscapes ranging from coastal views to lush woodlands, and the opportunity to explore charming villages and historic sites without the distraction of heavy traffic.
Are there any challenging no-traffic routes for experienced touring cyclists?
Experienced touring cyclists will find several challenging no-traffic routes in East Hampton. Options like the Penfield Hill – Barton Hill loop from East Hampton, a difficult 33.5 km route with significant elevation gain, provide a good workout while still offering a peaceful riding experience away from traffic.
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