The best traffic-free bike rides around Dover
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(21)
1,286
riders
26
rides
No traffic road cycling routes around Dover, New Hampshire, offer a diverse landscape for cyclists, characterized by river valleys, lakes, and rolling hills. The region features a mix of paved roads and quiet country lanes, providing varied terrain for different fitness levels. Cyclists can explore areas around the Cocheco River and Swains Lake, encountering moderate elevation changes. The routes often traverse forested sections and open countryside, typical of New England's inland areas.
Best no traffic road cycling routes around Dover
…Last updated: July 8, 2026
5.0
(1)
5
riders
51.3km
02:13
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
38.3km
01:39
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4
riders
57.5km
02:27
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
58.9km
02:47
450m
450m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Dover
Tips from the Community
Salmon Falls River dam can be seen from Highway 4, to the south, and another great view is from the nearby Counting House Park. Enjoy the sound of the water falling from the dam and cascading back into the Salmon River.
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The Cocheco River flows through Rochester, Connecticut. In this particular spot on a bridge on Pickering Road you get great views of both the river and the old historic Gonic Mill that used to operate in the 19th century but has since been converted into a multi-use building. Back Hill Beer Company and Brickstones (a breakfast spot) are two businesses in the mill that are both great places to stop for a mid-, or post, ride beer or bite to eat!
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The Vaughan Woods State Park is open everyday from 6 a.m. to 8 p.m. The park is 165 acres of pine and hemlock forest, and it has the Salmon Falls River to the west.
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There is a nice bridge here that takes you over the Salmon Falls River. There are marshes surrounding the shore, great for watching wildlife, and the untouched shores of the Franklin-McElheny Preserve in the northeast.
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The Cocheco River flows through Rochester, Connecticut. In this particular spot on a bridge on Pickering Road you get great views of both the river and the old historic Gonic Mill that used to operate in the 19th century but has since been converted into a multi-use building. Back Hill Beer Company and Brickstones (a breakfast spot) are two businesses in the mill that are both great places to stop for a mid-, or post, ride beer or bite to eat!
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Swains Lake, also referred to as Union Lake, is a 341 acre lake. Its waters eventually flow through the Bellamy River, reaching the Piscataqua River estuary. During the summer months, you can see many boats out on the lake. It is also possible to fish at the lake, as you can normally find largemouth bass, chain pickerel, horned pout, and bluegill.
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You can get a great view of Cochecho Falls (often incorrectly spelled as Cocheco Falls) from here. It used to mark the heart of a historic mill complex along the river.
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Mill Pond within Mill Pond Park has a dam and a fish ladder that was built in 1974. Around the pond, there are two sets of picnic tables and multiple benches. Visitors are asked to not feed the wildlife they encounter.
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Frequently Asked Questions
How many no-traffic road cycling routes are available around Dover?
There are over 25 dedicated no-traffic road cycling routes around Dover, catering to various skill levels. You'll find a good mix of easy and moderate rides to explore.
What kind of terrain can I expect on no-traffic road cycling routes in Dover?
The no-traffic road cycling routes around Dover generally feature paved roads suitable for race bikes. You can expect a mix of flat sections and gentle rolling hills, with some routes offering moderate elevation gains.
Are there any easy no-traffic road cycling routes for beginners in Dover?
Yes, there are 16 easy no-traffic road cycling routes around Dover. A good option for an easy ride is the Cochecho Falls (Cocheco Falls) – Gulf Road–Dover Road Bridge loop from Dover, which covers about 36.8 km with moderate elevation.
What do other road cyclists enjoy most about no-traffic cycling in Dover?
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the quiet roads and scenic views, making for a peaceful cycling experience away from traffic.
Are there any waterfalls or natural features to see along the no-traffic routes?
Yes, some routes will take you near natural features. For instance, the Cochecho Falls (Cocheco Falls) – Gulf Road–Dover Road Bridge loop from Dover passes by Packer's Falls. You can also find areas like Vaughan Woods State Park and the Adams Point Wildlife Management Area near some routes.
Can I find routes that pass through towns or offer points of interest?
Absolutely. Some routes offer glimpses of local towns and attractions. For example, you might find yourself near Downtown Portsmouth or other local points of interest that add to the cycling experience.
Are there any longer, more challenging no-traffic road cycling loops in Dover?
For those seeking a longer ride, routes like the Cochecho Falls (Cocheco Falls) – Dover, New Hampshire loop from Dover offer a moderate challenge, covering nearly 60 km with over 400 meters of elevation gain.
What is the best time of year for no-traffic road cycling in Dover?
While specific seasonal conditions vary, spring through fall generally offers the most pleasant weather for road cycling in Dover, with milder temperatures and less chance of snow or ice on the roads. Always check local weather forecasts before heading out.
Are there any routes that follow rivers or offer waterside views?
Yes, some routes incorporate river views. The Cocheco River – Cocheco River Reservoir loop from 50 Education Way (Measured Progress) is an easy option that follows the Cocheco River, offering scenic waterside sections.
Where can I find parking for no-traffic road cycling routes in Dover?
Parking availability varies by route starting point. Many routes begin near public parking areas in Dover or nearby towns. It's advisable to check the specific route details on komoot for recommended parking locations.
Are the no-traffic road cycling routes in Dover suitable for families?
Many of the 16 easy routes are suitable for families, especially those with less elevation and shorter distances. Look for routes marked as 'easy' on komoot for the most family-friendly options.
Can I combine cycling with other activities, like visiting parks?
Yes, several routes pass by or are close to parks. For example, Stratham Hill Park is an area you might encounter, offering opportunities to extend your outdoor experience beyond just cycling.
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