The best traffic-free bike rides around Winston-Salem
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No traffic road cycling routes around Winston-Salem navigate a landscape characterized by an extensive greenway system, scenic lake trails, and connections to broader natural areas. The region features a mix of paved urban greenways, dedicated bike lanes, and longer routes extending into surrounding countryside with rolling hills. These routes often follow waterways and connect various parks and historic sites, providing varied terrain for road cyclists.
Best no traffic road cycling routes around Winston-Salem
- The most popular no traffic road cycling…
Last updated: May 12, 2026
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
18
riders
126km
05:20
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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34.3km
01:34
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Winston-Salem
Tips from the Community
This is a really nice urban green-way that passes right through Winston-Salem. The views of the city are nice and there are several nice wooden bridges that you cross while on it. It is perfect for cycling, running or just walking.
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This lovely walking, cycling, and running path connect Corpening Plaza in the center of Winston-Salem with Old Salem, the Greenway and the YWCA. It is a perfect for getting a little exercise on but also as an alternative to taking a car to visit some of these places. This section is nice and shady and runs between the Tar Branch creek and Old Salem Road.
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The Waughtown Connector Greenway is a short trail in the southeast of Winston-Salem. It connects to the popular Salem Creek Greenway so it's very easy to extend your hike.
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Here you will find a really nice bridge that passes over Salem Creek. Although there is a trail that runs along the creek it is not often that you get a good view of it due to the thick growth around it. This spot really lets you look up and down the creek. There is also a plaque right before the bridge explaining where it gets its name and some of the history of the area. Very interesting.
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Tanglewood Park is a great place to visit and get outdoors. The park is located next to the Yadkin River. There are trails all around the golf course for bikes, horses and hiking. There are also some mountain bike specific trails with berms, jumps and platforms. There are fishing ponds and a swimming pool area.
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Salem Lake has been called the hidden diamond of Winston-Salem being located just minutes away from the downtown area. It's a beautiful area and it has the Salem Lake Trail which makes for a 7-mile loop around the lake and makes a great hike or bike ride.
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Shallowford Square is a great recreational town square and venue be it for events or just a visit. It has an amphitheater, nice lawn, playground and rest rooms. It is also home to the town clock and Lewisville Veterans Memorial.
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Conrad Lake is a relatively small 14 acre reservoir primarily used by recreational fishermen. It is situated near to the hamlets of Grapewood and Cinnamon Ridge.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in Winston-Salem?
Winston-Salem offers a good selection of traffic-free road cycling routes, with over 10 routes detailed in this guide. These include various greenways and dedicated paths designed for a smooth, car-free experience.
What do other road cyclists say about the no-traffic routes in Winston-Salem?
The komoot community highly rates the no-traffic road cycling routes in Winston-Salem, with an average score of 4.0 stars from 4 ratings. Cyclists often praise the well-maintained greenways and the scenic beauty of routes like the Roadbike loop from Salem Creek.
Are there routes suitable for beginners or families looking for an easy ride?
Yes, Winston-Salem's extensive greenway system provides many easy, paved options perfect for beginners and families. The Bowen Branch, Newell-Massey, and Brushy Fork Greenways are known for their peaceful, mostly flat, and shaded experiences. The Salem Lake Trail also offers an easy 7.2-mile loop directly around the lake.
What about more challenging no-traffic road cycling routes?
For those seeking a more challenging ride, some routes incorporate longer distances and greater elevation changes. For instance, the Shallowford Square – NC 2 – Mountains to Sea Route loop from 073 is rated as difficult, covering over 126 km with significant climbs.
What scenic views or points of interest can I expect on these routes?
Many routes offer beautiful scenery and points of interest. You can enjoy lake views around Salem Lake Trail, historic landmarks like the Old Salem Covered Wooden Bridge, and natural beauty at Reynolda Gardens. The Salem Creek Greenway also offers a pleasant ride through urban wildlife habitats.
Are there any circular no-traffic road cycling routes?
Yes, many of the greenways and dedicated paths form excellent loops. The Salem Creek Greenway and Salem Lake Trail combine for a popular 13.7-mile intermediate loop. The Old Salem Covered Wooden Bridge – Molly Leight's Crossing loop from Winston-Salem is another extensive circular option, offering a diverse ride.
Where can I park when accessing these car-free routes?
Parking is generally available at various access points along the greenway system and at parks like Salem Lake. Many greenways are designed with convenient parking areas to facilitate easy access for cyclists.
When is the best time of year to enjoy no-traffic road cycling in Winston-Salem?
Spring and fall offer the most pleasant conditions for road cycling in Winston-Salem, with mild temperatures and beautiful foliage. Summer can be warm and humid, but shaded greenways provide some relief. Winter rides are possible, but check weather conditions for colder temperatures.
Are dogs allowed on the no-traffic road cycling routes?
Generally, dogs are permitted on Winston-Salem's greenways and trails, provided they are kept on a leash. It's always a good idea to check specific park or greenway regulations before you go, but most are dog-friendly.
Are there cafes or places to stop for refreshments along these routes?
While many greenways offer a natural escape, some, like the Long Branch Trail, connect directly to downtown Winston-Salem, providing access to numerous cafes, restaurants, and shops. Routes around Salem Lake also have amenities nearby, and the city's bike-share program further enhances accessibility to urban areas.
Can I find less crowded or 'hidden gem' no-traffic routes?
While popular routes like the Salem Lake Trail can see more activity, exploring the various interconnected greenways such as Muddy Creek, Bowen Branch, Newell-Massey, and Brushy Fork can lead to quieter, less crowded experiences. These often provide peaceful rides through neighborhoods and natural areas away from the main thoroughfares.
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