4.9
(35)
752
hikers
30
hikes
Family friendly hiking trails around Sunriver offer diverse landscapes shaped by volcanic activity and the Deschutes River. The region features extensive trails winding alongside the river, through shaded forests, and across unique geological formations like lava flows. Hikers can explore areas within the Deschutes National Forest, providing access to views of the Cascade Mountains and various natural features. The terrain ranges from flat riverside paths to routes with moderate elevation changes, catering to different family preferences.
Last updated: May 13, 2026
4.5
(2)
13
hikers
9.37km
02:22
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.45km
01:24
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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11.4km
03:05
230m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
7.48km
01:56
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
2
hikers
21.7km
05:38
140m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.
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The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.
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There is a boat ramp here to take your craft from the water before the hazards at Benham Falls.
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The geologic history of Oregon on display as you walk this trail is incredible. Interpretative signs explain many facets of the unique landscape - from the eruption history to the flora and fauna that live there. The volcanic history of Central Oregon is told here, and it is worth a stop!
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This is the highlight of the run. It is an excellent spot to take a break and watch the water churn below before it tumbles down a long string of cascades through the cliffs.
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Old-growth Ponderosa pines and several picnic tables surround this serene spot. The Benham Falls Takeout is where boaters emerge from the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.
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These falls are the highlight of the ride. Watch the water churn below before it tumbles down a long string of cascades through the cliffs. There are several picnic tables where you can take a break for lunch amidst the beautiful stand of old-growth ponderosa pines that line the river bank.
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If you don't have time to climb or drive on the butte, you should still do this very easy hike. There are great views and boards that explain a lot of things well.
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There are over 30 family-friendly hiking trails around Sunriver, ranging from easy riverside strolls to more moderate adventures. With 22 easy routes, you'll find plenty of options suitable for all ages and skill levels.
The family-friendly trails around Sunriver are highly rated by the komoot community, with an average score of 4.87 stars. Reviewers often praise the well-maintained paths, scenic river views, and the variety of landscapes, from lush forests to unique volcanic formations, making them perfect for family outings.
Yes, there are several easy loop trails perfect for families. The Deschutes River and Sun-Lava Trail Loop is a great option, offering a pleasant 7.5 km (4.7 miles) walk with minimal elevation gain, combining riverside scenery with volcanic landscapes. Another popular choice is the Ray Atkeson Memorial Trail at Sparks Lake, which provides a 2.5-mile loop with stunning views of the Cascade Mountains.
For a shorter, easy family hike, consider the Benham Falls via Deschutes River Trail, which is about 5.5 km (3.4 miles) and leads to the dramatic Benham Falls. Another excellent choice is the easy walk around Todd Lake, which is just under 2 miles and perfect for a picnic or a post-hike swim.
Absolutely! The region boasts several beautiful waterfalls. The trail to Benham Falls is a popular family-friendly option. Further afield, Tumalo Falls offers an impressive 97-foot cascade with trails ranging from a 1-mile walk to longer adventures, and Fall River Falls provides an easy 5.9-mile out-and-back trail through a beautiful forest.
Yes, Sunriver is nestled in a landscape shaped by volcanic activity. The Sun-Lava Trail offers a chance to experience these unique formations. You can also visit the Newberry National Volcanic Monument, where you can hike to the top of Lava Butte for panoramic views, explore the Trail of the Molten Land, or discover the Lava Cast Forest.
The Sunriver area is rich in wildlife. On your family hikes, especially along the Deschutes River or in forested areas, you might spot deer, various bird species, and smaller mammals. Keep an eye out for eagles and ospreys near the water, and listen for the sounds of the forest. Early mornings or late afternoons are often the best times for wildlife viewing.
Many trails in the Sunriver area offer stunning views of the Cascade Mountains. The Ray Atkeson Memorial Trail at Sparks Lake provides picturesque views of South Sister, Broken Top, and Mt. Bachelor. For a more challenging hike with panoramic rewards, consider Tumalo Mountain or Black Butte, both offering incredible vistas from their summits.
Many trails in the Sunriver area are dog-friendly, but it's always best to check specific trail regulations before you go. Generally, dogs are welcome on leash in the Deschutes National Forest. The paved pathways within Sunriver and many riverside trails are popular choices for walking with your canine companions.
Sunriver offers great hiking opportunities year-round, but each season has its charm. Spring brings wildflowers and milder temperatures. Summer is popular for accessing higher elevation trails and enjoying the lakes. Fall offers beautiful foliage and crisp air, while winter provides unique opportunities for snowshoeing or cross-country skiing on some trails, transforming the landscape into a winter wonderland.
While popular spots can get busy, exploring trails slightly off the main routes can offer a quieter experience. Consider the trails within Riley Ranch Nature Reserve, which feature diverse landscapes including meadows, juniper forests, and a rocky river canyon, often providing a more serene setting than some of the more well-known destinations.
Yes, many routes offer interesting sights. Along the Deschutes River, you might encounter the Deschutes River Bridge or the Log Jam. Near Sunriver, the Lake Aspen at Sunriver Nature Center is a lovely spot. For volcanic features, the Newberry Volcanic Monument: Lava Lands area offers several highlights like the Trail of the Molten Land and Lava Butte.


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