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Gravel rides
Italy
Liguria
La Spezia

Follo

The best traffic-free bike rides around Follo

4.5

(21)

146

riders

3

rides

Gravel biking around Follo offers a selection of routes that traverse varied terrain, from coastal views to inland passes. The region's trails often feature a mix of paved and unpaved surfaces, suitable for gravel bikes. Elevations can range significantly, with some routes including notable climbs and descents. The landscape is characterized by its proximity to the Ligurian coast and the Apennine foothills, providing diverse riding environments.

Best no traffic gravel bike trails around Follo

  • The most popular no traffic gravel…

Last updated: May 4, 2026

4.0

(3)

9

riders

#1.

Cinque Terre Scenic Road – View of the Cinque Terre Coast loop from Campiglia

32.1km

02:58

1,050m

1,050m

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around Follo

Traffic-free bike rides around Follo

Traffic-free bike rides around Follo

Tips from the Community

Stenio Melani
September 8, 2025, Fortezza Firmafede

The Citadel, also known as the Sarzana Fortress or Firmafede Fortress, was the first fortification in Sarzana, built in the 13th century. It was owned by the lord Castruccio Castracani, who made numerous significant modifications to its defenses. After its destruction by Florence in 1487, it was rebuilt on the orders of Lorenzo de' Medici. In 1494, the Republic of Genoa, having regained possession of Sarzana, completed work on the Citadel. The fortress is used as a venue for cultural events and exhibitions and also houses the Fortress Museum, an interactive exhibit that traces the history of Sarzana and the Lunigiana region.

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Stenio Melani
September 8, 2025, Porta Romana

Of the five gates that once provided access to the town, Porta Romana and Porta Parma remain on the opposite side. We are on the ancient Via Romea, and today's Via Mazzini is a vestige of it. Its current appearance, clad in white Carrara marble, dates back to 1783; on the exterior is the coat of arms of Genoa and, higher up, a statue of Mary.

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The church of San Francesco and the convent of the same name stand in the square just outside the walls of Sarzana. According to tradition, it was Saint Francis himself who founded them upon his visit to the town. The first document attesting to the presence of a Franciscan community above the village dates back to 1238, but it was only towards the end of the 13th century that a larger convent and the current church were built. In the 15th century, the building was expanded with the addition of a dormitory and cloister. Today, the convent is deconsecrated and its premises house the offices of the Sarzana court. (c) https://visitsarzana.it/attrazioni/chiesa-e-convento-san-francesco/

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Patrick
August 26, 2025, Porta Romana

Porta Romana is one of the historic entrances to the center of Sarzana, dating back to the 15th century, once an entry point along the Via Francigena. It preserves the city's identity and is a symbol of continuity between past and present.

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Patrick
August 26, 2025, Garibaldi Monument

The beautiful and imposing marble monument, carved from white Carrara marble from the Apuan Alps, dates back to 1914. It is dedicated to the legendary Giuseppe Garibaldi and is the work of the sculptor and artist Carlo Fontana. Overlooking Piazza Garibaldi (namesake of the great hero of two worlds), founded in the 19th century, is the Impavidi Theatre, built on the initiative of a group of private citizens of Sarzana, on an area previously occupied by the church and the Dominican Convent. The theatre was inaugurated in 1809 and is among the oldest historic theatres in the Liguria region. (c) https://share.google/BfaHC76OuiZolWCMB

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You can pass through by bicycle, but be careful, I passed through on 19/07/25 and you have to be careful, it is safe to pass but be careful!

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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.

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Stunning views, long but not challenging, refreshments along the way

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Frequently Asked Questions

How many no-traffic gravel bike trails are available around Follo?

There are a few dedicated no-traffic gravel bike trails around Follo. Our guide features 4 routes, offering a mix of easy and more challenging options for a car-free cycling experience.

What are the general difficulty levels of gravel bike trails in Follo?

The no-traffic gravel bike trails in Follo cater to various skill levels. You'll find one easy route perfect for a relaxed ride, and two more challenging routes for experienced gravel cyclists looking for a workout.

What do other cyclists say about gravel biking in Follo?

The komoot community rates the gravel biking experience around Follo highly, with an average score of 4.3 out of 5 stars based on 13 ratings. Cyclists often appreciate the scenic views and the opportunity for traffic-free riding.

Are there any easy, no-traffic gravel bike routes suitable for beginners in Follo?

Yes, there is an easy no-traffic gravel route ideal for beginners. The Start of Canale Lunense Trail – Firmafede Fortress loop from Sarzana is a great option, covering just under 20 km with minimal elevation gain.

Can I find longer, more challenging no-traffic gravel bike routes in Follo?

Absolutely. For a more challenging ride, consider the Cycle path to Aulla – Passo Alpicella (710 m) loop from Aulla. This route spans nearly 50 km with significant elevation, offering a demanding yet rewarding experience.

Are there any circular no-traffic gravel bike routes around Follo?

Yes, all the no-traffic gravel bike routes featured in this guide are circular loops, allowing you to start and end your ride at the same point without needing to arrange transport back. For example, the Cinque Terre Scenic Road – View of the Cinque Terre Coast loop from Campiglia offers stunning coastal views on a loop.

What interesting sights or viewpoints can I expect along no-traffic gravel trails in Follo?

Many routes offer access to breathtaking viewpoints and charming settlements. You might encounter highlights such as the View of Vernazza from the Vernazza–Corniglia Trail or the picturesque village of Vernazza itself. Other routes pass by notable mountain passes.

Are there any notable mountain passes accessible by gravel bike near Follo?

Yes, several mountain passes are within reach on gravel bike routes. The Cycle path to Aulla – Passo Alpicella (710 m) loop from Aulla includes the Passo Alpicella (710 m), offering a challenging climb and rewarding views. Another route, the Sant'Antonio Pass – Trailhead to Campiglia loop from La Spezia Centrale, features the Sant'Antonio Pass.

What is the average duration for these no-traffic gravel bike routes?

The duration varies significantly depending on the route's length and your pace. The shorter, easier routes can take around 1.5 to 2 hours, while longer, more challenging ones like the Cycle path to Aulla – Passo Alpicella (710 m) loop from Aulla can take over 3.5 hours to complete.

Are there any routes that offer views of the coast?

Yes, the Cinque Terre Scenic Road – View of the Cinque Terre Coast loop from Campiglia is an excellent choice for coastal views. This route provides stunning panoramas of the famous Cinque Terre coastline, making for a memorable ride.

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