5.0
(6)
506
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4
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No traffic road cycling routes around Midway, Utah, traverse the diverse landscapes of the Wasatch Mountains and the Heber Valley. The region features challenging mountain ascents, rolling hills, and routes alongside natural features such as Deer Creek Reservoir. Cyclists encounter varied terrain, from the dramatic backdrop of Mount Timpanogos to the more gentle country roads of the valley. The area's elevation changes provide both demanding climbs and exhilarating descents on well-paved surfaces.
Last updated: August 25, 2026
19
riders
37.0km
02:33
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
30.7km
02:09
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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12
riders
27.3km
01:53
860m
860m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Climbing Empire Pass westwards from Midway on the Guardsman Pass Scenic Backway offers a challenging but scenic ascent into Utah's Wasatch Mountains. Prepare for approximately 11-12 miles of sustained climbing, gaining over 3,000ft to reach the 8,740ft summit. The main climb averages around 5-6%, but features steeper sections, particularly on the initial winding climb out of Midway and in the final push towards the pass, where gradients can reach 8-10%. Along the way you'll enjoy the transition from aspen forests to stunning alpine meadows as you approach the top.
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From this point, you can take the trail that, with a short, easy walk, will lead you through this area bathed by an artesian spring that forms terraced cascades and pools. You'll need to hop off the bike to explore it, but there is a parking area next to the trailhead.
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Empire Pass Viewpoint is an official overlook at the saddle between Jupiter Peak and Flagstaff Mountain. There is a large parking lot, picnic area, and trailhead for a number of trails here at the pass.
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It's a steep climb to reach this pass, which offers great views of the surrounding mountains. Keep an eye out for the blazing colors of fall foliage here in the fall.
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The golf course has water fountains with bottle fillers, and there are clean restrooms. Various snacks and drinks are available also.Nice views from here.
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Midway offers a variety of no-traffic road cycling experiences, from moderate loops with significant elevation to more challenging climbs. You'll find routes that take you through scenic landscapes, past reservoirs, and into the Wasatch Mountains. The region is known for its diverse terrain, catering to different fitness levels.
While the routes listed in this guide are rated moderate to difficult, the broader Heber Valley area, which includes Midway, offers options for intermediate cyclists. For example, the 33-mile Heber Valley Loop, though not traffic-free, is often recommended as a good introduction for intermediate riders, providing views of Mount Timpanogos and Deer Creek Reservoir. For truly traffic-free options, consider multi-use paths within parks if available, though specific beginner-rated traffic-free road cycling routes are less common in this guide's selection.
Many routes offer stunning views of the Wasatch Back Mountains, Mount Timpanogos, and the picturesque Heber Valley. You'll often cycle alongside the beautiful Deer Creek Reservoir. Specific highlights you might encounter include Empire Pass Climb from Midway and various mountain passes. The Cascade Springs – Deer Creek Overlook loop from Midway is particularly known for its lush scenery.
The best time for road cycling in Midway is typically from late spring through early fall (May to October), when the weather is mild and mountain passes are clear of snow. During these months, you can fully enjoy the scenic routes and comfortable temperatures. Winter cycling on these specific routes may be challenging due to snow and ice, especially at higher elevations.
Yes, experienced riders will find challenging options. The Empire Pass Viewpoint – Empire Pass Climb from Midway loop from Midway is rated difficult, featuring significant elevation gain and demanding climbs. This route offers a substantial workout with rewarding mountain views.
Yes, all the no-traffic road cycling routes featured in this guide are designed as loops, allowing you to start and end at the same point. Examples include the Cascade Springs – Deer Creek Overlook loop from Midway, the Empire Pass Viewpoint – Empire Pass Climb from Midway loop from Midway, and the Hardy Lake – Midway Reservoir loop from Midway.
The road cycling network in Midway generally features well-paved surfaces. However, some segments, particularly on more difficult mountain routes, might include unpaved sections. It's always a good idea to check the specific route details on komoot for the most accurate surface information.
The komoot community highly rates the cycling experiences around Midway, with an average score of 5.0 stars. Reviewers often praise the stunning mountain scenery, the variety of terrain, and the opportunity to experience challenging climbs and exhilarating descents in a beautiful setting.
Midway and its surroundings offer several attractions. You could explore the town's unique Swiss heritage, visit the Homestead Crater for a geothermal hot spring experience, or enjoy other activities at Wasatch Mountain State Park. Nearby natural highlights include Lake Catherine and Lake Martha, which are great for a post-ride cool down or exploration.
Midway town itself offers various amenities, including cafes and restaurants where you can refuel after your ride. While the routes themselves might be more remote, you'll find options in the town center and surrounding areas to grab a meal or a coffee.
The no-traffic road cycling routes in this guide vary in length. For example, the Cascade Springs – Deer Creek Overlook loop from Midway is approximately 31.5 km (19.6 miles), while the Empire Pass Viewpoint – Empire Pass Climb from Midway loop from Midway is about 30.7 km (19.1 miles). The Hardy Lake – Midway Reservoir loop from Midway is around 27.3 km (17 miles). Each route offers a significant distance for a rewarding ride.


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