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Cycling routes
United States

North Dakota

The best cycling routes in North Dakota

4.8

(17)

134

riders

42

rides

Touring cycling in North Dakota offers diverse landscapes, from the rugged Badlands in the west to the rolling prairies and river valleys across the state. The region features distinctive canyons, buttes, and expansive grasslands, providing varied terrain for cyclists. Flat, open plains characterize much of the eastern and central areas, while the western Badlands present more challenging, hilly landforms. The state's network of routes includes paved trails, scenic byways, and longer-distance options suitable for different cycling preferences.

Best touring cycling…

Last updated: April 24, 2026

5.0

(1)

8

riders

#1.

Theodore Roosevelt National Park

56.0km

03:36

760m

760m

Embark on a challenging touring bicycle adventure through Theodore Roosevelt National Park, where the landscape unfolds like a 'painted desert'. You'll navigate unique badlands formations, passing colorful sandstone pillars, hoodoos,…

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Hard

6

riders

17.1km

00:59

50m

50m

Embark on an easy touring cycling adventure along the Red River Trail Loop, a paved multi-use path offering continuous views of the Red River as it winds through Fargo, North…

Easy
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5.0

(1)

5

riders

Embark on an easy touring cycling adventure from Bismarck to Fort Abraham Lincoln State Park. This route spans 19.2 miles (30.9 km) with a gentle elevation gain of 296 feet…

Easy

5

riders

Embark on a challenging touring bicycle route through Theodore Roosevelt National Park, where you'll encounter spectacular vistas of the Little Missouri River. The trail winds past tall cottonwood trees and…

Hard

Embark on the Harwood loop for an easy touring bicycle ride, offering a peaceful journey through the Fargo area. This predominantly paved and flat route spans 21.8 miles (35.1 km),…

Easy

1

riders

61.8km

03:39

70m

70m

Embark on a touring cycling journey through the classic Red River Valley landscape with the Fargo to Sabin loop. This route offers expansive views of agricultural land and open spaces…

Moderate

The Missouri Valley Millennium Legacy Trail offers an easy touring bicycle ride, perfect for a relaxed outing. This paved path spans 4.7 miles (7.6 km) and involves a gentle 81…

Easy

1

riders

Embark on a gentle touring bicycle ride around the Lake Metigoshe Bike Path Loop, an easy 8.0 miles (12.8 km) route that takes about 45 minutes to complete. You will…

Easy

Embark on the Maah Daah Hey and Chimney Park Path Loop for an easy touring bicycle ride through the unique North Dakota Badlands. This 4.9-mile (7.8 km) route offers a…

Easy

1

riders

41.0km

02:59

150m

150m

Embark on the Northridge Trail for a moderate touring cycling experience that promises diverse views across the landscape. As you pedal, you will encounter sweeping vistas, perhaps catching sight of…

Moderate
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Popular around North Dakota

Cycling in Cass County

Cycling in Dakota Prairie Grasslands

Cycling in Billings County

Cycling in Golden Valley County

Cycling in Grand Forks County

The Lewis & Clark Trail — Following the Corps of Discovery

Maah Daah Hey Trail — The legendary Badlands trek

North Country Trail – 4,800 Miles along the edge of northern U.S.

Around the World in 80 Days

The Maah Daah Hey Trail — An Epic Ride Through The Iconic Badlands

Other adventures in North Dakota

The Lewis & Clark Trail — Following the Corps of Discovery

Cycling Collection by

oliviakellis

Tips from the Community

mtm05005
December 4, 2023, Boicourt Overlook

Great viewpoint of Theodore Roosevelt National Park and the surrounding areas.

1

0

Wilko Koning
December 4, 2023, Oxbow Overlook

Right off the parking lot you'll find Oxbow Overlook. It offers an incredible view down upon the river below. Oxbow is the term for a small, separated meander of a stream or river that helps prevent flooding because the oxbow stores excess water.

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mtm05005
July 18, 2023, Oxbow Overlook

At the end of Scenic Drive, there is a view point of the beautiful landscape below. You get a view of the national park with its grasslands and the badlands.

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The North Ridge Trail is a 5 mile long trail. It is unpaved, but easy to ride as there is not much elevation. The trail gives great views of Pipestem Lake and a view of the nearby woodlands.

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Mixed use trail that runs next to the Red River of the North. The trail runs through Gooseberry Park which has picnic benches and a recreation area.

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mtm05005
July 18, 2023, Quiet road

Nice quiet road to ride on. Little traffic that has views of the river at certain points.

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Biking and walking path that runs along the Red River. Great traffic-free way to great from the north of Fargo to the south on a quiet path.

1

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Lake Metigoshe Bike Path is an 8 mile circular route. It provides great views of the lake and passes by an entrance to Lake Metigoshe State Park, where there are picnic tables, bathrooms and hiking trails.

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Frequently Asked Questions

How many touring cycling routes are available in North Dakota?

North Dakota offers a diverse selection of over 45 touring cycling routes. These routes cater to various skill levels, with 27 easy, 11 moderate, and 7 difficult options, ensuring there's a suitable path for every cyclist.

What is the best time of year for touring cycling in North Dakota?

The best time for touring cycling in North Dakota is typically during the spring, summer, and fall months. Cyclists should be prepared for variable weather conditions and remote stretches, especially in areas like the Badlands, and carry sufficient water and supplies.

Are there any challenging touring cycling routes in North Dakota?

Yes, North Dakota features several challenging routes, particularly in the western Badlands. For instance, the Scenic Drive to Oxbow Overlook is a difficult route with significant elevation changes, offering a demanding experience through rugged terrain.

Are there family-friendly touring cycling routes in North Dakota?

Absolutely. Many state parks and urban areas offer easier, paved trails suitable for families. The Lake Metigoshe Bike Path Loop, for example, is an easy 8-mile route through the scenic Turtle Mountains, perfect for a family outing.

What kind of terrain can I expect on North Dakota's touring cycling routes?

North Dakota's terrain varies significantly. You'll find flat, open plains in the eastern and central areas, ideal for leisurely rides. The western Badlands, however, present a more rugged landscape with distinctive canyons, buttes, and hilly landforms, offering challenging climbs and descents. Routes like the Red River Trail Loop offer relatively flat terrain, while others like those in Theodore Roosevelt National Park are much more undulating.

What kind of amenities or services can I find near the cycling routes?

Amenities vary by location. Near urban centers like Bismarck or Fargo, you'll find more services. For routes like Bismarck to Fort Abraham Lincoln State Park, you can expect access to lodging and dining. Remote trails, such as sections of the Maah Daah Hey Trail, require self-sufficiency, so planning for water, food, and navigation is crucial.

Are there any circular touring cycling routes in North Dakota?

Yes, North Dakota offers several circular routes. The Harwood Loop - Fargo, North Dakota is an easy 21.8-mile loop, perfect for exploring the area around Fargo. Another option is the Fargo to Sabin loop, a moderate 38.4-mile route.

What are some scenic viewpoints or natural attractions along the touring cycling routes?

North Dakota's routes offer numerous scenic viewpoints. In Theodore Roosevelt National Park, you can find breathtaking vistas like the Painted Canyon Overlook and the Ridgeline Nature Trail Overlook. The Turtle Mountains region, home to Lake Metigoshe, also provides beautiful views. You can also explore highlights like Jamestown Reservoir or Views of Lake Sakakawea.

Are permits required for cycling on any trails in North Dakota?

While many trails are open to the public, some areas, particularly within Theodore Roosevelt National Park or specific sections of the Maah Daah Hey Trail, may require permits or fees. It's advisable to check with the respective park or trail authorities before your ride. For general information on North Dakota's trails, you can visit ND Tourism.

What do other touring cyclists enjoy most about cycling in North Dakota?

The touring cycling routes in North Dakota are highly rated by the komoot community, with an average score of 4.6 stars from over 22 reviews. Cyclists often praise the diverse landscapes, from the rugged Badlands to the peaceful river valleys, and the opportunities to spot wildlife like bison and wild horses. The variety of routes, from easy paved paths to challenging backcountry trails, is also frequently highlighted.

Are there any long-distance touring cycling routes in North Dakota?

Yes, North Dakota is home to long-distance routes, including portions of the historic Lewis & Clark Trail, which offers cross-country bike trips on low-traffic country roads. The Maah Daah Hey Trail, while primarily for mountain biking and bikepacking, also offers extensive mileage through the Badlands for those seeking a multi-day touring adventure. For a moderate long-distance option, consider the Northridge Trail.

Can I find routes that connect to historical sites?

Yes, North Dakota offers routes that incorporate historical sites. The Bismarck to Fort Abraham Lincoln State Park route is an excellent example, featuring historical landmarks and river views. This route also connects to the Missouri Valley Millennium Legacy Trail, offering further exploration of the region's heritage.

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