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Spain
Galicia

Ourense

The best MTB trails in Ourense

4.6

(138)

2,104

riders

286

rides

Mountain biking in Ourense offers diverse terrain across one of Spain's most mountainous provinces. The region features rugged landscapes, deep river valleys, and significant elevation changes, making it ideal for varied mountain bike trails. Key geographical features include the dramatic canyons of the Ribeira Sacra, the high-altitude Manzaneda Mountains, and the extensive Miño River network. This varied topography provides a wide range of routes suitable for different skill levels.

Best mountain bike trails in Ourense

  • The most popular mountain bike…

Last updated: May 10, 2026

4.3

(3)

86

riders

#1.

Lobios – vuelta por el río Lima y Minas das Sombras – Geres-Xures Biosphere Reserve

41.0km

04:12

1,100m

1,100m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

4.8

(10)

34

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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5.0

(1)

6

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

1

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

1

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

1

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around Ourense

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Cycling Collection by

Yulman

Tips from the Community

JavierCR 🇪🇸
January 14, 2026, Outariz Hot Springs

Located on the banks of the Miño River, in the Outariz area, west of Ourense, right on the city's "Thermal Promenade." Parking: The Outariz/Reza parking lot (on the opposite bank) is available, as the Muiño da Veiga parking lot is closed for renovations. Public transport: City bus line 5; the unique Thermal Train, which stops at the facility.

Translated by Google

1

0

Aires18
December 14, 2025, Termas de Río Caldo

An excellent place to end the tour, as we can always get a hot shower.

Translated by Google

0

0

There is a beautiful landscape nearby to enjoy.

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0

0

Stop and enjoy the view

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0

0

Magnificent landscape, the dirt trail is generally in good condition👍

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0

Hello, I would like to do this trail but I would like to know if you make stops among the points where you took photos and to know how many minutes you stayed at the points. Thank you for your feedback 😊

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Immi
January 5, 2025, Freixo Roman Bridge

Old Roman bridge 🤙

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0

1

Parking right next door 🤙

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0

0

Frequently Asked Questions

How many mountain bike trails are available in Ourense?

Ourense offers a wide variety of mountain bike trails, with over 300 routes recorded on komoot. These range from easy riverside paths to challenging high-mountain routes, ensuring options for all skill levels.

What kind of terrain can I expect on mountain bike trails in Ourense?

The terrain in Ourense is incredibly diverse, reflecting its status as one of Spain's most mountainous provinces. You'll encounter rugged landscapes, deep river valleys, and significant elevation changes. Expect everything from the dramatic canyons of the Ribeira Sacra to the high peaks of the Manzaneda Mountains and the extensive network of the Miño River valleys.

Are there easy mountain bike trails suitable for beginners or families in Ourense?

Yes, Ourense has several easy mountain bike trails perfect for less experienced riders or families. For example, the Ourense - return of the Miño River is an easy 12.8 km path offering a pleasant ride along the river. There are 15 easy routes available on komoot.

What are some challenging mountain bike routes for experienced riders in Ourense?

For experienced riders seeking a challenge, Ourense offers numerous difficult routes. The Lobios – vuelta por el río Lima y Minas das Sombras – Geres-Xures Biosphere Reserve is a demanding 41 km trail with over 1,000 meters of elevation gain. Another option is the Ourense – vuelta por Merca – Arnoia y Toen, a difficult 64.5 km route with significant climbing.

Are there mountain bike trails that are circular routes in Ourense?

Many mountain bike trails in Ourense are designed as loops, allowing you to start and finish at the same point. Examples include the moderate Salas Reservoir Loop from Muiños or the Allariz - return via Allariz Biosphere Reserve Area. These circular routes are convenient for planning your ride.

What natural attractions or landmarks can I see along mountain bike trails in Ourense?

Ourense's trails often pass through stunning natural areas and past historical sites. You can explore the dramatic canyons of the Ribeira Sacra, ride through the Geres-Xures Biosphere Reserve, or cycle along the Miño River. Notable highlights include the View of Castro de Trelle, or the impressive Peña Trevinca Summit for high-mountain views. The region also features numerous castles like Castro Caldelas Castle.

What do other mountain bikers say about the trails in Ourense?

The mountain bike trails in Ourense are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Riders often praise the diverse terrain, the stunning natural landscapes, and the variety of routes suitable for different skill levels.

Are there any specific mountain biking centers or dedicated infrastructure in Ourense?

Yes, the Ribeira Sacra MTB Center is a key reference point for cycle tourism in the region. It offers signposted routes that guide riders through some of Ourense's most iconic landscapes, including the spectacular canyons of the Sil River.

Can I combine mountain biking with other activities in Ourense?

Absolutely! Ourense is famous for its natural geothermal hot springs. After a day of mountain biking, you can relax your muscles in the mineral-rich waters found in various publicly accessible pools, some even free of charge. The Thermal Route of the Miño River is a popular landmark for this. You can also explore charming towns like Ribadavia or Luintra.

What are the best regions within Ourense for mountain biking?

Key regions for mountain biking in Ourense include the Ribeira Sacra with its dramatic river canyons, the high-altitude Manzaneda Mountains offering challenging routes, and the valleys surrounding the Miño River, which provide a mix of easy and moderate trails. The Ribeiro region, near Ribadavia, also features deep valleys and forests with tough slopes.

Are there any routes that pass by reservoirs or water bodies?

Yes, several routes in Ourense incorporate reservoirs and rivers. For instance, the moderate Salas Reservoir Loop from Muiños offers scenic views of the water. The Miño River itself is a central feature, with routes like the Miño and Lonia Rivers Loop following its course.

What is the best time of year for mountain biking in Ourense?

Ourense offers mountain biking opportunities throughout much of the year. Spring and autumn generally provide the most pleasant temperatures for riding. Summers can be warm, especially in the valleys, while winter riding in the high-altitude Manzaneda Mountains might be affected by snow, though lower elevation routes remain accessible.

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