4.6
(138)
2,104
riders
286
rides
Mountain biking in Ourense offers diverse terrain across one of Spain's most mountainous provinces. The region features rugged landscapes, deep river valleys, and significant elevation changes, making it ideal for varied mountain bike trails. Key geographical features include the dramatic canyons of the Ribeira Sacra, the high-altitude Manzaneda Mountains, and the extensive Miño River network. This varied topography provides a wide range of routes suitable for different skill levels.
Last updated: May 10, 2026
4.3
(3)
86
riders
41.0km
04:12
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.8
(10)
34
riders
12.8km
01:07
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(1)
6
riders
36.6km
03:21
700m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
64.5km
05:47
1,310m
1,300m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1
riders
30.7km
02:32
570m
560m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(1)
2
riders
26.2km
02:14
520m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
1
riders
25.4km
02:16
570m
570m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
1
riders
30.6km
03:03
800m
800m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
1
riders
10.8km
00:54
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
24.1km
01:55
350m
350m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Located on the banks of the Miño River, in the Outariz area, west of Ourense, right on the city's "Thermal Promenade." Parking: The Outariz/Reza parking lot (on the opposite bank) is available, as the Muiño da Veiga parking lot is closed for renovations. Public transport: City bus line 5; the unique Thermal Train, which stops at the facility.
1
0
An excellent place to end the tour, as we can always get a hot shower.
0
0
There is a beautiful landscape nearby to enjoy.
0
0
Magnificent landscape, the dirt trail is generally in good condition👍
0
0
Hello, I would like to do this trail but I would like to know if you make stops among the points where you took photos and to know how many minutes you stayed at the points. Thank you for your feedback 😊
0
0
Ourense offers a wide variety of mountain bike trails, with over 300 routes recorded on komoot. These range from easy riverside paths to challenging high-mountain routes, ensuring options for all skill levels.
The terrain in Ourense is incredibly diverse, reflecting its status as one of Spain's most mountainous provinces. You'll encounter rugged landscapes, deep river valleys, and significant elevation changes. Expect everything from the dramatic canyons of the Ribeira Sacra to the high peaks of the Manzaneda Mountains and the extensive network of the Miño River valleys.
Yes, Ourense has several easy mountain bike trails perfect for less experienced riders or families. For example, the Ourense - return of the Miño River is an easy 12.8 km path offering a pleasant ride along the river. There are 15 easy routes available on komoot.
For experienced riders seeking a challenge, Ourense offers numerous difficult routes. The Lobios – vuelta por el río Lima y Minas das Sombras – Geres-Xures Biosphere Reserve is a demanding 41 km trail with over 1,000 meters of elevation gain. Another option is the Ourense – vuelta por Merca – Arnoia y Toen, a difficult 64.5 km route with significant climbing.
Many mountain bike trails in Ourense are designed as loops, allowing you to start and finish at the same point. Examples include the moderate Salas Reservoir Loop from Muiños or the Allariz - return via Allariz Biosphere Reserve Area. These circular routes are convenient for planning your ride.
Ourense's trails often pass through stunning natural areas and past historical sites. You can explore the dramatic canyons of the Ribeira Sacra, ride through the Geres-Xures Biosphere Reserve, or cycle along the Miño River. Notable highlights include the View of Castro de Trelle, or the impressive Peña Trevinca Summit for high-mountain views. The region also features numerous castles like Castro Caldelas Castle.
The mountain bike trails in Ourense are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Riders often praise the diverse terrain, the stunning natural landscapes, and the variety of routes suitable for different skill levels.
Yes, the Ribeira Sacra MTB Center is a key reference point for cycle tourism in the region. It offers signposted routes that guide riders through some of Ourense's most iconic landscapes, including the spectacular canyons of the Sil River.
Absolutely! Ourense is famous for its natural geothermal hot springs. After a day of mountain biking, you can relax your muscles in the mineral-rich waters found in various publicly accessible pools, some even free of charge. The Thermal Route of the Miño River is a popular landmark for this. You can also explore charming towns like Ribadavia or Luintra.
Key regions for mountain biking in Ourense include the Ribeira Sacra with its dramatic river canyons, the high-altitude Manzaneda Mountains offering challenging routes, and the valleys surrounding the Miño River, which provide a mix of easy and moderate trails. The Ribeiro region, near Ribadavia, also features deep valleys and forests with tough slopes.
Yes, several routes in Ourense incorporate reservoirs and rivers. For instance, the moderate Salas Reservoir Loop from Muiños offers scenic views of the water. The Miño River itself is a central feature, with routes like the Miño and Lonia Rivers Loop following its course.
Ourense offers mountain biking opportunities throughout much of the year. Spring and autumn generally provide the most pleasant temperatures for riding. Summers can be warm, especially in the valleys, while winter riding in the high-altitude Manzaneda Mountains might be affected by snow, though lower elevation routes remain accessible.


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