Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
4.7
(178)
1,444
riders
76
rides
Touring cycling routes around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano traverse a diverse coastal landscape along the Ionian Sea. The park features dense pine forests, dramatic cliffs, and pristine beaches. A unique ecological highlight is the Palude del Capitano, characterized by freshwater lakes formed from karst depressions. Historical defensive towers such as Torre dell'Alto and Torre Uluzzu offer panoramic views of the Ionian Sea.
Last updated: May 21, 2026
14.8km
01:01
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(28)
205
riders
35.4km
02:13
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.7
(27)
138
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
20
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
24
riders
27.8km
01:41
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
Running Trails around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
Hiking around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
MTB Trails around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
Road Cycling Routes around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano

Gravel biking around Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano
The Basilica Cattedrale Santa Agatha in the middle of the old town of Gallipoli opens at 4 p.m. It displays wonderful frescoes, columns, and a very special ceiling painting.
0
0
Very beautiful, partly ancient place. . .
0
0
I rode the cycle/pedestrian path that runs through Santa Caterina: a real pleasure to pedal on quiet roads, with suggestive views and a relaxing atmosphere. A perfect stretch to enjoy the bike in total serenity, immersed in the charm of the place.
0
0
The Basilica Cathedral of Sant’Agata – located in the historic center of Gallipoli – is a structure in the Lecce Baroque style whose construction dates back to the period of the Counter-Reformation in which baroque and sumptuous themes were the rule. In fact, it was built from 1629 to 1696 and the project is the work of the Gallipoli architect Giovan Bernardino Genuino. The Cathedral stands on the same site where a small church once stood in the Middle Ages that was destroyed in the 17th century. The facade of the Basilica is in carparo and is adorned with statues and decorations that recall those of Giuseppe Zimbalo, known as Zingarello, the most important and imitated sculptor of the Lecce Baroque to whom all the artists and the local style of the time referred. There are the statues of San Fausto, Santa Teresa D’Avila, Sant’Agata and San Sebastiano
0
0
Part of the Ciclonica Circuit https://cicloturismo.puglia.it/ciclovia-salento-ionico/
0
0
Overlooking the bay north of Gallipoli and practically at sea level, it is perhaps less conspicuous than other watchtowers that surround the whole of Salento. It is worth observing it more carefully. Part of the Ciclonica Circuit https://cicloturismo.puglia.it/ciclovia-salento-ionico/
0
0
Heart of Gallipoli and beautiful baroque facade and majestic interiors. Worth a visit.
0
0
There are nearly 80 touring cycling routes available in the Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano. These routes offer a diverse range of experiences, from easy coastal loops to more challenging rides through varied terrain.
The park offers a rich variety of terrain for touring cyclists. You can expect to ride along stunning coastal paths, through dense Aleppo pine forests, and past dramatic cliffs. The unique Palude del Capitano area features freshwater lakes formed from karst depressions, adding to the diverse landscape. Some routes, particularly those between Torre dell'Alto and Torre di Uluzzu, may include unpaved sections.
Yes, there are several easy touring cycling routes. For a gentle introduction to the park's beauty, consider the Parco Naturale Regionale di Porto Selvaggio – loop hike, an easy 9.2-mile (14.8 km) trail. Another accessible option is the Seandromarellago Photo Spot – Santa Maria al Bagno Beach loop from Santa Caterina, which is about 4.9 miles (7.8 km) long.
The routes are rich with historical and natural points of interest. You can cycle past ancient defensive towers like Torre dell'Alto (Saint Mary of the Heights) and Uluzzo Tower, which offer panoramic views of the Ionian Sea. Don't miss the unique ecological area of Palude del Capitano with its fascinating 'spunnulate' (karst depressions). The Cave of the Horse is also a significant archaeological site.
Yes, many routes are designed as loops, allowing you to start and finish at the same point. A popular circular route is the Parco Naturale Regionale di Porto Selvaggio – loop hike. For a longer option, consider the Torre Sabea – Santa Maria al Bagno Beach loop from Santa Caterina, which offers coastal views and passes historical towers.
The spring and autumn months are generally ideal for touring cycling in the region. The weather is milder, and the natural beauty of the pine forests and coastal areas is at its peak. Summer can be quite hot, though early mornings or late afternoons can still be pleasant, especially with the opportunity for refreshing dips in the protected waters.
The park is generally considered family-friendly, especially the easier, shorter loop routes. The Parco Naturale Regionale di Porto Selvaggio – loop hike is an easy option that allows families to explore the park's varied natural features without excessive difficulty. The park is also recognized as an e-bike friendly area, which can make cycling more accessible for all family members.
While the park is a natural area, specific regulations regarding dogs on cycling routes can vary. It's advisable to keep dogs on a leash, especially in protected areas or where wildlife is present. Always ensure your dog is well-behaved and that you clean up after them to maintain the park's pristine condition.
The routes in Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano are highly rated by the komoot community, with an average score of 4.5 stars from over 190 reviews. Cyclists often praise the stunning natural beauty, the diverse coastal landscapes, the dense pine forests, and the opportunities to discover historical landmarks and unique ecological features like the Palude del Capitano.
Yes, the park's pristine beaches and crystal-clear waters offer excellent opportunities for refreshing dips. The scenic Frascone beach, located within the Palude del Capitano area, is known for its wild and unspoiled coastal experience. Many coastal cycling routes provide access to these beautiful swimming spots.
For those seeking a moderate challenge, the Porto Selvaggio Bay – Santa Maria al Bagno Beach loop from Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano is a great option. This 12.8-mile (20.6 km) trail leads through coastal areas and pinewoods. Another moderate route is the Uluzzo Bay loop from Parco Naturale Regionale di Porto Selvaggio e Palude del Capitano, covering about 10.9 miles (17.5 km) with some elevation.
While specific rental locations within the immediate park area are not detailed, the region is popular for cycling, and bike rental services are typically available in nearby towns such as Santa Maria al Bagno or Santa Caterina. It's recommended to search for 'noleggio bici Porto Selvaggio' or 'bike rental Santa Maria al Bagno' to find current options.


Browse the best Cycling routes in other regions.