4.7
(25)
787
runners
30
runs
Jogging routes in Karwendel, Austria's largest nature park, traverse a diverse landscape of jagged peaks, extensive forests, and wild river systems. The region features rugged rock faces and limestone cliffs, alongside ancient forests and alpine meadows. Wild river systems like the Isar and Rißbach flow through the park, offering varied terrain for running.
Last updated: June 27, 2026
4.7
(6)
144
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(3)
60
runners
23.4km
02:29
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
45
runners
9.18km
01:00
140m
140m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(16)
169
runners
25.9km
03:12
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
40
runners
13.8km
02:25
840m
840m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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History of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of Saint Martin is said to have stood on the site of the present-day monastery. The first documented mention is in a will from 1337 by the Tyrolean court master Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was founded here, inhabited by two forest brothers. Magdalena Getzner, the daughter of the wealthy Hall citizen Jörg Perl, entered the St. Magdalena monastery in Halltal together with her daughter in 1486. This was possible because her father donated a considerable amount to the St. Magdalena monastery annually. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the St. Magdalena monastery and settle in a healthy place in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the Baumkirchen parish archive. In addition, some sisters went with them to St. Martin, so that a monastery was established there, with Magdalena Getzner the Elder as its abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not the age for rebuilding burnt-down monasteries. Thus In 1826, the entire little church was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the little monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the cells that had been vacant for so long, and since 1939 they have operated a guesthouse here. This was a valuable place of refreshment, especially for pilgrims during their hikes. Unfortunately, the rental business was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourism, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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History of the founding of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of St. Martin is said to have stood on the site of the present-day monastery. The first documented mention dates back to 1337 in a will of the Tyrolean court master Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was also founded here, inhabited by two forest brothers. The daughter Magdalena Getzner of the wealthy Hall citizen Jörg Perl entered the monastery of St. Magdalena in Halltal together with her daughter in 1486. This was possible because her father annually donated a considerable sum to the monastery of St. Magdalena. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the monastery of St. Magdalena and settle in a healthy location in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the parish archive of Baumkirchen. In addition, some sisters went with them to St. Martin, so that a monastery was established there, of which Magdalena Getzner the Elder became the abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not the age for rebuilding burnt-down monasteries. Thus In 1826, the entire chapel was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the small monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the long-vacant cells and operated a guesthouse here from 1939 onwards. This was a valuable place of rest for pilgrims during their journey. Unfortunately, the rental was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourism, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you already feel the special aura of this place. Primarily, St. Martin is a place of recreation – both physical and spiritual. In our fast-paced times, "coming to rest" is extremely important. The Cretan or classical stone labyrinth located to the left below the monastery symbolizes the human path of life. Labyrinths have been found in many cultures for more than 5000 years and are shaped by the need for inner peace and home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you already feel the special aura of this place. Primarily, St. Martin is a place of recreation - both physical and mental. In our fast-paced times, "finding peace" is extremely important. The Cretan or classical stone labyrinth positioned to the left below the monastery symbolizes the human life path. Labyrinths have been found in many cultures for over 5000 years and are shaped by the need for inner peace and home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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-Rafting in Mittenwald- On the Isar, a lively raft traffic developed as early as the 12th century through the founding of the Isar towns of Munich and Landshut, which partly led as far as Vienna. As early as 1450, there was a raft harbor below St. Nicholas' Church (at the present-day cemetery) with a market landing for stacking goods. From this point on, a water traffic ordinance regulated issues of freight transport and wages. Goods from the south and products from our homeland were transported on rafts: wood, coal, stones, lime, chalk, and later also the products of the violin makers. From the mid-16th century, transport was increasingly shifted to land routes. In 1905, the last raft sailed from Mittenwald to Munich.
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A very beautiful little chapel, I'll take a photo 😂
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Karwendel offers a highly diverse landscape for runners. You'll encounter everything from rugged rock faces and jagged peaks to extensive forests, gentle alpine meadows, and wild river systems like the Isar and Rißbach. Some routes feature challenging climbs, while others offer softer surfaces through wooded areas and along riverbanks. The region is known for its dramatic natural beauty, including glacial moraines and scree fields on higher elevations.
Yes, Karwendel features several stunning water features. For example, the Pertisau on Lake Achensee – Waterfall at Geisalmstieg loop offers views of waterfalls near Lake Achensee. You can also explore areas like the spectacular Karwendel Gorge or the wild and romantic Gleirschklamm, which provide impressive views of the Isar and Gleirschbach rivers. The Waterfalls on the Gaisalmsteig Trail and the Gleirsch Gorge are notable highlights.
While many of Karwendel's 32 running routes are considered difficult, there are a few moderate options available for those seeking a less strenuous experience. These routes often traverse gentler terrain through forests and along river valleys, providing a good balance of challenge and scenic beauty. For instance, the region offers trails like the '5-Bridge Loop Trail' or the 'Inn River Trail' near Innsbruck, which are popular for their scenic views and accessible paths.
Absolutely. Karwendel is renowned for its breathtaking panoramic views. Many routes lead to elevated points offering stunning vistas of the jagged peaks, extensive forests, and surrounding Alpine ranges. Highlights such as the View of Schwaz and the Karwendel Mountains provide excellent photo opportunities. Even some waterfall routes, like the View of Karwendel Waterfall from Karwendelsteg, offer impressive scenic backdrops.
Yes, many of the running routes in Karwendel are designed as loops, allowing you to start and finish at the same point. Examples include the Pertisau on Lake Achensee – Waterfall at Geisalmstieg loop, the ZUT-V6 – Martina Glagow Park loop from Gießenbach, and the Gnadenwald Plateau – Klösterle St. Martin loop from Gnadenwald. These circular paths are convenient for planning your run without needing to arrange return transport.
Karwendel is home to several unique natural landmarks. One of the most famous is the Großer Ahornboden (Great Maple Floor), an ancient cultural landscape featuring over 2,000 sycamore maples, some over a century old. The Isar spring, where the river begins its journey, is another notable attraction. These areas offer a distinct natural beauty that adds to the running experience.
The running routes in Karwendel are highly rated by the komoot community, with an average score of 4.8 stars from more than 20 reviews. Runners frequently praise the region's pristine natural environment, the variety of terrain, and the breathtaking Alpine scenery. Many appreciate the extensive network of trails that cater to different fitness levels, from challenging mountain runs to more serene forest paths.
For experienced trail runners, Karwendel offers demanding challenges. Beyond the individual difficult routes, the region is known for multi-day tours like the Karwendel High Alpine Trail, a demanding 70-kilometer route with significant ascents and descents. Shorter but still challenging options include the Seespitz – Hochsteg Pertisau loop, which features over 550 meters of elevation gain, and the Falkenhütte – Falkenhütte loop with over 840 meters of ascent.
While many routes in Karwendel are challenging, the region does offer areas with gentler paths that can be suitable for families or those jogging with children. Look for routes that stick to the valley floors or well-maintained forest roads, which provide a less strenuous experience. The extensive forests and meadows can offer a pleasant environment for a family outing, though specific 'easy' jogging routes are not numerous in the more challenging terrain.
Karwendel, as a nature park and protected area, generally welcomes dogs on trails, but it's crucial to keep them on a leash to protect wildlife and respect other users. Always check local regulations for specific areas or trails, especially those passing through sensitive ecological zones or near grazing livestock. Ensure your dog is well-behaved and can handle the terrain, as some routes can be quite challenging.
The best time for running in Karwendel is typically from late spring to early autumn (May to October). During these months, the weather is generally milder, and most trails are free of snow, making them accessible. Summer offers lush green landscapes and blooming alpine meadows. In autumn, the forests display vibrant colors. Winter running is possible on lower-altitude, cleared paths, but higher mountain trails will be snow-covered and require specialized equipment and experience.
Karwendel offers a comprehensive network of over 30 dedicated running routes. These routes cater to various preferences, ranging from moderate paths through valleys and forests to highly demanding mountain challenges with significant elevation changes. The diversity ensures that both casual joggers and experienced trail runners can find a suitable adventure.


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