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Running Trails
Sweden
Stockholm

Tyresta nationalpark

The best running trails in Tyresta nationalpark

4.4

(128)

1,335

runners

128

runs

Jogging in Tyresta nationalpark offers an opportunity to explore one of Southern Sweden's remaining primeval forests. The region is characterized by ancient woodlands with towering pines and spruces, rugged rock outcrops, and open heathland areas. Numerous lakes, including Årsjön, Bylsjön, and Stensjön, are integrated into the landscape, providing varied scenery for runners. A network of well-marked trails spans the park, catering to different preferences and fitness levels.

Best jogging routes in Tyresta nationalpark

  • The most popular jogging route is View…

Last updated: May 13, 2026

8

runners

#1.

View of Lake Stensjön – Path Along Långsjön loop from Tyresö kommun

13.1km

01:34

170m

170m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Amin
August 16, 2025, View of Lake in Tyresta National Park

Nice view of Stensjön

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One of the designated fire place in the national park. Benches to sit.

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Numerous well-marked and well-trodden trails. The gentle gradient allows for easy walking for about twenty kilometers. Beautiful views and sightings of ravens, ospreys, and woodpeckers are among the many opportunities.

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Great place to dip one's head in water midway through a run and enjoy the view.

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After crossing the bridge, you enter a wonderful area rich in typical bird fauna. Watch out for the nutcracker :-)

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This place is a good place to take a break or even spend the night. This place is specially designated for camping

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A little hidden but nice place to make fire

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There is a fire pit with a wonderful view of the water

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Frequently Asked Questions

How many running routes are available in Tyresta National Park?

Tyresta National Park offers a wide selection of running routes, with over 130 different trails to explore. These routes cater to various fitness levels, including 15 easy, over 100 moderate, and 13 difficult options.

Are there easy running routes suitable for beginners in Tyresta National Park?

Yes, Tyresta National Park features 15 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails allow you to enjoy the park's natural beauty without overly challenging terrain.

Can I find circular running trails in Tyresta National Park?

Many of the running trails in Tyresta National Park are circular, offering convenient loop options that bring you back to your starting point. An example is the Fireplace at Lake Bylsjön – Tyresta Nature Centre loop from Tyresta nationalpark, a moderate 10.1 km route.

What kind of natural features and landscapes can I expect to see while jogging in Tyresta National Park?

While jogging in Tyresta National Park, you'll experience diverse landscapes, including one of Southern Sweden's last primeval forests with ancient pines and spruces. The trails often lead through rugged rock outcrops, open heathland, and past numerous picturesque lakes such as Årsjön, Bylsjön, and Stensjön. You might also encounter the unique forest fire area, where tree skeletons stand as a testament to nature's resilience.

Are there any specific landmarks or points of interest along the running trails?

Yes, several points of interest enhance the running experience. You can find facilities like the Camping and picnic area by the lake, or explore the unique Forest Fire Trail (1999). Many routes also offer views of the park's beautiful lakes, such as the Path Along Långsjön.

Is Tyresta National Park accessible by public transport for runners?

Yes, Tyresta National Park is conveniently located just 20 kilometers from Stockholm and is well-served by public transport. This makes it an ideal destination for urban dwellers seeking a quick escape for a refreshing run without needing a car.

What do other runners enjoy most about jogging in Tyresta National Park?

The running routes in Tyresta National Park are highly rated by the komoot community, with an average score of 4.35 stars from over 129 reviews. Runners often praise the park's untouched wilderness, the variety of landscapes, and the well-maintained, clearly marked trails that make navigation easy and enjoyable.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a challenge, Tyresta National Park offers several difficult routes. One such option is the Tyresta naturreservat loop from Nedre dammen, a demanding 15.1 km trail with significant elevation changes.

Can I bring my dog on the running trails in Tyresta National Park?

Tyresta National Park is generally dog-friendly, but it's important to keep your dog on a leash at all times to protect the wildlife and ensure a pleasant experience for all visitors. Always check specific park regulations for any seasonal restrictions or designated areas.

What is the best time of year to go running in Tyresta National Park?

Tyresta National Park offers a unique running experience year-round. While spring and autumn provide vibrant colors and comfortable temperatures, summer allows for refreshing dips in the lakes. Winter running can be magical with snow-covered landscapes, though some trails might be more challenging due to ice or snow.

Are there facilities like cafes or shops near the running trails?

Yes, Tyresta Village, often a starting point for many trails, offers convenient facilities. Here you can find a café for refreshments and a farm shop. The Naturum exhibition center also provides educational insights into the park.

Are there any running routes that offer views of the park's lakes?

Absolutely. Many routes are designed to showcase the park's beautiful lakes. For example, the Gammeldammen — lake and moor – View of Lake Stensjön loop from Tyresta nationalpark provides stunning views of Lake Stensjön and traverses moorland scenery.

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