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Sweden
Jämtland

Sonfjället

The best walks and hikes in Sonfjället

4.5

(289)

1,232

hikers

17

hikes

Hiking trails in Sonfjället National Park traverse a landscape dominated by the Sonfjället mountain, featuring barren rocky crests and peaks up to 1,278 meters. The surrounding areas include expansive mountain birch forests, old-growth coniferous forests, and open mountain heaths. Geological formations from the last ice age, such as glacial drainage channels and steep ravines, are also prominent features.

Best hiking trails in Sonfjället

  • The most popular hiking route is View from Högfjället – Sogndalstigen Trail loop from Nyvallen, a 10.2 miles (16.3 km) trail that takes about 5 hours 41 minutes to complete, offering panoramic views from Högfjället summit.
  • Another top favourite among local hikers is Ponds and wind shelter – Ryvalens Shelter loop from Hede, a moderate 7.3 miles (11.7 km) path. This route leads through varied forest terrain to a wind shelter.
  • Local hikers also love the Nyvallen – Sonfjället National Park loop from Hede, a 1.8 miles (2.9 km) trail leading through mountain birch forests, often completed in about 50 minutes.
  • Hiking in Sonfjället is defined by barren rocky crests, ancient coniferous forests, and unique glacial formations. The network offers options for different ability levels, from easy strolls to challenging mountain ascents.
  • The routes in Sonfjället are highly rated by the komoot community with an average score of 4.5 stars from more than 280 reviews. More than 1,200 hikers have used komoot to explore Sonfjället's varied terrain.

Last updated: April 28, 2026

4.3

(75)

251

hikers

#1.

Ponds and wind shelter – Ryvalens Shelter loop from Nyvallen

11.7km

03:21

270m

270m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

4.5

(2)

9

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

püzz
September 10, 2024, Sonfjället National Park Information Center

Unfortunately closed at the end of August 24 🤷🏻‍♂️

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Beautiful section of the national park. Invites you to take a break and have a picnic.

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A bit steep. Not ideal for spending the night if you don't have any mats with you. But there is a toilet and many of the national park's hikes start here. When we were there, there were plenty of free parking spaces.

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Here you can find information about the surrounding area and the hiking trails.

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Lisa
September 7, 2024, Ryvalens Vindskydd

Nice shelter for a break by the lake. The national park and its nature is very beautiful.

0

0

Lisa
September 7, 2024, View of Flatruet

A wonderful view from all hiking trails. There are such wonderful hikes here. The national park is very beautiful.

0

0

There are such wonderful hikes here. The national park is very beautiful.

0

0

Wonderful view over the Swedish forests. It's worth walking up the mountain. 👍🏻

Translated by Google

0

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Frequently Asked Questions

How many hiking trails are available in Sonfjället National Park?

Komoot features nearly 20 hiking routes in Sonfjället National Park, offering a variety of experiences from easy strolls to challenging mountain ascents. These include 7 easy, 6 moderate, and 4 difficult trails.

What kind of terrain can I expect when hiking in Sonfjället?

Sonfjället's landscape is dominated by the majestic Sonfjället mountain, featuring barren rocky crests and peaks. Surrounding areas include lush mountain birch forests, old-growth coniferous forests with ancient pine trees, and open mountain heaths. You'll also encounter unique geological formations like glacial drainage channels and steep ravines from the last ice age.

Are there easy hiking trails suitable for families in Sonfjället?

Yes, Sonfjället offers several easy trails perfect for families. An example is the Nyvallen – Sonfjället National Park loop from Hede, a 2.9 km path leading through mountain birch forests, often completed in about 50 minutes.

What are some challenging hikes in Sonfjället?

For those seeking a challenge, the park offers demanding routes. The View from Högfjället – Sogndalstigen Trail loop from Nyvallen is a difficult 16.3 km trail that takes about 5 hours 41 minutes to complete, offering panoramic views from the Högfjället summit.

What are some notable landmarks or viewpoints along the hiking trails?

Hikers can explore several significant points of interest. The Högfjället Summit (1,278 m) offers fantastic 360-degree views. You might also encounter unique Boulder Fields, or the Sododalsstugan Cabin in the central Sododalen valley.

Can I find circular hiking routes in Sonfjället?

Many trails in Sonfjället are designed as loops, allowing you to start and end at the same point. For instance, the Ponds and wind shelter – Ryvalens Shelter loop from Hede is a moderate 11.7 km path that leads through varied forest terrain.

What wildlife might I encounter while hiking in Sonfjället National Park?

Sonfjället National Park is renowned for its rich wildlife, particularly its dense brown bear population. While bears are shy, you might find signs of their presence. The park is also home to moose, lynx, and occasionally wolverine and golden eagles.

What do other hikers enjoy most about Sonfjället?

The hiking routes in Sonfjället are highly rated by the komoot community, with an average score of 4.5 stars from over 280 reviews. Hikers often praise the park's untouched wilderness, the stunning panoramic views from the peaks, and the unique geological formations.

Is Sonfjället National Park accessible by public transport?

While direct public transport to the park's trailheads can be limited, some services might reach nearby towns like Hede. It's advisable to check local transport schedules or consider driving to popular starting points like Nyvallen, which also has an information center.

Are there any specific rules or permits required for hiking or camping in Sonfjället?

As a national park, Sonfjället has specific rules to protect its environment and wildlife. These typically include regulations on camping, fires, and waste. For detailed information on permits and rules, it's best to consult the official website of Sveriges Nationalparker.

Where can I find parking for hiking trails in Sonfjället?

Designated parking areas are typically available at popular entrance points to the national park, such as Nyvallen. These spots provide convenient access to various trails. Always look for official signage regarding parking regulations.

What is the best time of year to hike in Sonfjället?

The best time for hiking in Sonfjället is generally during the summer months, from June to September, when the weather is milder and trails are clear of snow. Autumn also offers beautiful foliage. Winter hiking is possible but requires appropriate gear and experience due to snow and colder temperatures.

Most popular routes in Sonfjället

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